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Nutritional Facts: Quick Homemade Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 (55g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
chopped tomatoes
2 tablespoons (32g)
tomato paste
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
black pepper
3/4 teaspoon (5g)
kosher salt
2 teaspoons (0g)
mixed Italian herbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.1 4.0 0.9 0.0 0.0 4.5 n/a 10 2
Aspartic acid (g) 0.0 0.1 0.0 1.1 0.2 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 12.7 16.3 79.4 11.6 0.3 2.5 1.1 n/a 124 31
Calories 238.7 22.0 13.4 142.9 26.3 97.5 1.4 0.0 n/a 542 136
Calories (kj) 998.7 91.3 56.1 587.5 110.1 407.7 6.0 0.0 n/a 2,257 564
Carbohydrates (g) 0.0 5.1 3.0 30.9 6.1 25.2 0.4 0.0 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.2 9.5 1.3 0.0 0.1 0.0 n/a 12 3
Folate (mcg) 0.0 10.5 0.3 119.1 3.9 0.0 0.1 0.0 n/a 134 33
Folate, DFE (mcg) 0.0 10.5 0.3 119.1 3.9 0.0 0.1 0.0 n/a 134 33
Folate, food (mcg) 0.0 10.5 0.3 119.1 3.9 0.0 0.1 0.0 n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 10.9 1.9 0.0 0.0 n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 9.9 1.8 0.0 0.0 n/a n/a 13 3
Glutamic acid (g) 0.0 0.1 0.1 3.4 0.7 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 2.1 1.0 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 5.5 2.3 87.3 13.5 0.0 1.0 0.0 n/a 110 27
Maltose n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.9 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.1 0.1 4.7 1.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 16.0 13.8 190.5 26.6 0.0 0.9 0.0 n/a 248 62
Phytosterols (mg) 59.7 8.3 n/a 55.6 n/a n/a 0.5 0.0 n/a 124 31
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 0.3 80.3 36.1 1,881.4 325.6 0.5 7.6 0.4 n/a 2,332 583
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.6 0.6 7.0 1.4 0.0 0.1 0.0 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.3 1.3 0.0 1.7 0.2 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 2.2 1.5 39.7 253.7 0.3 0.1 1,744.1 n/a 2,042 511
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 0.1 25.1 0.0 n/a n/a 26 6
Sugar (g) 0.0 2.3 0.1 20.9 3.9 25.1 0.0 0.0 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 4.3 1.4 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 1.6 0.2 0.0 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 0.8 6,612.8 489.6 0.0 3.1 0.0 n/a 7,108 1,777
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 24.4 0.0 0.2 0.0 n/a 358 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 2.8 108.8 7.0 0.0 0.0 0.0 n/a 123 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 49.0 5.3 750.4 23.6 0.0 0.1 0.0 n/a 828 207
Zinc (mg) 0.0 0.1 0.1 1.3 0.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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