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    Nutritional Facts: Quick & Easy Green Beans With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    green beans
    1 tablespoon (14g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1/4 teaspoon (2g)
    kosher salt
    1 ounce (30g)
    feta
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.1 1 0
    Ash (g) 4.5 0.0 0.1 1.5 1.6 8 2
    Aspartic acid (g) 1.7 0.0 0.0 0.0 0.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.8 0.1 16.3 0.4 148.4 417 104
    Calories 210.9 119.3 13.4 0.0 79.5 423 106
    Calories (kj) 891.4 499.4 56.1 0.0 332.0 1,779 445
    Carbohydrates (g) 47.4 0.0 3.0 0.0 1.2 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 26.8 27 7
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.4 0.0 0.2 0.0 0.0 19 5
    Folate (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
    Folate, DFE (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
    Folate, food (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 1.3 0.0 0.1 0.0 0.7 2 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 7.0 0.1 0.2 0.0 0.2 7 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.4 1 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.4 1 0
    Magnesium (mg) 170.1 0.0 2.3 0.0 5.7 178 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 1.4 11 3
    Niacin (mg) 5.0 0.0 0.1 0.0 0.3 5 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.3 2 0
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 258.6 0.0 13.8 0.0 101.5 374 93
    Phytosterols n/a 29.8 n/a 0.0 n/a 30 7
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.2 2 1
    Potassium (mg) 1,435.7 0.1 36.1 0.1 18.7 1,491 373
    Proline (g) 0.5 0.0 0.0 0.0 0.4 1 0
    Protein (g) 12.5 0.0 0.6 0.0 4.3 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.6 38 9
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 1.9 0.0 0.0 4.5 7 2
    Selenium (mcg) 4.1 0.0 1.3 0.0 4.5 10 2
    Serine (g) 0.7 0.0 0.0 0.0 0.4 1 0
    Sodium (mg) 40.8 0.3 1.5 581.4 336.0 960 240
    Starch (g) 6.0 n/a n/a n/a n/a 6 1
    Sucrose (g) 2.4 n/a n/a n/a n/a 2 1
    Sugar (g) 22.2 0.0 0.1 0.0 1.2 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 2.8 1.9 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.5 13.5 0.0 0.0 6.4 21 5
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 4,695.1 0.0 0.8 0.0 127.0 4,823 1,206
    Vitamin A, RAE (mcg) 238.2 0.0 0.0 0.0 37.6 276 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 83.0 0.0 2.8 0.0 0.0 86 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.8 5 1
    Water (g) 614.6 0.0 5.3 0.0 16.6 636 159
    Zinc (mg) 1.6 0.0 0.1 0.0 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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