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Nutritional Facts: Healthier Peanut (Or Other) Butter Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/4 cup (55g)
coconut oil
1/4 cup (85g)
honey
1/4 cup (0g)
glycerin
1 (0g)
liquid stevia
2 teaspoons (8g)
vanilla
1 tablespoon (0g)
maca
1/4 cup (0g)
chia seeds
1/4 cup (28g)
ground flax seeds
3 cups (243g)
rolled oats
1/2 cup (107g)
dried fruit
1/3 cup (56g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.4 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a 0.0 0.0 n/a 0.0 3 0
Arginine (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 2.1 n/a 0.1 10 1
Ash (g) 8.1 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 4.3 1.9 0.7 16 1
Aspartic acid (g) 7.7 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3.0 n/a 0.2 12 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 34.7 35 2
Calcium (mg) 110.9 0.0 5.1 n/a n/a 0.9 n/a n/a 71.4 126.4 40.6 17.9 373 23
Calories 1,517.0 469.8 257.6 n/a n/a 24.2 n/a n/a 149.5 921.0 259.9 268.5 3,868 242
Calories (kj) 6,352.0 1,965.8 1,078.0 n/a n/a 101.2 n/a n/a 625.5 3,854.0 1,087.6 1,123.4 16,188 1,012
Carbohydrates (g) 50.5 0.0 69.8 n/a n/a 1.1 n/a n/a 8.1 164.5 68.5 35.7 398 25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1.0 0.4 0.4 3 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.1 n/a 0.0 2 0
Dietary Fiber (g) 15.5 0.0 0.2 n/a n/a 0.0 n/a n/a 7.6 24.5 8.3 3.3 59 4
Folate (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
Folate, DFE (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
Folate, food (mcg) 190.9 0.0 1.7 n/a n/a 0.0 n/a n/a 24.4 77.8 4.3 7.3 306 19
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 34.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 35 2
Galactose (g) 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 32 2
Glutamic acid (g) 12.9 0.0 0.0 n/a n/a n/a n/a n/a 1.1 6.9 n/a 0.4 21 1
Glycine (g) 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a 0.1 6 0
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.4 n/a n/a 0.0 n/a n/a 1.6 10.3 2.9 1.8 22 1
Isoleucine (g) 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.2 n/a 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 0.0 n/a n/a n/a n/a n/a 0.3 2.4 n/a 0.1 7 0
Lysine (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.5 n/a 0.1 4 0
Magnesium (mg) 397.3 0.0 1.7 n/a n/a 1.0 n/a n/a 109.8 335.3 41.7 64.3 951 59
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 3.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.7 8.8 0.2 0.4 14 1
Methionine (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 62.5 3.2 0.0 n/a n/a 0.0 n/a n/a 2.1 4.8 0.2 5.6 78 5
Niacin (mg) 34.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.9 2.7 2.1 0.2 41 3
Pantothenic acid (mg) 2.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 2.7 0.5 0.1 6 0
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.6 n/a 0.1 5 0
Phosphorus (mg) 923.6 0.0 3.4 n/a n/a 0.5 n/a n/a 179.8 996.3 82.3 73.8 2,260 141
Phytosterols (mg) 263.2 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 310 19
Polyunsaturated Fat (g) 36.5 1.0 0.0 n/a n/a 0.0 n/a n/a 8.0 5.6 0.1 0.5 52 3
Potassium (mg) 1,674.4 0.0 44.1 n/a n/a 12.4 n/a n/a 227.6 879.7 851.3 204.2 3,894 243
Proline (g) 3.6 0.0 0.1 n/a n/a n/a n/a n/a 0.2 1.1 n/a 0.1 5 0
Protein (g) 64.7 0.0 0.3 n/a n/a 0.0 n/a n/a 5.1 32.0 2.6 2.3 107 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 0.1 1 0
Saturated Fat (g) 27.1 47.1 0.0 n/a n/a 0.0 n/a n/a 1.0 2.7 0.0 9.9 88 5
Selenium (mcg) 14.4 0.0 0.7 n/a n/a 0.0 n/a n/a 7.1 70.2 n/a 2.3 95 6
Serine (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.7 n/a 0.1 6 0
Sodium (mg) 1,184.2 0.0 3.4 n/a n/a 0.8 n/a n/a 8.4 14.6 19.3 6.2 1,237 77
Starch (g) 12.4 n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 153 10
Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a n/a n/a 0.3 2.4 n/a n/a 26 2
Sugar (g) 23.8 0.0 69.6 n/a n/a 1.1 n/a n/a 0.4 2.4 n/a 30.5 128 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 271.9 272 17
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 1.1 0.0 0.0 2 0
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.9 n/a 0.1 3 0
Tocopherol, alpha (mg) 23.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.0 n/a 0.1 24 2
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.1 n/a n/a n/a n/a n/a n/a 5.6 0.3 n/a n/a 30 2
Total Fat (g) 130.0 54.5 0.0 n/a n/a 0.0 n/a n/a 11.8 15.8 0.5 16.8 229 14
Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.1 3 0
Valine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1.7 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2,611.6 0.0 2,612 163
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 130.5 0.0 130 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.2 0.0 4.1 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.7 0.0 14.5 n/a n/a 4.4 n/a n/a 1.9 26.3 33.3 0.4 86 5
Zinc (mg) 7.5 0.0 0.2 n/a n/a 0.0 n/a n/a 1.2 8.8 0.5 0.9 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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