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Nutritional Facts: Jennie's Favorite Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 tablespoon (2g)
rosemary
1/2 ounce (14g)
dry onion soup mix
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
2 teaspoons (0g)
beef bouillon
1 cup (237g)
hot water
8 ounces (227g)
sliced mushrooms
6 medium (1,194g)
pork chops
1/4 cup (31g)
flour
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.5 14.5 0.1 0.0 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.2 16.5 0.1 0.0 17 4
Ash (g) 0.1 0.1 0.0 3.3 5.9 6.8 0.1 0.2 1.9 11.5 0.1 0.0 30 8
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.4 24.2 0.1 0.0 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 2.4 5.4 20.3 36.6 97.6 0.1 7.1 6.8 226.9 4.7 0.0 418 104
Calories 5.8 10.3 2.2 41.5 259.0 219.5 0.4 0.0 49.9 2,029.8 113.8 481.8 3,214 803
Calories (kj) 24.2 43.0 9.3 173.9 1,081.9 917.8 1.5 0.0 210.9 8,489.3 475.9 2,016.0 13,444 3,361
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 1.5 2.3 0.4 9.2 20.5 21.4 0.0 0.0 7.4 0.0 23.8 0.0 86 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 823.9 0.0 0.0 857 214
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.7 0.8 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2.9 0.1 0.0 3 1
Dietary Fiber (g) 0.6 0.3 0.2 0.9 0.0 1.8 0.0 0.0 2.3 0.0 0.8 0.0 7 2
Folate (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 57.2 0.0 112 28
Folate, DFE (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 90.9 0.0 145 36
Folate, food (mcg) 0.4 1.5 1.9 0.0 6.1 6.1 0.0 0.0 38.6 0.0 9.1 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 12
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.0 n/a 1.1 0.9 n/a n/a 0.8 39.5 1.1 0.0 44 11
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 11.1 0.1 0.0 12 3
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 10.7 0.1 0.0 11 3
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.2 3.4 1.5 0.0 0.0 1.1 7.5 1.5 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 12.2 0.1 0.0 13 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.3 21.1 0.2 0.0 22 6
Lysine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.2 22.9 0.1 0.0 24 6
Magnesium (mg) 3.9 2.4 1.5 8.5 12.2 15.2 0.1 2.4 20.4 298.5 6.9 0.0 372 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.1 0.1 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 6.8 0.1 0.0 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.4 3.1 0.0 0.0 0.0 42.4 0.0 15.0 64 16
Niacin (mg) 0.0 0.0 0.0 0.2 1.3 0.8 0.0 0.0 8.2 79.0 1.8 0.0 91 23
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.7 2.8 0.0 0.0 3.4 8.4 0.1 0.0 16 4
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 10.4 0.2 0.0 11 3
Phosphorus (mg) 3.6 12.8 1.1 29.9 79.2 91.5 0.5 0.0 195.1 2,495.5 33.8 0.0 2,943 736
Phytosterols (mg) 2.1 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 527.6 531 133
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.4 6.1 0.0 0.0 0.4 14.2 0.1 29.8 55 14
Potassium (mg) 30.6 37.0 11.4 102.2 188.9 298.8 0.7 2.4 721.3 4,095.4 33.4 0.0 5,522 1,381
Proline (g) 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.2 10.0 0.4 0.0 11 3
Protein (g) 0.2 0.5 0.1 1.1 4.9 4.0 0.0 0.0 7.0 247.3 3.2 0.0 268 67
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 27.4 0.0 0.0 0.0 23.9 0.0 0.0 76 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2.3 0.2 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 4.2 3.4 0.0 0.0 0.1 35.7 0.0 7.1 51 13
Selenium (mcg) 0.1 0.7 n/a 0.7 7.3 5.5 0.0 0.0 21.1 403.6 10.6 0.0 450 112
Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.2 10.7 0.2 0.0 12 3
Sodium (mg) 0.5 1.9 0.4 1,138.4 2,139.4 1,573.4 25.1 7.1 11.3 656.7 0.6 0.0 5,555 1,389
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.7 4.4 4.1 0.0 0.0 4.5 0.0 0.1 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 5.8 0.2 0.0 6 2
Threonine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 11.1 0.1 0.0 12 3
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 2.5 4.2 0.0 0.0 0.0 1.4 0.0 7.8 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 18.0 13.6 0.0 0.0 0.8 107.8 0.3 54.5 195 49
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2.6 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 9.4 0.1 0.0 10 2
Valine (g) 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.5 12.9 0.1 0.0 14 4
Vitamin A, IU (IU) 12.6 0.0 49.7 2.1 88.4 859.9 0.0 0.0 0.0 71.6 0.0 0.0 1,084 271
Vitamin A, RAE (mcg) 0.6 0.0 2.5 0.1 24.4 67.1 0.0 0.0 0.0 23.9 0.0 0.0 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.3 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.3 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.6 0.0 0.0 4.8 0.0 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 250.7 0.0 0.0 267 67
Water (g) 0.3 0.2 1.2 0.5 255.5 259.1 0.0 236.8 209.7 832.2 3.7 0.0 1,799 450
Zinc (mg) 0.0 0.1 0.0 0.2 0.6 0.4 0.0 0.0 1.2 21.1 0.2 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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