You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Applesauce Pancakes (Dairy-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cloves
1 (50g)
eggs
1 cup (255g)
applesauce
2 tablespoons (27g)
vegetable oil
2 tablespoons (29g)
water
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Ash (g) 0.6 0.0 6.6 0.4 1.5 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 10 3
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 677.5 0.0 0.4 26.2 1.1 0.5 1.8 28.0 10.2 0.0 0.9 0.5 766 191
Calories 455.0 48.8 4.7 0.0 0.0 6.5 3.1 1.5 0.9 71.5 193.8 240.4 0.0 12.1 1,038 260
Calories (kj) 1,903.8 203.9 19.6 0.0 0.0 27.0 12.9 6.3 3.7 299.5 810.9 1,006.1 0.0 50.6 4,344 1,086
Carbohydrates (g) 95.4 12.6 2.2 0.0 0.0 2.1 0.3 0.3 0.2 0.4 50.8 0.0 0.0 0.5 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 0.0 3.1 0.0 0.0 0.0 8 2
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 256 64
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 391 98
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 63 16
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 5 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.9 0.0 0.0 0.0 9 2
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 0.0 3.6 0.0 0.0 1.6 1.1 1.0 0.7 6.0 7.7 0.0 0.3 0.5 50 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.5 0.0 0.0 9 2
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 912.5 0.0 0.0 1.7 1.2 0.8 0.3 99.0 17.9 0.0 0.0 0.3 1,169 292
Phytosterols n/a n/a n/a n/a 0.0 0.7 0.4 0.4 0.7 n/a n/a 263.3 n/a n/a 265 66
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 14.9 0.0 0.0 17 4
Potassium (mg) 133.8 0.3 0.5 0.0 0.1 11.3 2.1 5.9 3.0 69.0 155.6 0.0 0.3 6.2 388 97
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.5 0.0 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.1 3.5 0.0 0.0 6 1
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15.4 0.8 0.0 0.0 0.0 59 15
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.5 0.1 726.2 314.6 581.4 0.3 0.1 0.1 0.7 71.0 71.4 0.0 0.9 0.4 1,770 442
Sucrose n/a 12.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.3 12.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.5 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.8 0.5 27.2 0.0 0.0 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.1 1.5 270.0 28.1 0.0 0.0 0.0 308 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 80.0 2.6 0.0 0.0 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 4.3 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 10
Water (g) 14.9 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 38.1 202.9 0.0 29.0 2.2 288 72
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Applesauce Pancakes (Dairy-Free).