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    Nutritional Facts: Baked Halibut Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 cup (124g)
    zucchini
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    2 cups (360g)
    fresh tomatoes
    2 tablespoons (5g)
    fresh basil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    24 ounces (686g)
    halibut steaks
    1/3 cup (50g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.6 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8.5 0.2 9 2
    Ash (g) 0.0 0.7 0.3 0.0 1.8 0.1 1.5 0.0 8.8 2.6 16 4
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 14.6 0.4 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 19.8 18.4 5.4 36.0 9.4 0.4 2.5 48.0 246.3 386 97
    Calories 39.8 21.1 32.0 4.5 64.8 1.2 0.0 1.4 624.0 131.9 921 230
    Calories (kj) 166.5 86.8 132.8 18.7 266.4 5.0 0.0 6.0 2,619.4 550.9 3,853 963
    Carbohydrates (g) 0.0 3.9 7.5 1.0 14.0 0.1 0.0 0.4 0.0 2.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.0 44.5 380 95
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 1.4 0.1 4.3 0.1 0.0 0.1 0.0 0.0 7 2
    Folate (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
    Folate, DFE (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
    Folate, food (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 1.0 n/a 4.9 0.0 n/a 0.0 0.0 n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 1.6 n/a 4.5 0.0 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.2 0.2 0.0 1.6 0.0 0.0 0.0 21.3 1.2 24 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.2 0.1 1.0 0.2 0.0 0.1 1.1 0.3 3 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.6 0.4 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11.6 0.7 13 3
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 13.1 0.6 14 3
    Magnesium (mg) 0.0 22.3 8.0 0.8 39.6 3.4 0.0 1.0 157.7 9.5 242 61
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.1 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 4 1
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.2 2.3 9 2
    Niacin (mg) 0.0 0.6 0.1 0.0 2.1 0.0 0.0 0.0 44.7 0.5 48 12
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 2.4 0.5 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.6 0.3 6 2
    Phosphorus (mg) 0.0 47.1 23.2 4.6 86.4 3.0 0.0 0.9 1,618.3 168.3 1,952 488
    Phytosterols (mg) 9.9 n/a 12.0 n/a 25.2 n/a 0.0 0.5 n/a n/a 48 12
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.0 0.3 3 1
    Potassium (mg) 0.0 323.6 116.8 12.0 853.2 15.6 0.1 7.6 2,982.9 31.0 4,343 1,086
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 0.7 6 1
    Protein (g) 0.0 1.5 0.9 0.2 3.2 0.2 0.0 0.1 127.3 7.1 140 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.1 62.4 200 50
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 7.5 10 3
    Selenium (mcg) 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 312.7 7.5 321 80
    Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.8 0.6 7 2
    Sodium (mg) 0.1 9.9 3.2 0.5 18.0 0.2 581.4 0.1 466.3 557.4 1,637 409
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.1 3.4 0.0 9.5 0.0 0.0 0.0 0.0 2.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.3 7 2
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.9 0.0 0.0 0.0 4.2 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 4.5 0.4 0.1 0.0 0.7 0.0 0.0 0.0 9.1 10.6 26 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.3 5 1
    Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.4 0.5 8 2
    Vitamin A, IU (IU) 0.0 248.0 1.6 0.3 2,998.8 279.6 0.0 3.1 459.4 210.8 4,202 1,050
    Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 151.2 14.0 0.0 0.2 137.1 62.4 377 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.8 8 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 3.8 0.2 5 1
    Vitamin C (mg) 0.0 22.2 5.9 0.9 49.3 1.0 0.0 0.0 0.0 0.0 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302.9 8.0 1,311 328
    Water (g) 0.0 117.5 71.3 1.8 340.3 4.9 0.0 0.1 550.9 27.6 1,114 279
    Zinc (mg) 0.0 0.4 0.1 0.0 0.6 0.0 0.0 0.0 2.5 1.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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