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    Nutritional Facts: Slow Cooker Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1/2 cup (80g)
    onions
    1/2 cup (60g)
    seasoned bread crumbs
    1/4 cup (31g)
    all-purpose flour
    4 tablespoons (54g)
    vegetable oil
    21 1/2 ounces (0g)
    Healthy Request cream of mushroom soup
    7/8 ounce (0g)
    reduced-sodium brown gravy mix
    10 3/4 ounces (331g)
    French onion soup
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 11.8 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 12.2 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 13 2
    Ash (g) 8.9 0.3 3.3 0.1 0.0 n/a n/a 8.2 0.1 21 3
    Aspartic acid (g) 16.3 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 18.4 109.2 4.7 0.0 n/a n/a 72.7 1.8 316 53
    Calories 1,596.6 32.0 229.8 113.8 480.9 n/a n/a 152.1 0.0 2,605 434
    Calories (kj) 6,667.8 132.8 962.4 475.9 2,012.3 n/a n/a 634.7 0.0 10,886 1,814
    Carbohydrates (g) 0.0 7.5 41.1 23.8 0.0 n/a n/a 22.1 0.0 94 16
    Cholesterol (mg) 589.7 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 590 98
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Cystine (g) 1.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.4 2.9 0.8 0.0 n/a n/a 2.3 0.0 7 1
    Folate (mcg) 54.4 15.2 71.4 8.1 0.0 n/a n/a 39.7 0.0 189 31
    Folate, DFE (mcg) 54.4 15.2 112.8 8.1 0.0 n/a n/a 39.7 0.0 230 38
    Folate, food (mcg) 54.4 15.2 12.0 8.1 0.0 n/a n/a 39.7 0.0 129 22
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 n/a n/a 0.0 0.0 59 10
    Fructose n/a 1.0 1.2 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 1.1 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 26.9 0.2 2.6 1.1 0.0 n/a n/a n/a n/a 31 5
    Glycine (g) 13.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 14 2
    Histidine (g) 5.7 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 0.2 3.0 0.4 0.0 n/a n/a 1.8 0.0 26 4
    Isoleucine (g) 8.1 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 9 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 0.0 0.6 0.2 0.0 n/a n/a n/a n/a 15 3
    Lysine (g) 14.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 15 3
    Magnesium (mg) 181.4 8.0 27.6 6.9 0.0 n/a n/a 6.6 0.6 231 39
    Maltose n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.6 0.2 n/a n/a n/a 0.7 0.0 2 0
    Methionine (g) 4.5 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 39.5 0.0 0.7 0.0 15.0 n/a n/a 2.0 0.0 57 10
    Niacin (mg) 46.0 0.1 3.7 0.4 0.0 n/a n/a 1.6 0.0 52 9
    Pantothenic acid (mg) 5.4 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 6 1
    Phenylalanine (g) 7.2 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 1,669.2 23.2 106.2 33.8 0.0 n/a n/a 29.8 0.0 1,862 310
    Phytosterols n/a 12.0 n/a n/a 526.6 n/a n/a n/a n/a 539 90
    Polyunsaturated Fat (g) 3.1 0.0 1.4 0.1 29.7 n/a n/a 1.8 0.0 36 6
    Potassium (mg) 2,912.1 116.8 138.6 33.4 0.0 n/a n/a 185.1 0.6 3,387 564
    Proline (g) 10.2 0.0 0.9 0.4 0.0 n/a n/a n/a n/a 11 2
    Protein (g) 181.4 0.9 8.5 3.2 0.0 n/a n/a 10.1 0.0 204 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.9 0.0 10 2
    Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Saturated Fat (g) 36.8 0.0 0.8 0.0 7.0 n/a n/a 0.7 0.0 45 8
    Selenium (mcg) 150.6 0.4 14.8 10.6 0.0 n/a n/a 11.6 0.0 188 31
    Serine (g) 7.5 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 8 1
    Sodium (mg) 598.7 3.2 1,055.4 0.6 0.0 n/a n/a 2,419.7 1.8 4,079 680
    Starch n/a 0.0 33.0 n/a n/a n/a n/a n/a n/a 33 5
    Sucrose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 3.4 0.1 0.0 n/a n/a 9.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 6.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.9 0.0 0.2 0.0 7.8 n/a n/a 0.7 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 90.7 0.1 3.3 0.3 54.4 n/a n/a 4.7 0.0 153 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 9.0 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 1.6 115.8 0.0 0.0 n/a n/a 36.4 0.0 154 26
    Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 0.0 n/a n/a 9.9 0.0 16 3
    Vitamin B-12 (mcg) 20.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Vitamin C (mg) 0.0 5.9 1.6 0.0 0.0 n/a n/a 3.3 0.0 11 2
    Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 36 6
    Water (g) 630.5 71.3 3.8 3.7 0.0 n/a n/a 285.4 59.2 1,054 176
    Zinc (mg) 43.5 0.1 0.9 0.2 0.0 n/a n/a 1.7 0.0 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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