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Nutritional Facts: Jenni's Chicken Fried Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef cube steaks
2 (100g)
eggs
1 cup (245g)
buttermilk
1 dash (0g)
Worcestershire sauce
1 cup (125g)
flour
1 cup (130g)
pancake mix
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (0g)
paprika
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.7 0.3 n/a 0.4 0.6 n/a n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.8 0.3 n/a 0.5 0.6 n/a n/a n/a n/a n/a n/a 2 1
Ash n/a 1.1 2.2 0.0 0.6 6.4 n/a n/a n/a n/a n/a n/a 10 3
Aspartic acid n/a 1.3 0.6 n/a 0.5 0.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 56.0 284.2 0.3 18.8 313.3 n/a n/a n/a n/a n/a n/a 673 168
Calories n/a 143.0 98.0 0.2 455.0 488.8 n/a n/a n/a n/a n/a n/a 1,185 296
Calories (kj) n/a 599.0 414.1 0.9 1,903.8 2,044.9 n/a n/a n/a n/a n/a n/a 4,963 1,241
Carbohydrates n/a 0.7 11.7 0.1 95.4 92.7 n/a n/a n/a n/a n/a n/a 201 50
Cholesterol n/a 372.0 9.8 0.0 0.0 27.3 n/a n/a n/a n/a n/a n/a 409 102
Copper n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.3 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 3.4 3.5 n/a n/a n/a n/a n/a n/a 7 2
Folate n/a 47.0 12.3 0.0 228.8 131.3 n/a n/a n/a n/a n/a n/a 419 105
Folate, DFE n/a 47.0 12.3 0.0 363.8 200.2 n/a n/a n/a n/a n/a n/a 623 156
Folate, food n/a 47.0 12.3 0.0 36.3 32.5 n/a n/a n/a n/a n/a n/a 128 32
Folic acid n/a 0.0 0.0 0.0 192.5 98.8 n/a n/a n/a n/a n/a n/a 291 73
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 1.6 n/a 4.3 3.3 n/a n/a n/a n/a n/a n/a 11 3
Glycine n/a 0.4 0.2 n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.3 0.2 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 1.8 0.1 0.0 5.8 3.9 n/a n/a n/a n/a n/a n/a 12 3
Isoleucine n/a 0.7 0.5 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.8 n/a 0.9 1.1 n/a n/a n/a n/a n/a n/a 4 1
Lysine n/a 0.9 0.7 n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a 2 1
Magnesium n/a 12.0 27.0 0.0 27.5 48.1 n/a n/a n/a n/a n/a n/a 115 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.9 0.7 n/a n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.4 0.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 3.7 0.6 0.0 0.1 2.2 n/a n/a n/a n/a n/a n/a 7 2
Niacin n/a 0.1 0.1 0.0 7.4 4.8 n/a n/a n/a n/a n/a n/a 12 3
Pantothenic acid n/a 1.5 0.7 n/a 0.5 0.9 n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.7 0.4 n/a 0.7 0.6 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus n/a 198.0 218.1 0.2 135.0 843.7 n/a n/a n/a n/a n/a n/a 1,395 349
Polyunsaturated Fat n/a 1.9 0.1 0.0 0.5 2.1 n/a n/a n/a n/a n/a n/a 5 1
Potassium n/a 138.0 370.0 2.2 133.8 443.3 n/a n/a n/a n/a n/a n/a 1,087 272
Proline n/a 0.5 0.8 n/a 1.5 1.3 n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 12.6 8.1 0.0 12.9 13.1 n/a n/a n/a n/a n/a n/a 47 12
Retinol n/a 160.0 31.9 0.0 0.0 26.0 n/a n/a n/a n/a n/a n/a 218 54
Riboflavin n/a 0.5 0.4 0.0 0.6 0.6 n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat n/a 3.1 1.3 0.0 0.2 1.3 n/a n/a n/a n/a n/a n/a 6 1
Selenium n/a 30.7 4.9 0.0 42.4 33.7 n/a n/a n/a n/a n/a n/a 112 28
Serine n/a 1.0 0.4 n/a 0.6 0.7 n/a n/a n/a n/a n/a n/a 3 1
Sodium n/a 142.0 257.3 2.7 2.5 1,579.5 n/a n/a n/a n/a n/a n/a 1,984 496
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 11.7 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 1.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
Threonine n/a 0.6 0.4 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 9.5 2.2 0.0 1.2 6.4 n/a n/a n/a n/a n/a n/a 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.5 0.3 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.9 0.6 n/a 0.5 0.7 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 540.0 115.2 0.2 0.0 88.4 n/a n/a n/a n/a n/a n/a 744 186
Vitamin A, RAE n/a 160.0 34.3 0.0 0.0 26.0 n/a n/a n/a n/a n/a n/a 220 55
Vitamin B-12 n/a 0.9 0.5 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 2.5 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 1
Vitamin D n/a 82.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 84 21
Water n/a 76.2 220.8 0.2 14.9 11.4 n/a n/a n/a n/a n/a n/a 324 81
Zinc n/a 1.3 1.0 0.0 0.9 0.9 n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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