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    Nutritional Facts: Low Fat Lemon Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (82g)
    fat free Greek yogurt
    1 1/2 tablespoons (9g)
    lemon zest
    1 1/2 tablespoons (23g)
    lemon juice
    1/2 teaspoon (2g)
    vanilla
    1 cup (200g)
    sugar
    5 tablespoons (71g)
    butter
    1 tablespoon (13g)
    vegetable shortening
    3 large (150g)
    eggs
    2 tablespoons (16g)
    confectioners' sugar
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2 0
    Ash (g) 0.9 1.7 1.5 1.0 0.1 0.0 0.0 0.0 1.5 0.0 1.6 0.0 0.0 8 1
    Aspartic acid (g) 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 169.4 0.4 162.4 12.1 1.4 0.2 2.0 17.0 0.0 84.0 0.2 0.3 477 80
    Calories 682.5 1.2 0.0 45.7 4.2 5.0 6.0 774.0 509.1 113.2 214.5 62.2 1.1 2,419 403
    Calories (kj) 2,855.6 4.9 0.0 190.1 17.7 20.8 25.3 3,236.0 2,129.3 473.5 898.5 260.3 4.6 10,117 1,686
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.6 0.0 6.3 1.4 1.6 0.3 200.0 0.0 0.0 1.1 16.0 0.4 371 62
    Cholesterol (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 152.7 0.0 558.0 0.0 0.0 712 119
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 343.1 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 432 72
    Folate, DFE (mcg) 545.6 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 635 106
    Folate, food (mcg) 54.4 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 144 24
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 1 0
    Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 2.5 n/a n/a 10 2
    Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Iron (mg) 8.7 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 12 2
    Isoleucine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 1.6 n/a n/a 3 1
    Lysine (g) 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 2 0
    Magnesium (mg) 41.3 0.9 0.0 15.5 1.4 1.4 0.3 0.0 1.4 0.0 18.0 0.0 0.3 80 13
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 3.8 5.5 0.0 0.0 24 4
    Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 4 1
    Phenylalanine (g) 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
    Phosphorus (mg) 202.5 228.1 0.0 128.1 1.1 1.8 0.1 0.0 17.0 0.0 297.0 0.0 0.4 876 146
    Phytosterols n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.8 2.9 0.0 0.0 11 2
    Potassium (mg) 200.6 0.1 0.1 208.0 14.4 23.6 3.1 4.0 17.0 0.0 207.0 0.3 5.2 684 114
    Proline (g) 2.2 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 4 1
    Protein (g) 19.4 0.0 0.0 4.7 0.1 0.1 0.0 0.0 0.6 0.0 18.8 0.0 0.0 44 7
    Retinol (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 476.4 0.0 240.0 0.0 0.0 718 120
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 36.5 3.7 4.7 0.0 0.0 45 8
    Selenium (mcg) 63.6 0.0 0.0 2.9 0.1 0.0 0.0 1.2 0.7 0.0 46.1 0.1 0.0 115 19
    Serine (g) 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 3 0
    Sodium (mg) 3.8 181.5 581.4 62.8 0.5 0.2 0.2 2.0 506.9 0.0 213.0 0.3 0.1 1,553 259
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 199.6 n/a n/a 0.0 n/a 0.0 200 33
    Sugar (g) 0.5 0.0 0.0 6.3 0.4 0.6 0.3 199.6 0.0 0.0 0.6 15.6 0.1 224 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.8 1.6 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 0.1 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.8 n/a n/a 6 1
    Total Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 57.6 12.8 14.3 0.0 0.0 87 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.1 n/a 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
    Valine (g) 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5.7 4.5 1.4 0.0 0.0 1,774.3 0.0 810.0 0.0 0.3 2,596 433
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 485.6 0.0 240.0 0.0 0.0 728 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 11.6 8.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 123.0 0.0 0.0 166 28
    Water (g) 22.4 0.1 0.0 69.5 7.3 21.1 1.1 0.0 11.3 0.0 114.2 0.0 4.7 252 42
    Zinc (mg) 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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