You are in: Home /
Lost? Site Map

Nutritional Facts: LONDON BROIL WITH CREAMY HORSERADISH SAUCE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 teaspoons (10g)
fresh lemon juice
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (59g)
red wine
1 tablespoon (18g)
soy sauce
1 teaspoon (7g)
honey
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (907g)
flank steaks
1/4 cup (60g)
prepared horseradish
1/2 cup (115g)
sour cream
1 tablespoon (15g)
Dijon mustard
1 dash (0g)
Worcestershire sauce
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (1g)
fresh chives
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 11.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Arginine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 12.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
Ash (g) 0.1 0.0 0.2 0.7 0.2 3.2 0.0 n/a 9.3 1.1 1.0 0.5 0.0 0.0 n/a 0.0 16 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 17.5 n/a 0.3 0.1 n/a 0.0 n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 0.6 13.0 36.4 4.7 3.6 0.4 n/a 244.9 33.6 126.5 8.7 0.3 1.0 n/a 0.9 491 82
Calories 13.4 2.2 42.2 26.5 50.0 10.8 21.1 n/a 1,496.9 28.8 222.0 10.1 0.2 3.1 n/a 0.3 1,927 321
Calories (kj) 56.1 9.0 177.1 110.8 209.3 45.2 88.1 n/a 6,277.7 120.6 930.4 41.7 0.9 13.4 n/a 1.3 8,082 1,347
Carbohydrates (g) 3.0 0.7 8.2 6.6 1.5 1.0 5.7 n/a 0.0 6.8 3.3 0.8 0.1 0.1 n/a 0.0 38 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 616.9 0.0 59.8 0.0 0.0 0.0 n/a 0.0 677 113
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.0 0.0 0.5 0.0 0.0 n/a 0.0 3 0
Folate (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
Folate, DFE (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
Folate, food (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 3.5 n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 3.6 n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.4 0.0 n/a 28.9 n/a 0.7 0.1 n/a 0.0 n/a 0.0 30 5
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 11.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 12 2
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 0.3 1.8 0.3 0.4 0.0 n/a 14.1 0.3 0.2 0.2 0.0 0.0 n/a 0.0 18 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 15.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 16 3
Lysine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 16.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 17 3
Magnesium (mg) 2.3 0.6 5.8 4.4 7.1 7.2 0.1 n/a 199.6 16.2 11.5 7.4 0.0 0.7 n/a 0.4 263 44
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.7 0.1 5.8 0.4 0.0 0.0 n/a 0.0 37 6
Niacin (mg) 0.1 0.0 n/a 0.2 0.1 0.7 0.0 n/a 62.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 64 11
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 5.6 0.1 0.4 0.0 n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 13.8 0.8 9.1 20.4 13.5 23.4 0.3 n/a 1,750.9 18.6 132.3 15.9 0.2 1.2 n/a 0.6 2,001 333
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.1 5 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.2 1.0 0.1 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 36.1 10.2 53.8 272.0 74.7 38.2 3.6 n/a 2,993.7 147.6 162.2 20.7 2.2 10.9 n/a 3.0 3,829 638
Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9.2 n/a 0.3 0.1 n/a 0.0 n/a 0.0 10 2
Protein (g) 0.6 0.0 0.2 0.0 0.0 1.9 0.0 n/a 192.5 0.7 2.4 0.7 0.0 0.0 n/a 0.0 199 33
Retinol (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 200.1 0.0 0.0 0.0 n/a 0.0 200 33
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 0.1 13.2 0.0 0.0 0.0 n/a 0.0 45 7
Selenium (mcg) 1.3 0.0 n/a 0.2 0.1 0.1 0.1 n/a 211.4 1.7 3.0 4.9 0.0 0.0 n/a 0.0 223 37
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 1.5 0.1 11.0 333.2 2.4 1,005.5 0.3 n/a 489.9 188.4 92.0 170.3 2.7 0.7 n/a 0.0 2,298 383
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.2 7.2 3.4 0.4 0.3 5.7 n/a 0.0 4.8 4.0 0.1 0.0 0.1 n/a 0.0 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.2 0.4 22.7 0.6 0.0 0.0 n/a 0.0 99 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.8 0.6 0.0 26.9 1.2 0.0 0.0 n/a 0.0 1.2 716.5 10.7 0.2 0.0 n/a 43.5 801 134
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 202.4 0.6 0.0 0.0 n/a 2.2 207 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 2.8 3.8 0.0 4.4 0.0 0.0 0.0 n/a 0.0 14.9 1.0 0.2 0.0 0.0 n/a 0.6 28 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36.3 0.0 16.1 0.0 0.0 0.0 n/a 0.0 52 9
Water (g) 5.3 9.1 36.7 26.7 50.9 11.9 1.2 n/a 630.1 51.0 85.6 12.4 0.2 14.0 n/a 0.9 936 156
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 34.6 0.5 0.4 0.1 0.0 0.0 n/a 0.0 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to LONDON BROIL WITH CREAMY HORSERADISH SAUCE.