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Nutritional Facts: Easy Cajun Chicken Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
4 (472g)
skinless chicken breast halves
1 teaspoon (100g)
cajun seasoning
1 tablespoon (14g)
olive oil
1 head (626g)
romaine lettuce
1/2 cup (118g)
caesar salad dressing
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 5.8 n/a 0.0 0.4 n/a 0.4 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 6.8 n/a 0.0 0.3 n/a 0.5 8 2
Ash (g) 2.8 5.4 n/a 0.0 3.6 2.8 2.7 17 4
Aspartic acid (g) 1.2 9.4 n/a 0.0 0.9 n/a 0.9 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 23.6 n/a 0.1 206.6 56.4 369.3 663 166
Calories 519.4 538.1 n/a 119.3 106.4 636.9 143.5 2,064 516
Calories (kj) 2,175.0 2,251.4 n/a 499.4 450.7 2,662.6 601.1 8,640 2,160
Carbohydrates (g) 0.7 0.0 n/a 0.0 20.6 3.9 1.4 27 7
Cholesterol (mg) 77.1 302.1 n/a 0.0 0.0 45.8 29.3 454 114
Copper (mg) 0.1 0.1 n/a 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 13.1 0.6 0.0 14 3
Folate (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
Folate, DFE (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
Folate, food (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.0 n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a 0.0 2 1
Glutamic acid (g) 1.9 14.8 n/a 0.0 1.1 n/a 2.9 21 5
Glycine (g) 0.9 4.4 n/a 0.0 0.3 n/a 0.3 6 1
Histidine (g) 0.5 3.7 n/a 0.0 0.1 n/a 0.4 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.7 n/a 0.1 6.1 1.3 0.3 10 3
Isoleucine (g) 0.6 4.9 n/a 0.0 0.3 n/a 0.7 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 8.3 n/a 0.0 0.5 n/a 1.2 11 3
Lysine (g) 1.1 9.6 n/a 0.0 0.4 n/a 1.0 12 3
Magnesium (mg) 13.6 122.7 n/a 0.0 87.6 2.4 12.7 239 60
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 1.0 0.0 0.0 1 0
Methionine (g) 0.3 2.6 n/a 0.0 0.1 n/a 0.3 3 1
Monounsaturated Fat (g) 22.7 3.6 n/a 9.8 0.1 15.9 2.8 55 14
Niacin (mg) 4.3 49.2 n/a 0.0 2.0 0.0 0.0 56 14
Pantothenic acid (mg) 0.6 6.7 n/a 0.0 0.9 0.1 0.1 8 2
Phenylalanine (g) 0.5 4.0 n/a 0.0 0.4 n/a 0.7 6 1
Phosphorus (mg) 213.2 991.2 n/a 0.0 187.8 22.3 242.8 1,657 414
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 5.5 1.9 n/a 1.4 1.0 38.6 0.4 49 12
Potassium (mg) 235.9 1,746.4 n/a 0.1 1,546.2 34.1 41.6 3,604 901
Proline (g) 0.7 3.2 n/a 0.0 0.3 n/a 1.5 6 1
Protein (g) 13.2 100.2 n/a 0.0 7.7 2.5 12.8 136 34
Retinol (mcg) 12.5 42.5 n/a 0.0 0.0 10.6 74.3 140 35
Riboflavin (mg) 0.1 0.5 n/a 0.0 0.4 0.0 0.2 1 0
Saturated Fat (g) 17.0 2.7 n/a 1.9 0.2 10.3 5.8 38 9
Selenium (mcg) 22.9 151.0 n/a 0.0 2.5 1.9 5.9 184 46
Serine (g) 0.5 3.8 n/a 0.0 0.3 n/a 0.8 5 1
Sodium (mg) 944.6 547.5 n/a 0.3 50.1 1,420.6 509.2 3,472 868
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 7.4 3.3 0.3 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 n/a 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.5 4.5 n/a 0.0 0.3 n/a 0.5 6 1
Tocopherol, alpha (mg) 0.3 0.9 n/a 1.9 0.8 5.6 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.1 2.3 n/a n/a 3 1
Total Fat (g) 51.1 12.2 n/a 13.5 1.9 68.0 9.5 156 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 n/a 0.0 0.1 n/a 0.2 2 0
Tyrosine (g) 0.4 3.6 n/a 0.0 0.2 n/a 0.8 5 1
Valine (g) 0.7 5.2 n/a 0.0 0.3 n/a 0.8 7 2
Vitamin A, IU (IU) 42.0 141.6 n/a 0.0 54,524.6 40.0 288.0 55,036 13,759
Vitamin A, RAE (mcg) 12.5 42.5 n/a 0.0 2,729.4 10.6 76.3 2,871 718
Vitamin B-12 (mcg) 0.8 0.9 n/a 0.0 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 0.2 3.5 n/a 0.0 0.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 n/a 0.0 25.0 0.4 0.0 31 8
Vitamin D (IU) 71.4 23.6 n/a 0.0 0.0 5.9 7.0 108 27
Water (g) 45.6 357.7 n/a 0.0 592.3 40.3 6.9 1,043 261
Zinc (mg) 1.3 2.7 n/a 0.0 1.4 0.1 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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