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    Nutritional Facts: Spiced Applesauce Pancakes (Dairy-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    cloves
    1 (50g)
    eggs
    1 cup (255g)
    applesauce
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (29g)
    water
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.6 0.0 6.6 0.4 1.5 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 10 3
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.1 677.5 0.0 0.4 26.2 1.1 0.5 1.8 28.0 10.2 0.0 0.9 0.5 766 191
    Calories 455.0 48.8 4.7 0.0 0.0 6.5 3.1 1.5 0.9 71.5 193.8 240.4 0.0 12.1 1,038 260
    Calories (kj) 1,903.8 203.9 19.6 0.0 0.0 27.0 12.9 6.3 3.7 299.5 810.9 1,006.1 0.0 50.6 4,344 1,086
    Carbohydrates (g) 95.4 12.6 2.2 0.0 0.0 2.1 0.3 0.3 0.2 0.4 50.8 0.0 0.0 0.5 165 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 0.0 3.1 0.0 0.0 0.0 8 2
    Folate (mcg) 228.8 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 256 64
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 391 98
    Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.3 23.5 2.6 0.0 0.0 0.0 63 16
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 5 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.9 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 27.5 0.0 3.6 0.0 0.0 1.6 1.1 1.0 0.7 6.0 7.7 0.0 0.3 0.5 50 12
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.5 0.0 0.0 9 2
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 135.0 0.0 912.5 0.0 0.0 1.7 1.2 0.8 0.3 99.0 17.9 0.0 0.0 0.3 1,169 292
    Phytosterols n/a n/a n/a n/a 0.0 0.7 0.4 0.4 0.7 n/a n/a 263.3 n/a n/a 265 66
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 14.9 0.0 0.0 17 4
    Potassium (mg) 133.8 0.3 0.5 0.0 0.1 11.3 2.1 5.9 3.0 69.0 155.6 0.0 0.3 6.2 388 97
    Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Protein (g) 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.5 0.0 0.0 0.0 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.1 3.5 0.0 0.0 6 1
    Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15.4 0.8 0.0 0.0 0.0 59 15
    Serine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 2.5 0.1 726.2 314.6 581.4 0.3 0.1 0.1 0.7 71.0 71.4 0.0 0.9 0.4 1,770 442
    Sucrose n/a 12.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
    Sugar (g) 0.3 12.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.5 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.8 0.5 27.2 0.0 0.0 34 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.6 0.1 1.5 270.0 28.1 0.0 0.0 0.0 308 77
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 80.0 2.6 0.0 0.0 0.0 83 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 4.3 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 14.9 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 38.1 202.9 0.0 29.0 2.2 288 72
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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