Nutritional Facts: Double Layer Bananas Foster Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
 1/2 cup (114g)
butter
 1 teaspoon (3g)
cinnamon
 4 tablespoons (56g)
dark rum
 4 large (544g)
bananas
 1 1/2 cups (300g)
sugar
 1 cup (227g)
butter
 4 (200g)
eggs
 1 teaspoon (4g)
vanilla
 1 teaspoon (4g)
rum extract
 3 cups (375g)
flour
 1 1/2 teaspoons (7g)
baking powder
 1/2 teaspoon (2g)
baking soda
 1/2 teaspoon (3g)
salt
 1 teaspoon (3g)
cinnamon
 1 cup (230g)
sour cream
 4 ounces (114g)
cream cheese
 1/4 cup (57g)
butter
 2 cups (240g)
powdered sugar
 3/4 cup (165g)
brown sugar
 1 tablespoon (14g)
rum
 2 teaspoons (8g)
vanilla
 1 teaspoon (3g)
cinnamon
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.1 1.5 n/a n/a 1.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 2.9 0.0 29 2
Arginine n/a 0.0 0.0 0.0 0.3 n/a 0.1 1.6 n/a n/a 1.6 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
Ash (g) 2.0 2.4 0.1 0.0 4.5 0.0 4.8 2.1 0.0 0.0 1.8 5.0 0.8 3.0 0.1 2.0 1.5 1.2 0.0 0.7 0.0 0.0 0.1 32 2
Aspartic acid n/a 0.1 0.0 0.0 0.7 n/a 0.1 2.7 n/a n/a 1.6 n/a n/a 0.0 0.0 0.5 0.6 0.0 n/a n/a 0.0 n/a 0.0 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 27.2 26.2 0.0 27.2 3.0 54.5 112.0 0.5 0.5 56.3 508.1 0.0 0.7 26.2 253.0 111.3 13.6 2.4 137.0 0.0 0.9 26.2 1,752 117
Calories 1,672.0 813.8 6.5 128.4 484.2 1,161.0 1,627.6 286.0 12.1 12.1 1,365.0 3.5 0.0 0.0 6.5 443.9 388.5 406.9 933.6 627.0 31.9 24.2 6.5 10,441 696
Calories (kj) 6,996.0 3,403.9 27.0 537.7 2,018.2 4,854.0 6,807.7 1,198.0 50.6 50.6 5,711.3 14.7 0.0 0.0 27.0 1,860.7 1,625.6 1,701.9 3,904.8 2,623.5 133.5 101.2 27.0 43,675 2,912
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 0.1 2.1 0.0 124.2 299.9 0.1 1.4 0.5 0.5 286.2 1.7 0.0 0.0 2.1 6.6 4.6 0.0 239.4 161.8 0.0 1.1 2.1 1,566 104
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 125.0 122.0 0.0 0.0 0.0 0.0 0.0 1,843 123
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 14.1 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 28 2
Folate (mcg) 4.4 3.4 0.2 0.0 108.8 0.0 6.8 94.0 0.0 0.0 686.3 0.0 0.0 0.0 0.2 16.1 12.5 1.7 0.0 1.7 0.0 0.0 0.2 936 62
Folate, DFE (mcg) 4.4 3.4 0.2 0.0 108.8 0.0 6.8 94.0 0.0 0.0 1,091.3 0.0 0.0 0.0 0.2 16.1 12.5 1.7 0.0 1.7 0.0 0.0 0.2 1,341 89
Folate, food (mcg) 4.4 3.4 0.2 0.0 108.8 0.0 6.8 94.0 0.0 0.0 108.8 0.0 0.0 0.0 0.2 16.1 12.5 1.7 0.0 1.7 0.0 0.0 0.2 359 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 39
Fructose (g) 4.9 n/a 0.0 n/a 26.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 33 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a 27.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a 0.0 36 2
Glutamic acid n/a 0.2 0.0 0.0 0.8 n/a 0.4 3.3 n/a n/a 13.0 n/a n/a 0.0 0.0 1.3 1.5 0.1 n/a n/a 0.0 n/a 0.0 21 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.9 n/a n/a 1.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
Histidine n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.6 n/a n/a 0.9 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 0.0 0.2 0.1 1.4 0.2 0.0 3.5 0.0 0.0 17.4 0.8 0.0 0.0 0.2 0.4 0.4 0.0 0.1 1.2 0.0 0.0 0.2 29 2
Isoleucine n/a 0.1 0.0 0.0 0.2 n/a 0.1 1.3 n/a n/a 1.3 n/a n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.0 n/a 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.1 3.6 n/a 0.0 0.0 n/a n/a 0.0 12 1
Leucine n/a 0.1 0.0 0.0 0.4 n/a 0.2 2.2 n/a n/a 2.7 n/a n/a 0.0 0.0 0.6 0.7 0.0 n/a n/a 0.0 n/a 0.0 7 0
Lysine n/a 0.1 0.0 0.0 0.3 n/a 0.2 1.8 n/a n/a 0.9 n/a n/a 0.0 0.0 0.5 0.6 0.0 n/a n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 39.6 2.3 1.6 0.0 146.9 0.0 4.5 24.0 0.5 0.5 82.5 2.7 0.0 0.0 1.6 23.0 10.2 1.1 0.0 14.9 0.0 1.0 1.6 358 24
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.5 0.0 1.5 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 6 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.7 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.2 0.0 47.7 7.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11.7 9.8 11.9 0.0 0.0 0.0 0.0 0.0 113 8
