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    Nutritional Facts: Homemade Hamburger Helper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 lb (456g)
    spiral shaped pasta
    1 lb (454g)
    frozen peas
    10 3/4 ounces (305g)
    cream of potato soup
    10 3/4 ounces (305g)
    cream of celery soup
    10 3/4 ounces (305g)
    cheddar cheese soup
    1/4 cup (59g)
    hot water
    1 (6g)
    beef bouillon cubes
    1 medium (110g)
    onions
    1/2 teaspoon (0g)
    seasoning
    Total 1 serving
    Alanine (g) 5.9 2.0 1.0 0.1 0.1 0.4 n/a n/a 0.0 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 2.2 1.9 0.2 0.1 0.4 n/a n/a 0.1 n/a 11 1
    Ash (g) 4.4 4.0 3.5 6.7 6.8 7.0 0.1 2.9 0.4 n/a 36 4
    Aspartic acid (g) 8.2 2.8 2.2 0.6 0.3 0.9 n/a n/a 0.1 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 95.8 99.8 48.8 97.6 338.4 1.8 3.6 25.3 n/a 765 77
    Calories 798.3 1,691.8 349.3 179.8 219.5 368.9 0.0 14.3 44.0 n/a 3,666 367
    Calories (kj) 3,333.9 7,081.7 1,460.6 752.8 917.8 1,542.8 0.0 59.8 182.6 n/a 15,332 1,533
    Carbohydrates (g) 0.0 340.5 61.8 27.9 21.4 25.0 0.0 1.4 10.3 n/a 488 49
    Cholesterol (mg) 294.8 0.0 0.0 15.2 33.5 70.1 0.0 0.6 0.0 n/a 414 41
    Copper (mg) 0.3 1.3 0.6 0.6 0.3 0.3 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 0.9 1.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 14.6 20.4 1.2 1.8 2.4 0.0 0.0 1.9 n/a 42 4
    Folate (mcg) 27.2 1,080.7 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 1,393 139
    Folate, DFE (mcg) 27.2 1,783.0 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 2,095 209
    Folate, food (mcg) 27.2 82.1 240.4 6.1 6.1 9.1 0.0 1.9 20.9 n/a 394 39
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 100
    Fructose n/a 0.5 1.1 n/a n/a n/a n/a n/a 1.4 n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 n/a n/a n/a n/a n/a 2.2 n/a 3 0
    Glutamic acid (g) 13.5 21.0 3.2 1.0 0.9 4.0 n/a n/a 0.3 n/a 44 4
    Glycine (g) 7.0 2.0 0.8 0.1 0.1 0.3 n/a n/a 0.0 n/a 10 1
    Histidine (g) 2.9 1.4 0.5 0.1 0.1 0.3 n/a n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 15.0 6.9 1.2 1.5 1.8 0.0 0.1 0.2 n/a 37 4
    Isoleucine (g) 4.1 2.3 0.8 0.2 0.2 0.8 n/a n/a 0.0 n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.1 4.5 1.4 0.3 0.3 1.2 n/a n/a 0.0 n/a 15 1
    Lysine (g) 7.5 1.4 1.4 0.2 0.2 0.9 n/a n/a 0.0 n/a 12 1
    Magnesium (mg) 90.7 241.7 117.9 3.0 15.2 9.1 0.6 3.1 11.0 n/a 492 49
    Maltose n/a 8.9 0.4 n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Manganese (mg) 0.0 4.2 1.5 0.9 0.6 0.6 0.0 0.0 0.1 n/a 8 1
    Methionine (g) 2.3 0.7 0.4 0.1 0.1 0.3 n/a n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 19.7 0.8 0.1 1.3 3.1 7.0 0.0 0.2 0.0 n/a 32 3
    Niacin (mg) 23.0 32.7 7.8 1.3 0.8 0.9 0.0 0.3 0.1 n/a 67 7
    Pantothenic acid (mg) 2.7 2.0 2.5 2.1 2.8 0.2 0.0 0.0 0.1 n/a 12 1
    Phenylalanine (g) 3.6 3.0 0.9 0.2 0.2 0.7 n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 834.6 861.8 371.9 112.8 91.5 323.2 0.0 19.2 31.9 n/a 2,647 265
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 2
    Polyunsaturated Fat (g) 1.6 2.6 0.8 1.0 6.1 0.7 0.0 0.0 0.0 n/a 13 1
    Potassium (mg) 1,456.0 1,016.9 694.0 332.2 298.8 365.9 0.6 26.8 160.6 n/a 4,352 435
    Proline (g) 5.1 7.2 0.8 0.3 0.3 1.4 n/a n/a 0.0 n/a 15 2
    Protein (g) 90.7 59.5 23.7 4.2 4.0 12.9 0.0 1.0 1.2 n/a 197 20
    Retinol (mcg) 0.0 0.0 0.0 57.9 27.4 210.4 0.0 0.0 0.0 n/a 296 30
    Riboflavin (mg) 0.7 1.8 0.5 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 18.4 1.3 0.3 3.0 3.4 15.8 0.0 0.3 0.0 n/a 42 4
    Selenium (mcg) 75.3 288.2 8.6 5.8 5.5 11.0 0.0 1.7 0.6 n/a 397 40
    Serine (g) 3.7 2.8 0.8 0.2 0.2 0.6 n/a n/a 0.0 n/a 8 1
    Sodium (mg) 299.4 27.4 489.9 1,475.1 1,573.4 2,113.0 1.8 1,018.9 4.4 n/a 7,003 700
    Starch n/a 284.8 18.9 n/a n/a n/a n/a n/a 0.0 n/a 304 30
    Sucrose n/a 2.2 20.9 n/a n/a n/a n/a n/a 1.1 n/a 24 2
    Sugar (g) 0.0 12.2 22.7 5.2 4.1 1.8 0.0 1.0 4.7 n/a 52 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 4.1 1.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 6 1
    Threonine (g) 3.4 2.1 0.9 0.1 0.1 0.5 n/a n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.5 0.5 0.1 0.2 4.2 1.7 0.0 0.1 0.0 n/a 8 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Total Fat (g) 45.4 6.9 1.8 5.7 13.6 24.9 0.0 0.5 0.1 n/a 99 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.8 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 2.7 1.1 0.5 0.1 0.1 0.6 n/a n/a 0.0 n/a 5 1
    Valine (g) 4.5 2.7 1.0 0.2 0.2 0.9 n/a n/a 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 9,334.9 207.2 859.9 905.6 0.0 0.0 2.2 n/a 11,310 1,131
    Vitamin A, RAE (mcg) 0.0 0.0 467.2 57.9 67.1 222.6 0.0 0.0 0.0 n/a 815 81
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.7 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 81.6 0.0 0.6 0.0 0.0 0.0 8.1 n/a 90 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 315.2 45.1 362.8 260.2 259.1 235.2 59.2 0.2 98.0 n/a 1,635 164
    Zinc (mg) 21.7 6.4 3.7 1.5 0.4 1.5 0.0 0.0 0.2 n/a 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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