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Nutritional Facts: Rosemary-Black Pepper Cheddar Biscuits With Bacon Gravy and Toma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
black pepper
4 tablespoons (51g)
shortening
3 tablespoons (5g)
fresh rosemary
1 tablespoon (4g)
fresh parsley
1/4 cup (28g)
sharp cheddar cheese
1 (50g)
eggs
3/4 cup (184g)
buttermilk
5 slices (40g)
bacon
1/4 cup (31g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
2 (246g)
tomatoes
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.3 0.1 0.6 n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.3 0.1 0.6 n/a 0.1 n/a n/a n/a 3 0
Ash (g) 0.9 6.0 6.6 0.8 0.0 0.0 0.1 0.1 1.1 0.5 1.6 1.0 0.1 3.5 n/a 1.2 n/a n/a n/a 24 3
Aspartic acid (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.5 0.4 0.1 1.2 n/a 0.3 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.1 1.4 677.5 0.0 2.5 0.0 16.2 5.2 203.7 28.0 213.2 2.4 4.7 580.7 n/a 24.6 n/a n/a n/a 1,788 224
Calories 682.5 0.0 4.7 0.0 1.4 452.6 6.7 1.4 113.8 71.5 73.5 183.2 113.8 312.3 n/a 44.3 n/a n/a n/a 2,062 258
Calories (kj) 2,855.6 0.0 19.6 0.0 6.0 1,893.9 27.9 5.7 475.7 299.5 310.5 767.2 475.9 1,307.8 n/a 182.0 n/a n/a n/a 8,628 1,078
Carbohydrates (g) 143.1 0.0 2.2 0.0 0.4 0.0 1.1 0.2 0.4 0.4 8.8 0.3 23.8 22.7 n/a 9.6 n/a n/a n/a 213 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 186.0 7.4 27.2 0.0 68.3 n/a 0.0 n/a n/a n/a 319 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3.0 n/a n/a n/a 10 1
Folate (mcg) 343.1 0.0 0.0 0.0 0.1 0.0 5.6 5.8 5.1 23.5 9.2 0.8 57.2 24.4 n/a 36.9 n/a n/a n/a 512 64
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.1 0.0 5.6 5.8 5.1 23.5 9.2 0.8 90.9 24.4 n/a 36.9 n/a n/a n/a 748 93
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.1 0.0 5.6 5.8 5.1 23.5 9.2 0.8 9.1 24.4 n/a 36.9 n/a n/a n/a 175 22
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 n/a n/a n/a 337 42
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 0
Glutamic acid (g) 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.8 1.2 0.7 1.1 3.4 n/a 1.1 n/a n/a n/a 16 2
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.1 0.3 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 1.0 0.0 0.1 0.0 0.3 0.2 0.2 0.9 0.1 0.2 1.5 0.2 n/a 0.7 n/a n/a n/a 14 2
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.2 0.1 1.0 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.6 0.4 0.2 1.6 n/a 0.1 n/a n/a n/a 5 1
Lysine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.5 0.4 0.1 1.3 n/a 0.1 n/a n/a n/a 4 0
Magnesium (mg) 41.3 0.1 3.6 0.0 1.0 0.0 4.6 1.9 7.9 6.0 20.2 4.8 6.9 63.4 n/a 27.1 n/a n/a n/a 189 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 22.8 0.1 0.0 2.7 1.8 0.5 8.0 0.0 5.2 n/a 0.1 n/a n/a n/a 41 5
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.8 0.4 n/a 1.5 n/a n/a n/a 17 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.5 0.2 0.1 1.5 n/a 0.2 n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.2 0.2 0.8 n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 202.5 0.0 912.5 0.0 0.9 0.0 3.4 2.2 144.6 99.0 163.5 75.2 33.8 453.8 n/a 59.0 n/a n/a n/a 2,150 269
Phytosterols n/a 0.0 n/a n/a 0.5 102.4 2.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a 17.2 n/a n/a n/a 123 15
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.3 1.0 0.1 1.9 0.1 0.7 n/a 0.2 n/a n/a n/a 18 2
Potassium (mg) 200.6 0.5 0.5 0.0 7.6 0.0 34.1 21.1 27.7 69.0 277.5 83.2 33.4 736.9 n/a 583.0 n/a n/a n/a 2,075 259
Proline (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.6 0.3 0.4 1.6 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 19.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 7.0 6.3 6.1 4.6 3.2 16.0 n/a 2.2 n/a n/a n/a 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 80.0 23.9 4.4 0.0 151.3 n/a 0.0 n/a n/a n/a 332 42
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 12.8 0.1 0.0 6.0 1.6 1.0 6.0 0.0 11.1 n/a 0.1 n/a n/a n/a 39 5
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 15.4 3.7 8.1 10.6 9.8 n/a 0.0 n/a n/a n/a 115 14
Serine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.2 0.2 0.9 n/a 0.1 n/a n/a n/a 3 0
Sodium (mg) 3.8 2,325.5 726.2 629.3 0.1 0.0 1.3 2.1 175.4 71.0 192.9 333.2 0.6 239.1 n/a 12.3 n/a n/a n/a 4,713 589
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 8.8 0.0 0.1 n/a n/a 6.5 n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.1 0.7 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.1 0.5 0.1 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 16.5 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 18 2
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 51.2 0.3 0.0 9.4 4.8 1.6 18.0 0.3 17.9 n/a 0.5 n/a n/a n/a 106 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.2 0.1 1.1 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 0.0 149.1 320.1 283.1 270.0 86.4 14.8 0.0 673.4 n/a 2,049.2 n/a n/a n/a 3,849 481
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 7.4 16.0 74.9 80.0 25.7 4.4 0.0 161.0 n/a 103.3 n/a n/a n/a 473 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.3 0.0 1.8 n/a 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5.1 0.0 0.0 1.8 0.0 0.0 7.3 n/a 33.7 n/a n/a n/a 49 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 41.0 1.8 25.2 0.0 n/a n/a 0.0 n/a n/a n/a 75 9
Water (g) 22.4 0.0 0.4 0.0 0.1 0.0 3.5 3.3 10.4 38.1 165.6 16.1 3.7 427.9 n/a 232.5 n/a n/a n/a 924 115
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.8 0.5 0.2 1.9 n/a 0.4 n/a n/a n/a 7 1

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