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Nutritional Facts: Papaya Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
papayas
1/2 cup (0g)
soy yogurt
2 tablespoons (30g)
lime juice
3 tablespoons (45g)
orange juice
1 tablespoon (21g)
honey
1 pinch (0g)
salt
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.1 n/a 0.1 0.2 0.0 0.4 0.2 2 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.0 n/a 4.2 4.9 1.3 0.1 7.1 76 38
Calories 124.7 n/a 7.6 20.1 63.8 0.0 0.0 216 108
Calories (kj) 519.1 n/a 31.5 83.9 267.1 0.0 0.0 902 451
Carbohydrates (g) 31.4 n/a 2.5 4.6 17.3 0.0 0.0 56 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.9 n/a 0.1 0.1 0.0 0.0 0.0 5 3
Folate (mcg) 107.3 n/a 3.0 13.4 0.4 0.0 0.0 124 62
Folate, DFE (mcg) 107.3 n/a 3.0 13.4 0.4 0.0 0.0 124 62
Folate, food (mcg) 107.3 n/a 3.0 13.4 0.4 0.0 0.0 124 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a 0.2 n/a 8.6 n/a n/a 20 10
Galactose (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 11.9 n/a 0.2 n/a 7.5 n/a n/a 20 10
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 60.9 n/a 2.4 4.9 0.4 0.0 2.4 71 36
Maltose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.0 n/a 4.2 7.6 0.8 0.0 0.0 42 21
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 527.8 n/a 35.4 89.3 10.9 0.0 2.4 666 333
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.4 n/a 0.1 0.3 0.1 0.0 0.0 2 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.7 n/a 0.0 0.0 0.2 0.0 0.0 2 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 23.2 n/a 0.6 0.4 0.8 155.0 7.1 187 94
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Sugar (g) 22.7 n/a 0.5 3.7 17.2 0.0 0.0 44 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,755.0 n/a 15.1 89.3 0.0 0.0 0.0 2,859 1,430
Vitamin A, RAE (mcg) 136.3 n/a 0.6 4.5 0.0 0.0 0.0 141 71
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 176.6 n/a 9.1 22.3 0.1 0.0 0.0 208 104
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.4 n/a 27.5 39.4 3.6 0.0 236.8 563 281
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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