Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
1 (50g) eggs |
1 cup (255g) applesauce |
2 tablespoons (27g) vegetable oil |
2 tablespoons (29g) water |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 6.6 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 677.5 | 0.0 | 0.4 | 26.2 | 1.1 | 0.5 | 1.8 | 28.0 | 10.2 | 0.0 | 0.9 | 0.5 | 766 | 191 |
| Calories | 455.0 | 48.8 | 4.7 | 0.0 | 0.0 | 6.5 | 3.1 | 1.5 | 0.9 | 71.5 | 193.8 | 240.4 | 0.0 | 12.1 | 1,038 | 260 |
| Calories (kj) | 1,903.8 | 203.9 | 19.6 | 0.0 | 0.0 | 27.0 | 12.9 | 6.3 | 3.7 | 299.5 | 810.9 | 1,006.1 | 0.0 | 50.6 | 4,344 | 1,086 |
| Carbohydrates (g) | 95.4 | 12.6 | 2.2 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 0.2 | 0.4 | 50.8 | 0.0 | 0.0 | 0.5 | 165 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 256 | 64 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 391 | 98 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 1.1 | 1.0 | 0.7 | 6.0 | 7.7 | 0.0 | 0.3 | 0.5 | 50 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.5 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 912.5 | 0.0 | 0.0 | 1.7 | 1.2 | 0.8 | 0.3 | 99.0 | 17.9 | 0.0 | 0.0 | 0.3 | 1,169 | 292 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.7 | n/a | n/a | 263.3 | n/a | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 14.9 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 133.8 | 0.3 | 0.5 | 0.0 | 0.1 | 11.3 | 2.1 | 5.9 | 3.0 | 69.0 | 155.6 | 0.0 | 0.3 | 6.2 | 388 | 97 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 3.5 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 15.4 | 0.8 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 0.1 | 726.2 | 314.6 | 581.4 | 0.3 | 0.1 | 0.1 | 0.7 | 71.0 | 71.4 | 0.0 | 0.9 | 0.4 | 1,770 | 442 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.8 | 0.5 | 27.2 | 0.0 | 0.0 | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.1 | 1.5 | 270.0 | 28.1 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 80.0 | 2.6 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 14.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 38.1 | 202.9 | 0.0 | 29.0 | 2.2 | 288 | 72 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.