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Nutritional Facts: Baked Halibut Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 cup (124g)
zucchini
1/2 cup (80g)
onions
1 (3g)
garlic cloves
2 cups (360g)
fresh tomatoes
2 tablespoons (5g)
fresh basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
24 ounces (686g)
halibut steaks
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.6 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8.5 0.2 9 2
Ash (g) 0.0 0.7 0.3 0.0 1.8 0.1 1.5 0.0 8.8 2.6 16 4
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 14.6 0.4 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 19.8 18.4 5.4 36.0 9.4 0.4 2.5 48.0 246.3 386 97
Calories 39.8 21.1 32.0 4.5 64.8 1.2 0.0 1.4 624.0 131.9 921 230
Calories (kj) 166.5 86.8 132.8 18.7 266.4 5.0 0.0 6.0 2,619.4 550.9 3,853 963
Carbohydrates (g) 0.0 3.9 7.5 1.0 14.0 0.1 0.0 0.4 0.0 2.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.0 44.5 380 95
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Dietary Fiber (g) 0.0 1.2 1.4 0.1 4.3 0.1 0.0 0.1 0.0 0.0 7 2
Folate (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
Folate, DFE (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
Folate, food (mcg) 0.0 29.8 15.2 0.1 54.0 3.6 0.0 0.1 82.3 16.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 1.0 n/a 4.9 0.0 n/a 0.0 0.0 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 1.6 n/a 4.5 0.0 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 0.2 0.2 0.0 1.6 0.0 0.0 0.0 21.3 1.2 24 6
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 0.1 1.0 0.2 0.0 0.1 1.1 0.3 3 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.6 0.4 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11.6 0.7 13 3
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 13.1 0.6 14 3
Magnesium (mg) 0.0 22.3 8.0 0.8 39.6 3.4 0.0 1.0 157.7 9.5 242 61
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.4 0.1 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 4 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.2 2.3 9 2
Niacin (mg) 0.0 0.6 0.1 0.0 2.1 0.0 0.0 0.0 44.7 0.5 48 12
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 2.4 0.5 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.6 0.3 6 2
Phosphorus (mg) 0.0 47.1 23.2 4.6 86.4 3.0 0.0 0.9 1,618.3 168.3 1,952 488
Phytosterols (mg) 9.9 n/a 12.0 n/a 25.2 n/a 0.0 0.5 n/a n/a 48 12
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2.0 0.3 3 1
Potassium (mg) 0.0 323.6 116.8 12.0 853.2 15.6 0.1 7.6 2,982.9 31.0 4,343 1,086
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 0.7 6 1
Protein (g) 0.0 1.5 0.9 0.2 3.2 0.2 0.0 0.1 127.3 7.1 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.1 62.4 200 50
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 7.5 10 3
Selenium (mcg) 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 312.7 7.5 321 80
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5.8 0.6 7 2
Sodium (mg) 0.1 9.9 3.2 0.5 18.0 0.2 581.4 0.1 466.3 557.4 1,637 409
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.1 3.4 0.0 9.5 0.0 0.0 0.0 0.0 2.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.3 7 2
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 1.9 0.0 0.0 0.0 4.2 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.5 0.4 0.1 0.0 0.7 0.0 0.0 0.0 9.1 10.6 26 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.3 5 1
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.4 0.5 8 2
Vitamin A, IU (IU) 0.0 248.0 1.6 0.3 2,998.8 279.6 0.0 3.1 459.4 210.8 4,202 1,050
Vitamin A, RAE (mcg) 0.0 12.4 0.0 0.0 151.2 14.0 0.0 0.2 137.1 62.4 377 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.8 8 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 3.8 0.2 5 1
Vitamin C (mg) 0.0 22.2 5.9 0.9 49.3 1.0 0.0 0.0 0.0 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302.9 8.0 1,311 328
Water (g) 0.0 117.5 71.3 1.8 340.3 4.9 0.0 0.1 550.9 27.6 1,114 279
Zinc (mg) 0.0 0.4 0.1 0.0 0.6 0.0 0.0 0.0 2.5 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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