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    Nutritional Facts: Healthier Peanut (Or Other) Butter Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1/4 cup (55g)
    coconut oil
    1/4 cup (85g)
    honey
    1/4 cup (0g)
    glycerin
    1 (0g)
    liquid stevia
    2 teaspoons (8g)
    vanilla
    1 tablespoon (0g)
    maca
    1/4 cup (0g)
    chia seeds
    1/4 cup (28g)
    ground flax seeds
    3 cups (243g)
    rolled oats
    1/2 cup (107g)
    dried fruit
    1/3 cup (56g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.4 n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a 0.0 0.0 n/a 0.0 3 0
    Arginine (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 2.1 n/a 0.1 10 1
    Ash (g) 8.1 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 4.3 1.9 0.7 16 1
    Aspartic acid (g) 7.7 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3.0 n/a 0.2 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 34.7 35 2
    Calcium (mg) 110.9 0.0 5.1 n/a n/a 0.9 n/a n/a 71.4 126.4 40.6 17.9 373 23
    Calories 1,517.0 469.8 257.6 n/a n/a 24.2 n/a n/a 149.5 921.0 259.9 268.5 3,868 242
    Calories (kj) 6,352.0 1,965.8 1,078.0 n/a n/a 101.2 n/a n/a 625.5 3,854.0 1,087.6 1,123.4 16,188 1,012
    Carbohydrates (g) 50.5 0.0 69.8 n/a n/a 1.1 n/a n/a 8.1 164.5 68.5 35.7 398 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1.0 0.4 0.4 3 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.1 n/a 0.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.2 n/a n/a 0.0 n/a n/a 7.6 24.5 8.3 3.3 59 4
    Folate (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
    Folate, DFE (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
    Folate, food (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 34.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 35 2
    Galactose (g) 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 32 2
    Glutamic acid (g) 12.9 0.0 0.0 n/a n/a n/a n/a n/a 1.1 6.9 n/a 0.4 21 1
    Glycine (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a 0.1 6 0
    Histidine (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.8 0.0 0.4 n/a n/a 0.0 n/a n/a 1.6 10.3 2.9 1.8 22 1
    Isoleucine (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.2 n/a 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.9 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2.4 n/a 0.1 7 0
    Lysine (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.1 4 0
    Magnesium (mg) 397.3 0.0 1.7 n/a n/a 1.0 n/a n/a 109.8 335.3 41.7 64.3 951 59
    Maltose (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 3.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.7 8.8 0.2 0.4 14 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 62.5 3.2 0.0 n/a n/a 0.0 n/a n/a 2.1 4.8 0.2 5.6 78 5
    Niacin (mg) 34.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.9 2.7 2.1 0.2 41 3
    Pantothenic acid (mg) 2.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 2.7 0.5 0.1 6 0
    Phenylalanine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a 0.1 5 0
    Phosphorus (mg) 923.6 0.0 3.4 n/a n/a 0.5 n/a n/a 179.8 996.3 82.3 73.8 2,260 141
    Phytosterols (mg) 263.2 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 310 19
    Polyunsaturated Fat (g) 36.5 1.0 0.0 n/a n/a 0.0 n/a n/a 8.0 5.6 0.1 0.5 52 3
    Potassium (mg) 1,674.4 0.0 44.1 n/a n/a 12.4 n/a n/a 227.6 879.7 851.3 204.2 3,894 243
    Proline (g) 3.6 0.0 0.1 n/a n/a n/a n/a n/a 0.2 1.1 n/a 0.1 5 0
    Protein (g) 64.7 0.0 0.3 n/a n/a 0.0 n/a n/a 5.1 32.0 2.6 2.3 107 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.1 1 0
    Saturated Fat (g) 27.1 47.1 0.0 n/a n/a 0.0 n/a n/a 1.0 2.7 0.0 9.9 88 5
    Selenium (mcg) 14.4 0.0 0.7 n/a n/a 0.0 n/a n/a 7.1 70.2 n/a 2.3 95 6
    Serine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.7 n/a 0.1 6 0
    Sodium (mg) 1,184.2 0.0 3.4 n/a n/a 0.8 n/a n/a 8.4 14.6 19.3 6.2 1,237 77
    Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 153 10
    Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a n/a n/a 0.3 2.4 n/a n/a 26 2
    Sugar (g) 23.8 0.0 69.6 n/a n/a 1.1 n/a n/a 0.4 2.4 n/a 30.5 128 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 271.9 272 17
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1.1 0.0 0.0 2 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.9 n/a 0.1 3 0
    Tocopherol, alpha (mg) 23.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.0 n/a 0.1 24 2
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 24.0 0.1 n/a n/a n/a n/a n/a n/a 5.6 0.3 n/a n/a 30 2
    Total Fat (g) 130.0 54.5 0.0 n/a n/a 0.0 n/a n/a 11.8 15.8 0.5 16.8 229 14
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.1 3 0
    Valine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.7 n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2,611.6 0.0 2,612 163
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 130.5 0.0 130 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 4.1 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.7 0.0 14.5 n/a n/a 4.4 n/a n/a 1.9 26.3 33.3 0.4 86 5
    Zinc (mg) 7.5 0.0 0.2 n/a n/a 0.0 n/a n/a 1.2 8.8 0.5 0.9 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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