Niacin (mg) 0.5 0.0 0.0 0.0 3.6 0.0 0.1 0.2 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 27 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1.8 0.0 0.2 3.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.8 0.6 0.1 0.0 0.2 0.0 0.0 0.0 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0.1 1.4 n/a n/a 2.0 n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 17.6 27.2 1.7 2.8 119.7 0.0 54.5 396.0 0.3 0.3 405.0 684.3 0.0 0.0 1.7 264.5 120.4 13.6 0.0 6.6 0.7 0.5 1.7 2,119 141
Phytosterols n/a n/a 0.7 n/a 87.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 89 6
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.4 0.0 6.9 3.8 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.9 1.6 1.7 0.0 0.0 0.0 0.0 0.0 21 1
Potassium (mg) 585.2 27.2 11.3 1.1 1,947.5 6.0 54.5 276.0 6.2 6.2 401.3 0.3 0.0 0.2 11.3 324.3 156.8 13.6 4.8 219.5 0.3 12.4 11.3 4,077 272
Proline n/a 0.1 0.0 0.0 0.2 n/a 0.2 1.0 n/a n/a 4.5 n/a n/a 0.0 0.0 0.6 0.8 0.0 n/a n/a 0.0 n/a 0.0 7 0
Protein (g) 0.5 1.0 0.1 0.0 5.9 0.0 1.9 25.1 0.0 0.0 38.7 0.0 0.0 0.0 0.1 4.8 6.7 0.5 0.0 0.2 0.0 0.0 0.1 86 6
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 407.8 380.8 0.0 0.0 0.0 0.0 0.0 3,794 253
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 58.3 0.0 0.0 0.6 0.0 116.6 6.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 26.5 21.9 29.2 0.0 0.0 0.0 0.0 0.0 260 17
Selenium (mcg) 5.3 1.1 0.1 0.0 5.4 1.8 2.3 61.4 0.0 0.0 127.1 0.0 0.0 0.0 0.1 6.0 2.7 0.6 1.4 2.0 0.0 0.0 0.1 217 14
Serine n/a 0.1 0.0 0.0 0.2 n/a 0.1 1.9 n/a n/a 1.9 n/a n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.0 5 0
Sodium (mg) 123.2 810.4 0.3 0.6 5.4 3.0 1,620.8 284.0 0.4 0.4 7.5 544.6 629.3 1,162.7 0.3 184.0 364.7 405.2 4.8 46.2 0.1 0.8 0.3 6,199 413
Starch n/a n/a n/a n/a 29.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 3.0 n/a n/a n/a n/a 33 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a 0.0 n/a 13.0 299.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 156.0 n/a n/a 0.0 884 59
Sugar (g) 426.9 0.1 0.1 0.0 66.5 299.4 0.1 0.7 0.5 0.5 1.0 0.0 0.0 0.0 0.1 8.1 3.6 0.0 234.7 160.1 0.0 1.1 0.1 1,204 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.1 1.1 n/a n/a 1.1 n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.5 0.0 5.3 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.0 0.3 1.3 0.0 0.0 0.0 0.0 0.1 14 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.1 n/a 0.0 1.0 n/a n/a 1.4 n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 3 0
Total Fat (g) 0.0 92.1 0.0 0.0 1.8 0.0 184.1 19.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 45.4 38.9 46.0 0.0 0.0 0.0 0.0 0.0 431 29
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 12 1
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 13 1
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.0 n/a n/a 1.2 n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 3 0
Valine n/a 0.1 0.0 0.0 0.3 n/a 0.1 1.7 n/a n/a 1.6 n/a n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 2,836.4 7.7 0.0 348.2 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1,432.9 1,525.6 1,418.2 0.0 0.0 0.0 0.0 7.7 14,337 956
Vitamin A, RAE (mcg) 0.0 776.3 0.4 0.0 16.3 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 404.8 415.8 388.2 0.0 0.0 0.0 0.0 0.4 3,875 258
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 50 3
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 28.4 34.1 0.0 0.0 0.0 0.0 0.0 463 31
Water (g) 5.9 18.0 0.3 37.0 407.5 0.1 36.0 152.3 2.2 2.2 44.7 0.3 0.0 0.0 0.3 171.3 61.8 9.0 0.6 2.2 9.2 4.4 0.3 966 64
Zinc (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.2 2.6 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 8 1

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