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Nutritional Facts: Double Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (94g)
oat bran
1 cup (58g)
wheat bran
1/4 cup (55g)
brown sugar
2 teaspoons (9g)
baking powder
1 cup (245g)
nonfat milk
1/4 cup (60g)
liquid egg substitute
1/4 cup (84g)
molasses
2 tablespoons (28g)
canola oil
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.8 0.4 n/a n/a 0.2 0.4 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.6 n/a n/a 0.2 0.3 n/a n/a 1.3 4 0
Ash (g) 2.7 3.4 0.2 6.6 1.8 0.8 2.8 0.0 1.0 19 2
Aspartic acid (g) 1.5 0.7 n/a n/a 0.6 0.6 n/a n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 37.4 153 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 42.3 45.7 677.5 298.9 43.8 172.7 0.0 57.3 1,393 116
Calories 231.2 125.3 209.0 4.7 83.3 28.8 244.3 247.5 382.6 1,557 130
Calories (kj) 967.3 524.3 874.5 19.6 347.9 120.6 1,022.0 1,035.7 1,601.7 6,514 543
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 4.1 72 6
Carbohydrates (g) 62.2 37.4 53.9 2.2 12.2 1.2 63.0 0.0 8.0 240 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.9 2 0
Cystine (g) 0.5 0.2 n/a n/a 0.3 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 14.5 24.8 0.0 0.0 0.0 0.0 0.0 0.0 3.9 43 4
Folate (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
Folate, DFE (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
Folate, food (mcg) 48.9 45.8 0.6 0.0 12.3 9.6 0.0 0.0 57.3 174 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a 0.0 n/a 10.8 n/a 0.1 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 10.0 n/a 0.0 11 1
Glutamic acid (g) 3.5 1.7 n/a n/a 1.6 1.0 n/a n/a 1.6 10 1
Glycine (g) 0.9 0.5 n/a n/a 0.1 0.2 n/a n/a 0.5 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.2 0.2 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.1 6.1 0.4 1.0 0.1 1.2 4.0 0.0 1.7 20 2
Isoleucine (g) 0.6 0.3 n/a n/a 0.4 0.4 n/a n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a 12.5 n/a n/a n/a 0.0 12 1
Leucine (g) 1.3 0.5 n/a n/a 0.8 0.6 n/a n/a 0.7 4 0
Lysine (g) 0.7 0.3 n/a n/a 0.6 0.4 n/a n/a 0.2 2 0
Magnesium (mg) 220.9 354.4 5.0 3.6 27.0 9.0 203.9 0.0 92.4 916 76
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.3 6.7 0.0 0.0 0.0 0.0 1.3 0.0 2.0 15 1
Methionine (g) 0.3 0.1 n/a n/a 0.2 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 2.2 0.4 0.0 0.0 0.1 0.0 0.0 17.7 5.2 26 2
Niacin (mg) 0.9 7.9 0.1 0.0 0.2 0.1 0.8 0.0 0.7 11 1
Pantothenic acid (mg) 1.4 1.3 0.1 0.0 0.9 1.0 0.7 0.0 0.3 6 0
Phenylalanine (g) 0.9 0.3 n/a n/a 0.4 0.4 n/a n/a 0.4 2 0
Phosphorus (mg) 690.0 587.5 2.2 912.5 247.5 43.2 26.1 0.0 202.4 2,711 226
Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a 42.1 99 8
Polyunsaturated Fat (g) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 7.9 27.6 39 3
Potassium (mg) 532.0 685.6 73.2 0.5 382.2 127.8 1,233.4 0.0 258.0 3,293 274
Proline (g) 0.9 0.5 n/a n/a 0.8 0.3 n/a n/a 0.4 3 0
Protein (g) 16.3 9.0 0.1 0.0 8.3 6.0 0.0 0.0 8.9 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.4 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.2 0.4 0.0 0.0 0.1 0.0 0.0 2.1 3.6 7 1
Selenium (mcg) 42.5 45.0 0.7 0.0 7.6 24.8 15.0 0.0 2.9 138 12
Serine (g) 0.8 0.4 n/a n/a 0.4 0.5 n/a n/a 0.5 3 0
Sodium (mg) 3.8 1.2 15.4 726.2 102.9 119.4 31.2 0.0 1.2 1,001 83
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 0.6 1 0
Sucrose n/a n/a 52.0 n/a 0.0 n/a 24.8 n/a 1.4 78 7
Sugar (g) 1.4 0.2 53.4 0.0 12.5 1.2 46.8 0.0 1.5 117 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.2 0.3 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.9 0.0 0.0 0.0 1.0 0.0 4.9 0.4 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 7.7 12.2 20 2
Total Fat (g) 6.6 2.5 0.0 0.0 0.2 0.0 0.1 28.0 38.1 76 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.4 0.3 n/a n/a 0.2 2 0
Valine (g) 0.9 0.4 n/a n/a 0.4 0.5 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 5.2 0.0 0.0 36.8 135.0 0.0 0.0 11.7 189 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.9 6.6 0.0 0.0 0.6 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 0.0 0.0 0.1 0.1 0.6 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 40 3
Water (g) 6.2 5.7 0.7 0.4 222.6 52.2 18.4 0.0 2.4 309 26
Zinc (mg) 2.9 4.2 0.0 0.0 1.0 0.6 0.2 0.0 1.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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