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Nutritional Facts: Quick & Easy Green Beans With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
green beans
1 tablespoon (14g)
extra virgin olive oil
3 (9g)
garlic cloves
1/4 teaspoon (2g)
kosher salt
1 ounce (30g)
feta
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.1 1 0
Ash (g) 4.5 0.0 0.1 1.5 1.6 8 2
Aspartic acid (g) 1.7 0.0 0.0 0.0 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 0.1 16.3 0.4 148.4 417 104
Calories 210.9 119.3 13.4 0.0 79.5 423 106
Calories (kj) 891.4 499.4 56.1 0.0 332.0 1,779 445
Carbohydrates (g) 47.4 0.0 3.0 0.0 1.2 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.8 27 7
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.4 0.0 0.2 0.0 0.0 19 5
Folate (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
Folate, DFE (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
Folate, food (mcg) 224.5 0.0 0.3 0.0 9.6 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.3 n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.3 0.0 0.1 0.0 0.7 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0 0
Iron (mg) 7.0 0.1 0.2 0.0 0.2 7 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.4 1 0
Magnesium (mg) 170.1 0.0 2.3 0.0 5.7 178 45
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 1.4 11 3
Niacin (mg) 5.0 0.0 0.1 0.0 0.3 5 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.3 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 258.6 0.0 13.8 0.0 101.5 374 93
Phytosterols n/a 29.8 n/a 0.0 n/a 30 7
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.2 2 1
Potassium (mg) 1,435.7 0.1 36.1 0.1 18.7 1,491 373
Proline (g) 0.5 0.0 0.0 0.0 0.4 1 0
Protein (g) 12.5 0.0 0.6 0.0 4.3 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 37.6 38 9
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 4.5 7 2
Selenium (mcg) 4.1 0.0 1.3 0.0 4.5 10 2
Serine (g) 0.7 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 40.8 0.3 1.5 581.4 336.0 960 240
Starch (g) 6.0 n/a n/a n/a n/a 6 1
Sucrose (g) 2.4 n/a n/a n/a n/a 2 1
Sugar (g) 22.2 0.0 0.1 0.0 1.2 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.8 1.9 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.5 13.5 0.0 0.0 6.4 21 5
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 4,695.1 0.0 0.8 0.0 127.0 4,823 1,206
Vitamin A, RAE (mcg) 238.2 0.0 0.0 0.0 37.6 276 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 83.0 0.0 2.8 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.8 5 1
Water (g) 614.6 0.0 5.3 0.0 16.6 636 159
Zinc (mg) 1.6 0.0 0.1 0.0 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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