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    Nutritional Facts: Double Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (94g)
    oat bran
    1 cup (58g)
    wheat bran
    1/4 cup (55g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1 cup (245g)
    nonfat milk
    1/4 cup (60g)
    liquid egg substitute
    1/4 cup (84g)
    molasses
    2 tablespoons (28g)
    canola oil
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a n/a 0.2 0.4 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.6 n/a n/a 0.2 0.3 n/a n/a 1.3 4 0
    Ash (g) 2.7 3.4 0.2 6.6 1.8 0.8 2.8 0.0 1.0 19 2
    Aspartic acid (g) 1.5 0.7 n/a n/a 0.6 0.6 n/a n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 37.4 153 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 42.3 45.7 677.5 298.9 43.8 172.7 0.0 57.3 1,393 116
    Calories 231.2 125.3 209.0 4.7 83.3 28.8 244.3 247.5 382.6 1,557 130
    Calories (kj) 967.3 524.3 874.5 19.6 347.9 120.6 1,022.0 1,035.7 1,601.7 6,514 543
    Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 4.1 72 6
    Carbohydrates (g) 62.2 37.4 53.9 2.2 12.2 1.2 63.0 0.0 8.0 240 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.9 2 0
    Cystine (g) 0.5 0.2 n/a n/a 0.3 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 14.5 24.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 43 4
    Folate (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
    Folate, DFE (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
    Folate, food (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a 0.0 n/a 10.8 n/a 0.1 11 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 10.0 n/a 0.0 11 1
    Glutamic acid (g) 3.5 1.7 n/a n/a 1.6 1.0 n/a n/a 1.6 10 1
    Glycine (g) 0.9 0.5 n/a n/a 0.1 0.2 n/a n/a 0.5 2 0
    Histidine (g) 0.4 0.2 n/a n/a 0.2 0.2 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.1 6.1 0.4 1.0 0.1 1.2 4.0 0.0 1.7 20 2
    Isoleucine (g) 0.6 0.3 n/a n/a 0.4 0.4 n/a n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a 12.5 n/a n/a n/a 0.0 12 1
    Leucine (g) 1.3 0.5 n/a n/a 0.8 0.6 n/a n/a 0.7 4 0
    Lysine (g) 0.7 0.3 n/a n/a 0.6 0.4 n/a n/a 0.2 2 0
    Magnesium (mg) 220.9 354.4 5.0 3.6 27.0 9.0 203.9 0.0 92.4 916 76
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.3 6.7 0.0 0.0 0.0 0.0 1.3 0.0 2.0 15 1
    Methionine (g) 0.3 0.1 n/a n/a 0.2 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 2.2 0.4 0.0 0.0 0.1 0.0 0.0 17.7 5.2 26 2
    Niacin (mg) 0.9 7.9 0.1 0.0 0.2 0.1 0.8 0.0 0.7 11 1
    Pantothenic acid (mg) 1.4 1.3 0.1 0.0 0.9 1.0 0.7 0.0 0.3 6 0
    Phenylalanine (g) 0.9 0.3 n/a n/a 0.4 0.4 n/a n/a 0.4 2 0
    Phosphorus (mg) 690.0 587.5 2.2 912.5 247.5 43.2 26.1 0.0 202.4 2,711 226
    Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a 42.1 99 8
    Polyunsaturated Fat (g) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 7.9 27.6 39 3
    Potassium (mg) 532.0 685.6 73.2 0.5 382.2 127.8 1,233.4 0.0 258.0 3,293 274
    Proline (g) 0.9 0.5 n/a n/a 0.8 0.3 n/a n/a 0.4 3 0
    Protein (g) 16.3 9.0 0.1 0.0 8.3 6.0 0.0 0.0 8.9 49 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.4 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.2 0.4 0.0 0.0 0.1 0.0 0.0 2.1 3.6 7 1
    Selenium (mcg) 42.5 45.0 0.7 0.0 7.6 24.8 15.0 0.0 2.9 138 12
    Serine (g) 0.8 0.4 n/a n/a 0.4 0.5 n/a n/a 0.5 3 0
    Sodium (mg) 3.8 1.2 15.4 726.2 102.9 119.4 31.2 0.0 1.2 1,001 83
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 0.6 1 0
    Sucrose n/a n/a 52.0 n/a 0.0 n/a 24.8 n/a 1.4 78 7
    Sugar (g) 1.4 0.2 53.4 0.0 12.5 1.2 46.8 0.0 1.5 117 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.2 0.3 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.9 0.9 0.0 0.0 0.0 1.0 0.0 4.9 0.4 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 7.7 12.2 20 2
    Total Fat (g) 6.6 2.5 0.0 0.0 0.2 0.0 0.1 28.0 38.1 76 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 0.6 0.3 n/a n/a 0.4 0.3 n/a n/a 0.2 2 0
    Valine (g) 0.9 0.4 n/a n/a 0.4 0.5 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 5.2 0.0 0.0 36.8 135.0 0.0 0.0 11.7 189 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.9 6.6 0.0 0.0 0.6 12 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.8 0.0 0.0 0.1 0.1 0.6 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 40 3
    Water (g) 6.2 5.7 0.7 0.4 222.6 52.2 18.4 0.0 2.4 309 26
    Zinc (mg) 2.9 4.2 0.0 0.0 1.0 0.6 0.2 0.0 1.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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