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    Nutritional Facts: Jennie's Favorite Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (2g)
    rosemary
    1/2 ounce (14g)
    dry onion soup mix
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of celery soup
    2 teaspoons (0g)
    beef bouillon
    1 cup (237g)
    hot water
    8 ounces (227g)
    sliced mushrooms
    6 medium (1,194g)
    pork chops
    1/4 cup (31g)
    flour
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.5 14.5 0.1 0.0 15 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.2 16.5 0.1 0.0 17 4
    Ash (g) 0.1 0.1 0.0 3.3 5.9 6.8 0.1 0.2 1.9 11.5 0.1 0.0 30 8
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.4 24.2 0.1 0.0 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 2.4 5.4 20.3 36.6 97.6 0.1 7.1 6.8 226.9 4.7 0.0 418 104
    Calories 5.8 10.3 2.2 41.5 259.0 219.5 0.4 0.0 49.9 2,029.8 113.8 481.8 3,214 803
    Calories (kj) 24.2 43.0 9.3 173.9 1,081.9 917.8 1.5 0.0 210.9 8,489.3 475.9 2,016.0 13,444 3,361
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 1.5 2.3 0.4 9.2 20.5 21.4 0.0 0.0 7.4 0.0 23.8 0.0 86 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 823.9 0.0 0.0 857 214
    Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.7 0.8 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2.9 0.1 0.0 3 1
    Dietary Fiber (g) 0.6 0.3 0.2 0.9 0.0 1.8 0.0 0.0 2.3 0.0 0.8 0.0 7 2
    Folate (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 57.2 0.0 112 28
    Folate, DFE (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 90.9 0.0 145 36
    Folate, food (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 9.1 0.0 64 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 12
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 0.0 n/a 1.1 0.9 n/a n/a 0.8 39.5 1.1 0.0 44 11
    Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 11.1 0.1 0.0 12 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 10.7 0.1 0.0 11 3
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.1 0.2 3.4 1.5 0.0 0.0 1.1 7.5 1.5 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 12.2 0.1 0.0 13 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.3 21.1 0.2 0.0 22 6
    Lysine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.2 22.9 0.1 0.0 24 6
    Magnesium (mg) 3.9 2.4 1.5 8.5 12.2 15.2 0.1 2.4 20.4 298.5 6.9 0.0 372 93
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.1 0.1 0.2 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 6.8 0.1 0.0 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.4 3.1 0.0 0.0 0.0 42.4 0.0 15.0 64 16
    Niacin (mg) 0.0 0.0 0.0 0.2 1.3 0.8 0.0 0.0 8.2 79.0 1.8 0.0 91 23
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.7 2.8 0.0 0.0 3.4 8.4 0.1 0.0 16 4
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 10.4 0.2 0.0 11 3
    Phosphorus (mg) 3.6 12.8 1.1 29.9 79.2 91.5 0.5 0.0 195.1 2,495.5 33.8 0.0 2,943 736
    Phytosterols (mg) 2.1 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 527.6 531 133
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.4 6.1 0.0 0.0 0.4 14.2 0.1 29.8 55 14
    Potassium (mg) 30.6 37.0 11.4 102.2 188.9 298.8 0.7 2.4 721.3 4,095.4 33.4 0.0 5,522 1,381
    Proline (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.2 10.0 0.4 0.0 11 3
    Protein (g) 0.2 0.5 0.1 1.1 4.9 4.0 0.0 0.0 7.0 247.3 3.2 0.0 268 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 27.4 0.0 0.0 0.0 23.9 0.0 0.0 76 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2.3 0.2 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 4.2 3.4 0.0 0.0 0.1 35.7 0.0 7.1 51 13
    Selenium (mcg) 0.1 0.7 n/a 0.7 7.3 5.5 0.0 0.0 21.1 403.6 10.6 0.0 450 112
    Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 10.7 0.2 0.0 12 3
    Sodium (mg) 0.5 1.9 0.4 1,138.4 2,139.4 1,573.4 25.1 7.1 11.3 656.7 0.6 0.0 5,555 1,389
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.7 4.4 4.1 0.0 0.0 4.5 0.0 0.1 0.0 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 5.8 0.2 0.0 6 2
    Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 11.1 0.1 0.0 12 3
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 2.5 4.2 0.0 0.0 0.0 1.4 0.0 7.8 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 0.1 0.0 0.1 0.0 18.0 13.6 0.0 0.0 0.8 107.8 0.3 54.5 195 49
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2.6 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 9.4 0.1 0.0 10 2
    Valine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.5 12.9 0.1 0.0 14 4
    Vitamin A, IU (IU) 12.6 0.0 49.7 2.1 88.4 859.9 0.0 0.0 0.0 71.6 0.0 0.0 1,084 271
    Vitamin A, RAE (mcg) 0.6 0.0 2.5 0.1 24.4 67.1 0.0 0.0 0.0 23.9 0.0 0.0 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.3 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.3 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.6 0.0 0.0 4.8 0.0 0.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 250.7 0.0 0.0 267 67
    Water (g) 0.3 0.2 1.2 0.5 255.5 259.1 0.0 236.8 209.7 832.2 3.7 0.0 1,799 450
    Zinc (mg) 0.0 0.1 0.0 0.2 0.6 0.4 0.0 0.0 1.2 21.1 0.2 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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