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Nutritional Facts: Mac and Cheese Rice Cooker Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
pasta
2 cups (480g)
chicken stock
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
1 (0g)
heavy whipping cream
2 cups (226g)
cheese
1/4 cup (28g)
cheddar cheese
4 ounces (113g)
cooked ham
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1.1 0.2 1.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.0 n/a 1.9 0.3 1.9 n/a 5 1
Ash (g) 1.6 3.0 0.3 6.0 n/a 10.0 1.1 1.2 0.0 23 6
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 2.7 0.5 2.8 n/a 7 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 14.4 3.4 1.4 n/a 1,123.2 203.7 15.9 2.2 1,403 351
Calories 690.1 172.8 101.8 0.0 n/a 748.1 113.8 309.4 6.2 2,142 536
Calories (kj) 2,888.6 724.8 425.9 0.0 n/a 3,132.4 475.7 1,294.3 25.7 8,967 2,242
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 138.9 16.9 0.0 0.0 n/a 18.8 0.4 0.0 0.6 176 44
Cholesterol (mg) 0.0 14.4 30.5 0.0 n/a 144.6 29.7 106.5 0.0 326 81
Copper (mg) 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.4 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 2
Folate (mcg) 440.8 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 494 123
Folate, DFE (mcg) 727.3 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 780 195
Folate, food (mcg) 33.5 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 87 22
Folic acid (mcg) 407.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407 102
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.5 n/a 0.0 0.0 n/a 9.2 1.7 4.6 n/a 24 6
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.1 1.7 n/a 3 1
Histidine (g) 0.6 n/a 0.0 0.0 n/a 1.8 0.2 1.2 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.0 0.0 0.0 n/a 1.9 0.2 1.1 0.0 10 3
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 2.1 0.4 1.4 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 3.9 0.7 2.4 n/a 9 2
Lysine (g) 0.6 n/a 0.0 0.0 n/a 4.4 0.6 2.7 n/a 8 2
Magnesium (mg) 98.6 19.2 0.3 0.1 n/a 67.8 7.9 24.9 2.1 221 55
Maltose (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 1.2 0.2 0.8 n/a 2 1
Monounsaturated Fat (g) 0.3 2.8 3.0 0.0 n/a 16.2 2.7 8.9 0.0 34 8
Niacin (mg) 13.3 7.6 0.0 0.0 n/a 0.2 0.0 5.2 0.0 26 7
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 n/a 2.2 0.1 0.7 n/a 4 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 n/a 2.3 0.4 1.2 n/a 5 1
Phosphorus (mg) 351.5 129.6 3.4 0.0 n/a 904.0 144.6 298.1 2.5 1,834 458
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.0 1.0 0.4 0.0 n/a 1.6 0.3 1.9 0.0 6 2
Potassium (mg) 414.8 504.0 3.4 0.5 n/a 820.4 27.7 398.9 4.1 2,174 543
Proline (g) 2.9 n/a 0.0 0.0 n/a 4.5 0.8 1.4 n/a 10 2
Protein (g) 24.3 12.1 0.1 0.0 n/a 44.4 7.0 30.4 0.1 118 30
Retinol (mcg) 0.0 4.8 95.3 0.0 n/a 334.5 72.9 3.4 0.0 511 128
Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 1.0 0.1 0.4 0.0 3 1
Saturated Fat (g) 0.5 1.5 7.3 0.0 n/a 34.7 6.0 7.3 0.3 58 14
Selenium (mcg) 117.6 10.6 0.1 0.0 n/a 36.6 3.9 51.3 0.0 220 55
Serine (g) 1.1 n/a 0.0 0.0 n/a 2.1 0.4 1.3 n/a 5 1
Sodium (mg) 11.2 686.4 101.4 2,325.5 n/a 2,183.2 175.4 68.0 0.2 5,551 1,388
Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 5.0 7.6 0.0 0.0 n/a n/a 0.1 0.0 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.2 0.0 0.0 n/a 0.1 0.0 0.7 0.0 3 1
Threonine (g) 0.9 n/a 0.0 0.0 n/a 1.4 0.3 1.4 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.1 0.3 0.0 n/a n/a 0.1 0.2 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 2.8 5.8 11.5 0.0 n/a 55.3 9.4 20.0 0.4 105 26
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.1 0.4 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 2.4 0.3 1.0 n/a 4 1
Valine (g) 1.1 n/a 0.0 0.0 n/a 2.7 0.5 1.6 n/a 6 1
Vitamin A, IU (IU) 0.0 14.4 354.9 0.0 n/a 1,593.3 283.1 11.3 1.2 2,258 565
Vitamin A, RAE (mcg) 0.0 4.8 97.1 0.0 n/a 359.3 74.9 3.4 0.1 540 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.9 0.2 0.8 0.0 4 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 n/a 0.3 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a n/a 6.8 37.4 0.0 53 13
Water (g) 18.4 442.3 2.3 0.0 n/a 97.5 10.4 62.4 0.1 633 158
Zinc (mg) 2.6 0.7 0.0 0.0 n/a 6.8 0.9 3.4 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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