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    Nutritional Facts: Sea Bass Cuban Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 cups (240g)
    white onions
    2 tablespoons (17g)
    garlic
    4 cups (720g)
    plum tomatoes
    1 1/2 cups (353g)
    dry white wine
    2/3 cup (0g)
    stuffed green olives
    1/4 cup (34g)
    capers
    1/8 teaspoon (0g)
    red pepper flakes
    24 ounces (686g)
    sea bass fillets
    2 tablespoons (28g)
    butter
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 7.6 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 0.0 0.0 36 9
    Arginine (g) 0.0 0.2 0.1 0.2 n/a n/a n/a n/a 7.6 0.0 n/a 8 2
    Ash (g) 0.0 0.8 0.3 3.6 0.7 n/a 2.8 0.0 7.5 0.6 0.1 16 4
    Aspartic acid (g) 0.0 0.2 0.1 1.0 n/a n/a n/a n/a 12.9 0.0 n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 55.2 30.3 72.0 31.8 n/a 13.8 0.3 68.6 6.8 2.7 282 70
    Calories 238.7 96.0 24.9 129.6 289.3 n/a 7.9 0.7 665.1 203.6 0.9 1,657 414
    Calories (kj) 998.7 398.4 104.2 532.8 1,206.6 n/a 33.0 3.0 2,784.0 851.7 3.8 6,916 1,729
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Carbohydrates (g) 0.0 22.4 5.5 28.0 9.2 n/a 1.7 0.1 0.0 0.0 0.1 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 281.1 61.1 0.0 342 86
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 4.1 0.4 8.6 0.0 n/a 1.1 0.1 0.0 0.0 0.1 14 4
    Folate (mcg) 0.0 45.6 0.5 108.0 3.5 n/a 7.9 0.2 34.3 0.9 2.5 203 51
    Folate, DFE (mcg) 0.0 45.6 0.5 108.0 3.5 n/a 7.9 0.2 34.3 0.9 2.5 203 51
    Folate, food (mcg) 0.0 45.6 0.5 108.0 3.5 n/a 7.9 0.2 34.3 0.9 2.5 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 13 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 9.0 n/a n/a n/a n/a n/a n/a n/a 14 3
    Glutamic acid (g) 0.0 0.6 0.1 3.1 n/a n/a n/a n/a 18.9 0.1 n/a 23 6
    Glycine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6.1 0.0 n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3.7 0.0 n/a 4 1
    Iron (mg) 0.2 0.5 0.3 1.9 1.0 n/a 0.6 0.0 2.0 0.0 0.1 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5.8 0.0 n/a 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 10.3 0.0 n/a 11 3
    Lysine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 11.6 0.0 n/a 12 3
    Magnesium (mg) 0.0 24.0 4.2 79.2 35.3 n/a 11.4 0.3 281.1 0.6 1.0 437 109
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.8 0.4 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.9 6.0 0.0 29 7
    Niacin (mg) 0.0 0.3 0.1 4.3 0.4 n/a 0.2 0.0 11.0 0.0 0.0 16 4
    Pantothenic acid (mg) 0.0 0.3 0.1 0.6 0.2 n/a 0.0 n/a 5.1 0.0 0.0 6 2
    Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 4.9 0.0 n/a 5 1
    Phosphorus (mg) 0.0 69.6 25.6 172.8 63.5 n/a 3.4 0.7 1,330.3 6.8 1.9 1,675 419
    Phytosterols (mg) 59.7 36.0 n/a 50.4 n/a n/a 16.5 0.2 n/a n/a 0.2 163 41
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.6 0.0 n/a 0.1 0.0 5.1 0.9 0.0 10 2
    Potassium (mg) 0.3 350.4 67.0 1,706.4 250.5 n/a 13.8 4.5 1,755.4 6.8 20.8 4,176 1,044
    Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4.5 0.0 n/a 5 1
    Protein (g) 0.0 2.6 1.1 6.3 0.2 n/a 0.8 0.0 126.4 0.2 0.1 138 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 315.4 190.6 0.0 506 126
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.2 0.0 n/a 0.1 0.0 3.5 14.6 0.0 22 6
    Selenium (mcg) 0.0 1.2 2.4 0.0 0.4 n/a 0.4 0.0 250.3 0.3 0.0 255 64
    Serine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 5.2 0.0 n/a 5 1
    Sodium (mg) 0.5 9.6 2.8 36.0 17.6 n/a 1,019.6 0.1 466.3 202.8 1.8 1,757 439
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Sucrose n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 10.2 0.2 18.9 3.4 n/a 0.1 0.0 0.0 0.0 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 5.5 0.0 n/a 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 3.9 0.0 n/a 0.3 0.1 5.8 0.7 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 27.0 0.2 0.1 1.4 0.0 n/a 0.3 0.0 13.7 23.0 0.0 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4.3 0.0 n/a 4 1
    Valine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 6.5 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 4.8 1.5 5,997.6 0.0 n/a 47.5 93.6 1,056.0 709.7 269.9 8,181 2,045
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 302.4 0.0 n/a 2.4 4.7 315.4 194.3 13.5 833 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.6 0.2 n/a 0.0 0.0 2.7 0.0 0.0 4 1
    Vitamin C (mg) 0.0 17.8 5.2 98.6 0.0 n/a 1.5 0.2 0.0 0.0 1.1 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,549.7 17.0 0.0 1,567 392
    Water (g) 0.0 213.9 9.8 680.5 306.4 n/a 28.8 0.0 536.7 4.5 3.7 1,784 446
    Zinc (mg) 0.0 0.4 0.2 1.2 0.4 n/a 0.1 0.0 2.7 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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