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Nutritional Facts: Slow Cooker Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1/2 cup (80g)
onions
1/2 cup (60g)
seasoned bread crumbs
1/4 cup (31g)
all-purpose flour
4 tablespoons (54g)
vegetable oil
21 1/2 ounces (0g)
Healthy Request cream of mushroom soup
7/8 ounce (0g)
reduced-sodium brown gravy mix
10 3/4 ounces (331g)
French onion soup
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 11.8 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.4 0.1 0.0 n/a n/a n/a n/a 13 2
Ash (g) 8.9 0.3 3.3 0.1 0.0 n/a n/a 8.2 0.1 21 3
Aspartic acid (g) 16.3 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 108.9 18.4 109.2 4.7 0.0 n/a n/a 72.7 1.8 316 53
Calories 1,596.6 32.0 229.8 113.8 480.9 n/a n/a 152.1 0.0 2,605 434
Calories (kj) 6,667.8 132.8 962.4 475.9 2,012.3 n/a n/a 634.7 0.0 10,886 1,814
Carbohydrates (g) 0.0 7.5 41.1 23.8 0.0 n/a n/a 22.1 0.0 94 16
Cholesterol (mg) 589.7 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 590 98
Copper (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
Cystine (g) 1.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 2.9 0.8 0.0 n/a n/a 2.3 0.0 7 1
Folate (mcg) 54.4 15.2 71.4 8.1 0.0 n/a n/a 39.7 0.0 189 31
Folate, DFE (mcg) 54.4 15.2 112.8 8.1 0.0 n/a n/a 39.7 0.0 230 38
Folate, food (mcg) 54.4 15.2 12.0 8.1 0.0 n/a n/a 39.7 0.0 129 22
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 n/a n/a 0.0 0.0 59 10
Fructose n/a 1.0 1.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.1 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 26.9 0.2 2.6 1.1 0.0 n/a n/a n/a n/a 31 5
Glycine (g) 13.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 14 2
Histidine (g) 5.7 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.2 3.0 0.4 0.0 n/a n/a 1.8 0.0 26 4
Isoleucine (g) 8.1 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 0.0 0.6 0.2 0.0 n/a n/a n/a n/a 15 3
Lysine (g) 14.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 15 3
Magnesium (mg) 181.4 8.0 27.6 6.9 0.0 n/a n/a 6.6 0.6 231 39
Maltose n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.6 0.2 n/a n/a n/a 0.7 0.0 2 0
Methionine (g) 4.5 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 39.5 0.0 0.7 0.0 15.0 n/a n/a 2.0 0.0 57 10
Niacin (mg) 46.0 0.1 3.7 0.4 0.0 n/a n/a 1.6 0.0 52 9
Pantothenic acid (mg) 5.4 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 7.2 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,669.2 23.2 106.2 33.8 0.0 n/a n/a 29.8 0.0 1,862 310
Phytosterols n/a 12.0 n/a n/a 526.6 n/a n/a n/a n/a 539 90
Polyunsaturated Fat (g) 3.1 0.0 1.4 0.1 29.7 n/a n/a 1.8 0.0 36 6
Potassium (mg) 2,912.1 116.8 138.6 33.4 0.0 n/a n/a 185.1 0.6 3,387 564
Proline (g) 10.2 0.0 0.9 0.4 0.0 n/a n/a n/a n/a 11 2
Protein (g) 181.4 0.9 8.5 3.2 0.0 n/a n/a 10.1 0.0 204 34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.9 0.0 10 2
Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 2 0
Saturated Fat (g) 36.8 0.0 0.8 0.0 7.0 n/a n/a 0.7 0.0 45 8
Selenium (mcg) 150.6 0.4 14.8 10.6 0.0 n/a n/a 11.6 0.0 188 31
Serine (g) 7.5 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 8 1
Sodium (mg) 598.7 3.2 1,055.4 0.6 0.0 n/a n/a 2,419.7 1.8 4,079 680
Starch n/a 0.0 33.0 n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 3.4 0.1 0.0 n/a n/a 9.0 0.0 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 6.9 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.9 0.0 0.2 0.0 7.8 n/a n/a 0.7 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 0.1 3.3 0.3 54.4 n/a n/a 4.7 0.0 153 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 6 1
Valine (g) 9.0 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1.6 115.8 0.0 0.0 n/a n/a 36.4 0.0 154 26
Vitamin A, RAE (mcg) 0.0 0.0 6.0 0.0 0.0 n/a n/a 9.9 0.0 16 3
Vitamin B-12 (mcg) 20.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 5.9 1.6 0.0 0.0 n/a n/a 3.3 0.0 11 2
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 36 6
Water (g) 630.5 71.3 3.8 3.7 0.0 n/a n/a 285.4 59.2 1,054 176
Zinc (mg) 43.5 0.1 0.9 0.2 0.0 n/a n/a 1.7 0.0 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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