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    Nutritional Facts: LONDON BROIL WITH CREAMY HORSERADISH SAUCE

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    2 teaspoons (10g)
    fresh lemon juice
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (34g)
    Worcestershire sauce
    1/4 cup (59g)
    red wine
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (7g)
    honey
    1 to taste (0g)
    salt & freshly ground black pepper
    2 lbs (907g)
    flank steaks
    1/4 cup (60g)
    prepared horseradish
    1/2 cup (115g)
    sour cream
    1 tablespoon (15g)
    Dijon mustard
    1 dash (0g)
    Worcestershire sauce
    1 tablespoon (15g)
    cider vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (1g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 11.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Arginine (g) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 12.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
    Ash (g) 0.1 0.0 0.2 0.7 0.2 3.2 0.0 n/a 9.3 1.1 1.0 0.5 0.0 0.0 n/a 0.0 16 3
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 17.5 n/a 0.3 0.1 n/a 0.0 n/a 0.0 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.3 0.6 13.0 36.4 4.7 3.6 0.4 n/a 244.9 33.6 126.5 8.7 0.3 1.0 n/a 0.9 491 82
    Calories 13.4 2.2 42.2 26.5 50.0 10.8 21.1 n/a 1,496.9 28.8 222.0 10.1 0.2 3.1 n/a 0.3 1,927 321
    Calories (kj) 56.1 9.0 177.1 110.8 209.3 45.2 88.1 n/a 6,277.7 120.6 930.4 41.7 0.9 13.4 n/a 1.3 8,082 1,347
    Carbohydrates (g) 3.0 0.7 8.2 6.6 1.5 1.0 5.7 n/a 0.0 6.8 3.3 0.8 0.1 0.1 n/a 0.0 38 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 616.9 0.0 59.8 0.0 0.0 0.0 n/a 0.0 677 113
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.0 0.0 0.5 0.0 0.0 n/a 0.0 3 0
    Folate (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
    Folate, DFE (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
    Folate, food (mcg) 0.3 2.0 n/a 2.7 0.6 3.2 0.1 n/a 108.9 34.2 8.1 1.1 0.0 0.0 n/a 1.1 162 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 3.5 n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 3.6 n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.4 0.0 n/a 28.9 n/a 0.7 0.1 n/a 0.0 n/a 0.0 30 5
    Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 11.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 12 2
    Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.3 1.8 0.3 0.4 0.0 n/a 14.1 0.3 0.2 0.2 0.0 0.0 n/a 0.0 18 3
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 8.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a 0.0 n/a n/a 4 1
    Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 15.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 16 3
    Lysine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 16.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 17 3
    Magnesium (mg) 2.3 0.6 5.8 4.4 7.1 7.2 0.1 n/a 199.6 16.2 11.5 7.4 0.0 0.7 n/a 0.4 263 44
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.7 0.1 5.8 0.4 0.0 0.0 n/a 0.0 37 6
    Niacin (mg) 0.1 0.0 n/a 0.2 0.1 0.7 0.0 n/a 62.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 64 11
    Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 5.6 0.1 0.4 0.0 n/a 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 8 1
    Phosphorus (mg) 13.8 0.8 9.1 20.4 13.5 23.4 0.3 n/a 1,750.9 18.6 132.3 15.9 0.2 1.2 n/a 0.6 2,001 333
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.1 5 1
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.2 1.0 0.1 0.0 0.0 n/a 0.0 4 1
    Potassium (mg) 36.1 10.2 53.8 272.0 74.7 38.2 3.6 n/a 2,993.7 147.6 162.2 20.7 2.2 10.9 n/a 3.0 3,829 638
    Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9.2 n/a 0.3 0.1 n/a 0.0 n/a 0.0 10 2
    Protein (g) 0.6 0.0 0.2 0.0 0.0 1.9 0.0 n/a 192.5 0.7 2.4 0.7 0.0 0.0 n/a 0.0 199 33
    Retinol (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 200.1 0.0 0.0 0.0 n/a 0.0 200 33
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 0.1 13.2 0.0 0.0 0.0 n/a 0.0 45 7
    Selenium (mcg) 1.3 0.0 n/a 0.2 0.1 0.1 0.1 n/a 211.4 1.7 3.0 4.9 0.0 0.0 n/a 0.0 223 37
    Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 8 1
    Sodium (mg) 1.5 0.1 11.0 333.2 2.4 1,005.5 0.3 n/a 489.9 188.4 92.0 170.3 2.7 0.7 n/a 0.0 2,298 383
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 0.2 7.2 3.4 0.4 0.3 5.7 n/a 0.0 4.8 4.0 0.1 0.0 0.1 n/a 0.0 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 7.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.2 0.4 22.7 0.6 0.0 0.0 n/a 0.0 99 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
    Valine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 9.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.8 0.6 0.0 26.9 1.2 0.0 0.0 n/a 0.0 1.2 716.5 10.7 0.2 0.0 n/a 43.5 801 134
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 202.4 0.6 0.0 0.0 n/a 2.2 207 34
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 11 2
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 2.8 3.8 0.0 4.4 0.0 0.0 0.0 n/a 0.0 14.9 1.0 0.2 0.0 0.0 n/a 0.6 28 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36.3 0.0 16.1 0.0 0.0 0.0 n/a 0.0 52 9
    Water (g) 5.3 9.1 36.7 26.7 50.9 11.9 1.2 n/a 630.1 51.0 85.6 12.4 0.2 14.0 n/a 0.9 936 156
    Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 34.6 0.5 0.4 0.1 0.0 0.0 n/a 0.0 36 6

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