Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) white flour |
1/2 cup (60g) whole wheat flour |
1 1/2 cups (252g) flax seeds |
3/4 cup (60g) oat bran hot cereal |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground ginger |
1 medium (61g) carrots |
3/4 cup (184g) canned pumpkin |
3/4 cup (109g) raisins |
1 cup (0g) Splenda granular |
1/2 cup (0g) sugar-free orange marmalade |
1/4 cup (0g) sugar-free maple syrup |
2 (100g) eggs |
1 tablespoon (13g) vanilla |
1 cup (246g) skim milk |
1 tablespoon (15g) lemon juice |
1 1/4 ounces (35g) instant oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.5 | 0.4 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.6 | 0.9 | 9.4 | 1.9 | 3.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 2.0 | n/a | n/a | n/a | 1.1 | 0.0 | 2.1 | 0.0 | 0.7 | 27 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.7 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 642.6 | 47.4 | 0.0 | 338.7 | 52.4 | 1.0 | 3.6 | 2.1 | 20.1 | 47.8 | 54.4 | n/a | n/a | n/a | 56.0 | 1.4 | 351.8 | 0.9 | 18.4 | 1,678 | 140 |
| Calories | 455.0 | 204.0 | 1,345.7 | 218.4 | 0.0 | 2.3 | 12.9 | 2.9 | 1.8 | 6.0 | 25.0 | 62.5 | 325.2 | n/a | n/a | n/a | 143.0 | 37.4 | 100.9 | 3.4 | 127.2 | 3,074 | 256 |
| Calories (kj) | 1,903.8 | 854.4 | 5,629.7 | 915.0 | 0.0 | 9.8 | 54.1 | 12.1 | 7.5 | 25.3 | 105.5 | 260.9 | 1,361.6 | n/a | n/a | n/a | 599.0 | 156.7 | 418.2 | 13.9 | 532.3 | 12,860 | 1,072 |
| Carbohydrates (g) | 95.4 | 43.2 | 72.8 | 37.8 | 0.0 | 1.1 | 4.2 | 0.3 | 0.3 | 1.3 | 5.8 | 14.9 | 86.1 | n/a | n/a | n/a | 0.7 | 1.6 | 13.7 | 1.1 | 23.3 | 404 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 0.2 | 0.2 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 68.8 | 8.6 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.3 | 1.7 | 5.3 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 105 | 9 |
| Folate (mcg) | 228.8 | 26.4 | 219.2 | 22.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 11.6 | 22.1 | 5.4 | n/a | n/a | n/a | 47.0 | 0.0 | 14.8 | 3.1 | 9.6 | 612 | 51 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 219.2 | 22.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 11.6 | 22.1 | 5.4 | n/a | n/a | n/a | 47.0 | 0.0 | 14.8 | 3.1 | 9.6 | 747 | 62 |
| Folate, food (mcg) | 36.3 | 26.4 | 219.2 | 22.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 11.6 | 22.1 | 5.4 | n/a | n/a | n/a | 47.0 | 0.0 | 14.8 | 3.1 | 9.6 | 420 | 35 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 32.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 33 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 30.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 32 | 3 |
| Glutamic acid (g) | 4.3 | 2.6 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 2.0 | n/a | n/a | 22 | 2 |
| Glycine (g) | 0.5 | 0.3 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.3 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 14.4 | 4.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 2.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 1.4 | 37 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 987.8 | 144.6 | 0.0 | 1.8 | 3.1 | 1.0 | 1.5 | 3.9 | 7.3 | 42.3 | 34.8 | n/a | n/a | n/a | 12.0 | 1.6 | 39.4 | 0.9 | 48.2 | 1,440 | 120 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 6.3 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 17 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 19.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.9 | 26 | 2 |
| Niacin (mg) | 7.4 | 3.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 22 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.9 | 0.0 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 1,617.8 | 416.4 | 0.0 | 456.2 | 3.3 | 1.2 | 0.6 | 3.0 | 21.4 | 64.3 | 109.8 | n/a | n/a | n/a | 198.0 | 0.8 | 275.5 | 1.2 | 163.0 | 3,682 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 72.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 78 | 7 |
| Potassium (mg) | 133.8 | 217.8 | 2,048.8 | 347.4 | 0.0 | 0.2 | 22.5 | 1.9 | 6.1 | 23.8 | 195.2 | 378.5 | 814.5 | n/a | n/a | n/a | 138.0 | 19.2 | 447.7 | 15.7 | 136.1 | 4,947 | 412 |
| Proline (g) | 1.5 | 1.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Protein (g) | 12.9 | 7.9 | 46.1 | 10.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | 3.3 | n/a | n/a | n/a | 12.6 | 0.0 | 9.7 | 0.1 | 4.9 | 111 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 0.0 | 150.1 | 0.0 | 0.0 | 310 | 26 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 9.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3.1 | 0.0 | 0.4 | 0.0 | 0.5 | 15 | 1 |
| Selenium (mcg) | 42.4 | 37.1 | 64.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.7 | n/a | n/a | n/a | 30.7 | 0.0 | 5.9 | 0.0 | n/a | 183 | 15 |
| Serine (g) | 0.6 | 0.4 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 75.6 | 3.0 | 2,517.1 | 363.1 | 0.5 | 0.1 | 1.3 | 0.5 | 42.1 | 442.8 | 12.0 | n/a | n/a | n/a | 142.0 | 1.2 | 145.1 | 0.2 | 1.1 | 3,751 | 313 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 3 |
| Sucrose | n/a | 0.2 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Sugar (g) | 0.3 | 0.2 | 3.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.9 | 6.1 | 64.4 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 0.4 | 0.5 | 82 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 4.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Threonine (g) | 0.4 | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | 50.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 53 | 4 |
| Total Fat (g) | 1.2 | 1.5 | 106.2 | 4.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 9.5 | 0.0 | 0.6 | 0.0 | 2.5 | 128 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 60.0 | 0.0 | 0.0 | 15.4 | 0.6 | 2.9 | 0.5 | 10,190.7 | 28,597.0 | 0.0 | n/a | n/a | n/a | 540.0 | 0.0 | 499.4 | 0.9 | 0.0 | 39,913 | 3,326 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 509.4 | 1,429.6 | 0.0 | n/a | n/a | n/a | 160.0 | 0.0 | 150.1 | 0.0 | 0.0 | 2,250 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3.6 | 7.7 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 5.9 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | 0.0 | 98.4 | 0.0 | 0.0 | 180 | 15 |
| Water (g) | 14.9 | 6.4 | 17.5 | 5.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 53.9 | 165.3 | 16.8 | n/a | n/a | n/a | 76.2 | 6.8 | 219.8 | 14.1 | 4.1 | 602 | 50 |
| Zinc (mg) | 0.9 | 1.6 | 10.9 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | 1.1 | 0.0 | 1.1 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.