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Nutritional Facts: Carrot Cake Whoopie Pies With Cream Cheese Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (220g)
light brown sugar
1 cup (200g)
granulated sugar
2 (100g)
eggs
3/4 teaspoon (3g)
vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 tablespoon (0g)
crystallized ginger
2 cups (312g)
oats
1 1/2 cups (192g)
carrots
1 cup (145g)
raisins
1 cup (227g)
unsalted butter
1 1/4 cups (150g)
powdered sugar
2 tablespoons (42g)
honey
12 ounces (341g)
cream cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 2.7 0.2 0.2 0.1 n/a 0.0 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 3.7 0.2 0.6 0.1 n/a 0.0 0.8 7 0
Ash (g) 0.1 1.0 0.0 1.1 0.0 1.2 1.7 3.3 1.5 0.1 0.0 n/a 5.4 1.9 2.7 0.1 0.0 0.1 4.5 25 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 4.5 0.4 0.2 0.1 n/a 0.0 1.8 10 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 182.6 2.0 56.0 0.3 37.5 0.0 338.7 0.4 26.2 2.2 n/a 168.5 63.4 72.5 54.5 1.5 2.5 334.0 1,397 78
Calories 1,627.6 836.0 774.0 143.0 9.1 910.0 0.0 2.3 0.0 6.5 6.2 n/a 1,213.7 78.7 433.6 1,627.6 583.5 127.7 1,165.5 9,545 530
Calories (kj) 6,807.7 3,498.0 3,236.0 599.0 38.0 3,807.5 0.0 9.8 0.0 27.0 25.7 n/a 5,079.4 332.2 1,815.4 6,807.7 2,440.5 534.2 4,876.8 39,935 2,219
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 200.0 0.7 0.4 190.8 0.0 1.1 0.0 2.1 0.6 n/a 206.8 18.4 114.8 0.1 149.7 34.6 13.9 1,150 64
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 488.1 0.0 0.0 374.9 1,723 96
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.5 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.4 0.2 n/a 33.1 5.4 5.4 0.0 0.0 0.1 0.0 52 3
Folate (mcg) 6.8 2.2 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.9 n/a 174.7 36.5 7.3 6.8 0.0 0.8 37.5 386 21
Folate, DFE (mcg) 6.8 2.2 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.9 n/a 174.7 36.5 7.3 6.8 0.0 0.8 37.5 386 21
Folate, food (mcg) 6.8 2.2 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.9 n/a 174.7 36.5 7.3 6.8 0.0 0.8 37.5 386 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 43.0 n/a 0.0 17.2 0.0 64 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 1 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 40.2 n/a 0.0 15.0 0.0 60 3
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 8.7 n/a n/a 0.0 0.0 n/a n/a 11.6 0.7 0.2 0.4 n/a 0.0 4.4 28 2
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2.6 0.1 0.1 0.0 n/a 0.0 0.5 5 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1.3 0.1 0.1 0.1 n/a 0.0 0.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.6 0.1 1.8 0.0 2.9 0.0 0.5 0.0 0.2 0.0 n/a 14.7 0.6 2.7 0.0 0.1 0.2 1.3 27 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 2.2 0.1 0.1 0.1 n/a 0.0 1.1 5 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.9 11 1
Leucine (g) 0.2 n/a n/a 1.1 n/a 1.8 n/a n/a 0.0 0.0 n/a n/a 4.0 0.2 0.1 0.2 n/a 0.0 2.2 10 1
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 2.2 0.2 0.1 0.2 n/a 0.0 1.9 6 0
Magnesium (mg) 4.5 19.8 0.0 12.0 0.4 55.0 0.0 1.8 0.0 1.6 2.1 n/a 552.2 23.0 46.4 4.5 0.0 0.8 30.7 755 42
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.0 n/a 15.3 0.3 0.4 0.0 0.0 0.0 0.0 19 1
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.7 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.1 47.7 0.0 0.0 29.4 136 8
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 1.9 1.1 0.1 0.0 0.1 0.5 10 1
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.5 0.1 0.2 0.0 0.0 1.9 10 1
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 2.8 0.1 0.1 0.1 n/a 0.0 1.0 6 0
Phosphorus (mg) 54.5 8.8 0.0 198.0 0.2 270.0 0.0 456.2 0.0 1.7 2.5 n/a 1,631.8 67.2 146.5 54.5 0.0 1.7 361.2 3,255 181
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 7.9 0.2 0.1 6.9 0.0 0.0 4.9 30 2
Potassium (mg) 54.5 292.6 4.0 138.0 4.7 267.5 0.0 0.2 0.1 11.3 4.1 n/a 1,338.5 614.4 1,086.1 54.5 3.0 21.8 470.3 4,366 243
Proline (g) 0.2 n/a n/a 0.5 n/a 3.0 n/a n/a 0.0 0.0 n/a n/a 2.9 0.1 0.4 0.2 n/a 0.0 2.3 10 1
Protein (g) 1.9 0.3 0.0 12.6 0.0 25.8 0.0 0.0 0.0 0.1 0.1 n/a 52.7 1.8 4.5 1.9 0.0 0.1 20.2 122 7
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,523.2 0.0 0.0 1,223.5 4,430 246
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 3.8 0.1 0.1 116.6 0.0 0.0 65.7 307 17
Selenium (mcg) 2.3 2.6 1.2 30.7 0.0 84.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.9 2.3 0.9 0.3 8.2 134 7
Serine (g) 0.1 n/a n/a 1.0 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 2.3 0.1 0.1 0.1 n/a 0.0 1.3 6 0
Sodium (mg) 25.0 61.6 2.0 142.0 0.3 5.0 1,258.6 363.1 581.4 0.3 0.2 n/a 6.2 132.5 16.0 25.0 3.0 1.7 1,094.0 3,718 207
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3.9 n/a 1.9 n/a 1.2 10 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 208.0 199.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.9 0.7 n/a n/a 0.4 0.0 416 23
Sugar (g) 0.1 213.4 199.6 0.4 0.4 0.7 0.0 0.0 0.0 0.1 0.3 n/a n/a 9.1 85.8 0.1 146.7 34.5 10.9 702 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.1 0.2 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1.8 0.4 0.1 0.1 n/a 0.0 0.8 5 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.2 5.3 0.0 0.0 1.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 2.5 0.0 0.0 0.0 0.0 0.4 n/a 21.5 0.5 0.7 184.1 0.0 0.0 116.7 520 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 0.2 2 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1.8 0.1 0.0 0.1 n/a 0.0 1.0 4 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 2.9 0.1 0.1 0.1 n/a 0.0 1.3 7 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 7.7 1.2 n/a 0.0 32,075.5 0.0 5,672.7 0.0 0.0 4,576.9 48,547 2,697
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1,603.2 0.0 1,552.7 0.0 0.0 1,247.3 6,116 340
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 11.3 3.3 0.0 0.0 0.2 0.0 15 1
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 0.0 85.2 440 24
Water (g) 40.7 2.9 0.0 76.2 1.7 29.8 0.0 0.2 0.0 0.3 0.1 n/a 25.6 169.5 22.4 40.7 0.3 7.2 185.5 603 34
Zinc (mg) 0.2 0.1 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 12.4 0.5 0.3 0.2 0.0 0.1 1.7 19 1

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