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    Nutritional Facts: Easy Cajun Chicken Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    bacon
    4 (472g)
    skinless chicken breast halves
    1 teaspoon (100g)
    cajun seasoning
    1 tablespoon (14g)
    olive oil
    1 head (626g)
    romaine lettuce
    1/2 cup (118g)
    caesar salad dressing
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 5.8 n/a 0.0 0.4 n/a 0.4 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 6.8 n/a 0.0 0.3 n/a 0.5 8 2
    Ash (g) 2.8 5.4 n/a 0.0 3.6 2.8 2.7 17 4
    Aspartic acid (g) 1.2 9.4 n/a 0.0 0.9 n/a 0.9 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 23.6 n/a 0.1 206.6 56.4 369.3 663 166
    Calories 519.4 538.1 n/a 119.3 106.4 636.9 143.5 2,064 516
    Calories (kj) 2,175.0 2,251.4 n/a 499.4 450.7 2,662.6 601.1 8,640 2,160
    Carbohydrates (g) 0.7 0.0 n/a 0.0 20.6 3.9 1.4 27 7
    Cholesterol (mg) 77.1 302.1 n/a 0.0 0.0 45.8 29.3 454 114
    Copper (mg) 0.1 0.1 n/a 0.0 0.3 0.0 0.1 1 0
    Cystine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 13.1 0.6 0.0 14 3
    Folate (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
    Folate, DFE (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
    Folate, food (mcg) 2.3 18.9 n/a 0.0 851.4 2.4 3.3 878 220
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 5.0 n/a 0.0 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a 0.0 2 1
    Glutamic acid (g) 1.9 14.8 n/a 0.0 1.1 n/a 2.9 21 5
    Glycine (g) 0.9 4.4 n/a 0.0 0.3 n/a 0.3 6 1
    Histidine (g) 0.5 3.7 n/a 0.0 0.1 n/a 0.4 5 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.7 n/a 0.1 6.1 1.3 0.3 10 3
    Isoleucine (g) 0.6 4.9 n/a 0.0 0.3 n/a 0.7 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 8.3 n/a 0.0 0.5 n/a 1.2 11 3
    Lysine (g) 1.1 9.6 n/a 0.0 0.4 n/a 1.0 12 3
    Magnesium (mg) 13.6 122.7 n/a 0.0 87.6 2.4 12.7 239 60
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 1.0 0.0 0.0 1 0
    Methionine (g) 0.3 2.6 n/a 0.0 0.1 n/a 0.3 3 1
    Monounsaturated Fat (g) 22.7 3.6 n/a 9.8 0.1 15.9 2.8 55 14
    Niacin (mg) 4.3 49.2 n/a 0.0 2.0 0.0 0.0 56 14
    Pantothenic acid (mg) 0.6 6.7 n/a 0.0 0.9 0.1 0.1 8 2
    Phenylalanine (g) 0.5 4.0 n/a 0.0 0.4 n/a 0.7 6 1
    Phosphorus (mg) 213.2 991.2 n/a 0.0 187.8 22.3 242.8 1,657 414
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 5.5 1.9 n/a 1.4 1.0 38.6 0.4 49 12
    Potassium (mg) 235.9 1,746.4 n/a 0.1 1,546.2 34.1 41.6 3,604 901
    Proline (g) 0.7 3.2 n/a 0.0 0.3 n/a 1.5 6 1
    Protein (g) 13.2 100.2 n/a 0.0 7.7 2.5 12.8 136 34
    Retinol (mcg) 12.5 42.5 n/a 0.0 0.0 10.6 74.3 140 35
    Riboflavin (mg) 0.1 0.5 n/a 0.0 0.4 0.0 0.2 1 0
    Saturated Fat (g) 17.0 2.7 n/a 1.9 0.2 10.3 5.8 38 9
    Selenium (mcg) 22.9 151.0 n/a 0.0 2.5 1.9 5.9 184 46
    Serine (g) 0.5 3.8 n/a 0.0 0.3 n/a 0.8 5 1
    Sodium (mg) 944.6 547.5 n/a 0.3 50.1 1,420.6 509.2 3,472 868
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 7.4 3.3 0.3 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 n/a 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.5 4.5 n/a 0.0 0.3 n/a 0.5 6 1
    Tocopherol, alpha (mg) 0.3 0.9 n/a 1.9 0.8 5.6 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 n/a 0.1 2.3 n/a n/a 3 1
    Total Fat (g) 51.1 12.2 n/a 13.5 1.9 68.0 9.5 156 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.3 n/a 0.0 0.1 n/a 0.2 2 0
    Tyrosine (g) 0.4 3.6 n/a 0.0 0.2 n/a 0.8 5 1
    Valine (g) 0.7 5.2 n/a 0.0 0.3 n/a 0.8 7 2
    Vitamin A, IU (IU) 42.0 141.6 n/a 0.0 54,524.6 40.0 288.0 55,036 13,759
    Vitamin A, RAE (mcg) 12.5 42.5 n/a 0.0 2,729.4 10.6 76.3 2,871 718
    Vitamin B-12 (mcg) 0.8 0.9 n/a 0.0 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 0.2 3.5 n/a 0.0 0.5 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.7 n/a 0.0 25.0 0.4 0.0 31 8
    Vitamin D (IU) 71.4 23.6 n/a 0.0 0.0 5.9 7.0 108 27
    Water (g) 45.6 357.7 n/a 0.0 592.3 40.3 6.9 1,043 261
    Zinc (mg) 1.3 2.7 n/a 0.0 1.4 0.1 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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