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    Nutritional Facts: Mac and Cheese Rice Cooker Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    pasta
    2 cups (480g)
    chicken stock
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    1 (0g)
    heavy whipping cream
    2 cups (226g)
    cheese
    1/4 cup (28g)
    cheddar cheese
    4 ounces (113g)
    cooked ham
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 1.1 0.2 1.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 0.0 n/a 1.9 0.3 1.9 n/a 5 1
    Ash (g) 1.6 3.0 0.3 6.0 n/a 10.0 1.1 1.2 0.0 23 6
    Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 2.7 0.5 2.8 n/a 7 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 39.1 14.4 3.4 1.4 n/a 1,123.2 203.7 15.9 2.2 1,403 351
    Calories 690.1 172.8 101.8 0.0 n/a 748.1 113.8 309.4 6.2 2,142 536
    Calories (kj) 2,888.6 724.8 425.9 0.0 n/a 3,132.4 475.7 1,294.3 25.7 8,967 2,242
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 138.9 16.9 0.0 0.0 n/a 18.8 0.4 0.0 0.6 176 44
    Cholesterol (mg) 0.0 14.4 30.5 0.0 n/a 144.6 29.7 106.5 0.0 326 81
    Copper (mg) 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6 2
    Folate (mcg) 440.8 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 494 123
    Folate, DFE (mcg) 727.3 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 780 195
    Folate, food (mcg) 33.5 24.0 0.4 0.0 n/a 11.3 5.1 11.3 0.9 87 22
    Folic acid (mcg) 407.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407 102
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.5 n/a 0.0 0.0 n/a 9.2 1.7 4.6 n/a 24 6
    Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.1 1.7 n/a 3 1
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 1.8 0.2 1.2 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 1.0 0.0 0.0 n/a 1.9 0.2 1.1 0.0 10 3
    Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 2.1 0.4 1.4 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 n/a 3.9 0.7 2.4 n/a 9 2
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 4.4 0.6 2.7 n/a 8 2
    Magnesium (mg) 98.6 19.2 0.3 0.1 n/a 67.8 7.9 24.9 2.1 221 55
    Maltose (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 1.2 0.2 0.8 n/a 2 1
    Monounsaturated Fat (g) 0.3 2.8 3.0 0.0 n/a 16.2 2.7 8.9 0.0 34 8
    Niacin (mg) 13.3 7.6 0.0 0.0 n/a 0.2 0.0 5.2 0.0 26 7
    Pantothenic acid (mg) 0.8 n/a 0.0 0.0 n/a 2.2 0.1 0.7 n/a 4 1
    Phenylalanine (g) 1.2 n/a 0.0 0.0 n/a 2.3 0.4 1.2 n/a 5 1
    Phosphorus (mg) 351.5 129.6 3.4 0.0 n/a 904.0 144.6 298.1 2.5 1,834 458
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 1.0 1.0 0.4 0.0 n/a 1.6 0.3 1.9 0.0 6 2
    Potassium (mg) 414.8 504.0 3.4 0.5 n/a 820.4 27.7 398.9 4.1 2,174 543
    Proline (g) 2.9 n/a 0.0 0.0 n/a 4.5 0.8 1.4 n/a 10 2
    Protein (g) 24.3 12.1 0.1 0.0 n/a 44.4 7.0 30.4 0.1 118 30
    Retinol (mcg) 0.0 4.8 95.3 0.0 n/a 334.5 72.9 3.4 0.0 511 128
    Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 1.0 0.1 0.4 0.0 3 1
    Saturated Fat (g) 0.5 1.5 7.3 0.0 n/a 34.7 6.0 7.3 0.3 58 14
    Selenium (mcg) 117.6 10.6 0.1 0.0 n/a 36.6 3.9 51.3 0.0 220 55
    Serine (g) 1.1 n/a 0.0 0.0 n/a 2.1 0.4 1.3 n/a 5 1
    Sodium (mg) 11.2 686.4 101.4 2,325.5 n/a 2,183.2 175.4 68.0 0.2 5,551 1,388
    Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 5.0 7.6 0.0 0.0 n/a n/a 0.1 0.0 0.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.2 0.0 0.0 n/a 0.1 0.0 0.7 0.0 3 1
    Threonine (g) 0.9 n/a 0.0 0.0 n/a 1.4 0.3 1.4 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.1 0.3 0.0 n/a n/a 0.1 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 2.8 5.8 11.5 0.0 n/a 55.3 9.4 20.0 0.4 105 26
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 2.4 0.3 1.0 n/a 4 1
    Valine (g) 1.1 n/a 0.0 0.0 n/a 2.7 0.5 1.6 n/a 6 1
    Vitamin A, IU (IU) 0.0 14.4 354.9 0.0 n/a 1,593.3 283.1 11.3 1.2 2,258 565
    Vitamin A, RAE (mcg) 0.0 4.8 97.1 0.0 n/a 359.3 74.9 3.4 0.1 540 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.9 0.2 0.8 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 n/a 0.3 0.0 0.5 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 8.5 0.0 n/a n/a 6.8 37.4 0.0 53 13
    Water (g) 18.4 442.3 2.3 0.0 n/a 97.5 10.4 62.4 0.1 633 158
    Zinc (mg) 2.6 0.7 0.0 0.0 n/a 6.8 0.9 3.4 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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