You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Hamburger Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (456g)
spiral shaped pasta
1 lb (454g)
frozen peas
10 3/4 ounces (305g)
cream of potato soup
10 3/4 ounces (305g)
cream of celery soup
10 3/4 ounces (305g)
cheddar cheese soup
1/4 cup (59g)
hot water
1 (6g)
beef bouillon cubes
1 medium (110g)
onions
1/2 teaspoon (0g)
seasoning
Total 1 serving
Alanine (g) 5.9 2.0 1.0 0.1 0.1 0.4 n/a n/a 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 2.2 1.9 0.2 0.1 0.4 n/a n/a 0.1 n/a 11 1
Ash (g) 4.4 4.0 3.5 6.7 6.8 7.0 0.1 2.9 0.4 n/a 36 4
Aspartic acid (g) 8.2 2.8 2.2 0.6 0.3 0.9 n/a n/a 0.1 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 95.8 99.8 48.8 97.6 338.4 1.8 3.6 25.3 n/a 765 77
Calories 798.3 1,691.8 349.3 179.8 219.5 368.9 0.0 14.3 44.0 n/a 3,666 367
Calories (kj) 3,333.9 7,081.7 1,460.6 752.8 917.8 1,542.8 0.0 59.8 182.6 n/a 15,332 1,533
Carbohydrates (g) 0.0 340.5 61.8 27.9 21.4 25.0 0.0 1.4 10.3 n/a 488 49
Cholesterol (mg) 294.8 0.0 0.0 15.2 33.5 70.1 0.0 0.6 0.0 n/a 414 41
Copper (mg) 0.3 1.3 0.6 0.6 0.3 0.3 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.9 1.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 14.6 20.4 1.2 1.8 2.4 0.0 0.0 1.9 n/a 42 4
Folate (mcg) 27.2 1,080.7 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 1,393 139
Folate, DFE (mcg) 27.2 1,783.0 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 2,095 209
Folate, food (mcg) 27.2 82.1 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 394 39
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
Fructose n/a 0.5 1.1 n/a n/a n/a n/a n/a 1.4 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.4 n/a n/a n/a n/a n/a 2.2 n/a 3 0
Glutamic acid (g) 13.5 21.0 3.2 1.0 0.9 4.0 n/a n/a 0.3 n/a 44 4
Glycine (g) 7.0 2.0 0.8 0.1 0.1 0.3 n/a n/a 0.0 n/a 10 1
Histidine (g) 2.9 1.4 0.5 0.1 0.1 0.3 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 15.0 6.9 1.2 1.5 1.8 0.0 0.1 0.2 n/a 37 4
Isoleucine (g) 4.1 2.3 0.8 0.2 0.2 0.8 n/a n/a 0.0 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 4.5 1.4 0.3 0.3 1.2 n/a n/a 0.0 n/a 15 1
Lysine (g) 7.5 1.4 1.4 0.2 0.2 0.9 n/a n/a 0.0 n/a 12 1
Magnesium (mg) 90.7 241.7 117.9 3.0 15.2 9.1 0.6 3.1 11.0 n/a 492 49
Maltose n/a 8.9 0.4 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 0.0 4.2 1.5 0.9 0.6 0.6 0.0 0.0 0.1 n/a 8 1
Methionine (g) 2.3 0.7 0.4 0.1 0.1 0.3 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 19.7 0.8 0.1 1.3 3.1 7.0 0.0 0.2 0.0 n/a 32 3
Niacin (mg) 23.0 32.7 7.8 1.3 0.8 0.9 0.0 0.3 0.1 n/a 67 7
Pantothenic acid (mg) 2.7 2.0 2.5 2.1 2.8 0.2 0.0 0.0 0.1 n/a 12 1
Phenylalanine (g) 3.6 3.0 0.9 0.2 0.2 0.7 n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 834.6 861.8 371.9 112.8 91.5 323.2 0.0 19.2 31.9 n/a 2,647 265
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 2
Polyunsaturated Fat (g) 1.6 2.6 0.8 1.0 6.1 0.7 0.0 0.0 0.0 n/a 13 1
Potassium (mg) 1,456.0 1,016.9 694.0 332.2 298.8 365.9 0.6 26.8 160.6 n/a 4,352 435
Proline (g) 5.1 7.2 0.8 0.3 0.3 1.4 n/a n/a 0.0 n/a 15 2
Protein (g) 90.7 59.5 23.7 4.2 4.0 12.9 0.0 1.0 1.2 n/a 197 20
Retinol (mcg) 0.0 0.0 0.0 57.9 27.4 210.4 0.0 0.0 0.0 n/a 296 30
Riboflavin (mg) 0.7 1.8 0.5 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 18.4 1.3 0.3 3.0 3.4 15.8 0.0 0.3 0.0 n/a 42 4
Selenium (mcg) 75.3 288.2 8.6 5.8 5.5 11.0 0.0 1.7 0.6 n/a 397 40
Serine (g) 3.7 2.8 0.8 0.2 0.2 0.6 n/a n/a 0.0 n/a 8 1
Sodium (mg) 299.4 27.4 489.9 1,475.1 1,573.4 2,113.0 1.8 1,018.9 4.4 n/a 7,003 700
Starch n/a 284.8 18.9 n/a n/a n/a n/a n/a 0.0 n/a 304 30
Sucrose n/a 2.2 20.9 n/a n/a n/a n/a n/a 1.1 n/a 24 2
Sugar (g) 0.0 12.2 22.7 5.2 4.1 1.8 0.0 1.0 4.7 n/a 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 4.1 1.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 6 1
Threonine (g) 3.4 2.1 0.9 0.1 0.1 0.5 n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.5 0.1 0.2 4.2 1.7 0.0 0.1 0.0 n/a 8 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 45.4 6.9 1.8 5.7 13.6 24.9 0.0 0.5 0.1 n/a 99 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.8 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.7 1.1 0.5 0.1 0.1 0.6 n/a n/a 0.0 n/a 5 1
Valine (g) 4.5 2.7 1.0 0.2 0.2 0.9 n/a n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 9,334.9 207.2 859.9 905.6 0.0 0.0 2.2 n/a 11,310 1,131
Vitamin A, RAE (mcg) 0.0 0.0 467.2 57.9 67.1 222.6 0.0 0.0 0.0 n/a 815 81
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 81.6 0.0 0.6 0.0 0.0 0.0 8.1 n/a 90 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 45.1 362.8 260.2 259.1 235.2 59.2 0.2 98.0 n/a 1,635 164
Zinc (mg) 21.7 6.4 3.7 1.5 0.4 1.5 0.0 0.0 0.2 n/a 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Hamburger Helper.