Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) black pepper |
4 tablespoons (51g) shortening |
3 tablespoons (5g) fresh rosemary |
1 tablespoon (4g) fresh parsley |
1/4 cup (28g) sharp cheddar cheese |
1 (50g) eggs |
3/4 cup (184g) buttermilk |
5 slices (40g) bacon |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 to taste (0g) salt and pepper |
2 (246g) tomatoes |
1 to taste (0g) salt and pepper |
1 to taste (3g) chives |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.9 | 6.0 | 6.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 1.6 | 1.0 | 0.1 | 3.5 | n/a | 1.2 | n/a | n/a | n/a | 24 | 3 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | 0.4 | 0.1 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 1.4 | 677.5 | 0.0 | 2.5 | 0.0 | 16.2 | 5.2 | 203.7 | 28.0 | 213.2 | 2.4 | 4.7 | 580.7 | n/a | 24.6 | n/a | n/a | n/a | 1,788 | 224 |
Calories | 682.5 | 0.0 | 4.7 | 0.0 | 1.4 | 452.6 | 6.7 | 1.4 | 113.8 | 71.5 | 73.5 | 183.2 | 113.8 | 312.3 | n/a | 44.3 | n/a | n/a | n/a | 2,062 | 258 |
Calories (kj) | 2,855.6 | 0.0 | 19.6 | 0.0 | 6.0 | 1,893.9 | 27.9 | 5.7 | 475.7 | 299.5 | 310.5 | 767.2 | 475.9 | 1,307.8 | n/a | 182.0 | n/a | n/a | n/a | 8,628 | 1,078 |
Carbohydrates (g) | 143.1 | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | 1.1 | 0.2 | 0.4 | 0.4 | 8.8 | 0.3 | 23.8 | 22.7 | n/a | 9.6 | n/a | n/a | n/a | 213 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 186.0 | 7.4 | 27.2 | 0.0 | 68.3 | n/a | 0.0 | n/a | n/a | n/a | 319 | 40 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 10 | 1 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 5.8 | 5.1 | 23.5 | 9.2 | 0.8 | 57.2 | 24.4 | n/a | 36.9 | n/a | n/a | n/a | 512 | 64 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 5.8 | 5.1 | 23.5 | 9.2 | 0.8 | 90.9 | 24.4 | n/a | 36.9 | n/a | n/a | n/a | 748 | 93 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 5.8 | 5.1 | 23.5 | 9.2 | 0.8 | 9.1 | 24.4 | n/a | 36.9 | n/a | n/a | n/a | 175 | 22 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 337 | 42 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 1.2 | 0.7 | 1.1 | 3.4 | n/a | 1.1 | n/a | n/a | n/a | 16 | 2 |
Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.1 | 0.2 | 1.5 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 14 | 2 |
Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 0.4 | 0.2 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.4 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 41.3 | 0.1 | 3.6 | 0.0 | 1.0 | 0.0 | 4.6 | 1.9 | 7.9 | 6.0 | 20.2 | 4.8 | 6.9 | 63.4 | n/a | 27.1 | n/a | n/a | n/a | 189 | 24 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.1 | 0.0 | 2.7 | 1.8 | 0.5 | 8.0 | 0.0 | 5.2 | n/a | 0.1 | n/a | n/a | n/a | 41 | 5 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.8 | 0.4 | n/a | 1.5 | n/a | n/a | n/a | 17 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.2 | 0.1 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.9 | 0.0 | 3.4 | 2.2 | 144.6 | 99.0 | 163.5 | 75.2 | 33.8 | 453.8 | n/a | 59.0 | n/a | n/a | n/a | 2,150 | 269 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.5 | 102.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 123 | 15 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 1.9 | 0.1 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 18 | 2 |
Potassium (mg) | 200.6 | 0.5 | 0.5 | 0.0 | 7.6 | 0.0 | 34.1 | 21.1 | 27.7 | 69.0 | 277.5 | 83.2 | 33.4 | 736.9 | n/a | 583.0 | n/a | n/a | n/a | 2,075 | 259 |
Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 7.0 | 6.3 | 6.1 | 4.6 | 3.2 | 16.0 | n/a | 2.2 | n/a | n/a | n/a | 65 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 80.0 | 23.9 | 4.4 | 0.0 | 151.3 | n/a | 0.0 | n/a | n/a | n/a | 332 | 42 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | 6.0 | 1.6 | 1.0 | 6.0 | 0.0 | 11.1 | n/a | 0.1 | n/a | n/a | n/a | 39 | 5 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 15.4 | 3.7 | 8.1 | 10.6 | 9.8 | n/a | 0.0 | n/a | n/a | n/a | 115 | 14 |
Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 2,325.5 | 726.2 | 629.3 | 0.1 | 0.0 | 1.3 | 2.1 | 175.4 | 71.0 | 192.9 | 333.2 | 0.6 | 239.1 | n/a | 12.3 | n/a | n/a | n/a | 4,713 | 589 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 8.8 | 0.0 | 0.1 | n/a | n/a | 6.5 | n/a | n/a | n/a | 16 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 18 | 2 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.3 | 0.0 | 9.4 | 4.8 | 1.6 | 18.0 | 0.3 | 17.9 | n/a | 0.5 | n/a | n/a | n/a | 106 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 149.1 | 320.1 | 283.1 | 270.0 | 86.4 | 14.8 | 0.0 | 673.4 | n/a | 2,049.2 | n/a | n/a | n/a | 3,849 | 481 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 16.0 | 74.9 | 80.0 | 25.7 | 4.4 | 0.0 | 161.0 | n/a | 103.3 | n/a | n/a | n/a | 473 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 7.3 | n/a | 33.7 | n/a | n/a | n/a | 49 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 41.0 | 1.8 | 25.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 75 | 9 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.5 | 3.3 | 10.4 | 38.1 | 165.6 | 16.1 | 3.7 | 427.9 | n/a | 232.5 | n/a | n/a | n/a | 924 | 115 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.8 | 0.5 | 0.2 | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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