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Nutritional Facts: Low Fat Lemon Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (82g)
fat free Greek yogurt
1 1/2 tablespoons (9g)
lemon zest
1 1/2 tablespoons (23g)
lemon juice
1/2 teaspoon (2g)
vanilla
1 cup (200g)
sugar
5 tablespoons (71g)
butter
1 tablespoon (13g)
vegetable shortening
3 large (150g)
eggs
2 tablespoons (16g)
confectioners' sugar
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2 0
Ash (g) 0.9 1.7 1.5 1.0 0.1 0.0 0.0 0.0 1.5 0.0 1.6 0.0 0.0 8 1
Aspartic acid (g) 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 169.4 0.4 162.4 12.1 1.4 0.2 2.0 17.0 0.0 84.0 0.2 0.3 477 80
Calories 682.5 1.2 0.0 45.7 4.2 5.0 6.0 774.0 509.1 113.2 214.5 62.2 1.1 2,419 403
Calories (kj) 2,855.6 4.9 0.0 190.1 17.7 20.8 25.3 3,236.0 2,129.3 473.5 898.5 260.3 4.6 10,117 1,686
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.6 0.0 6.3 1.4 1.6 0.3 200.0 0.0 0.0 1.1 16.0 0.4 371 62
Cholesterol (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 152.7 0.0 558.0 0.0 0.0 712 119
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 343.1 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 432 72
Folate, DFE (mcg) 545.6 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 635 106
Folate, food (mcg) 54.4 0.0 0.0 9.8 1.2 4.6 0.0 0.0 2.1 0.0 70.5 0.0 1.0 144 24
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.1 1 0
Glutamic acid (g) 6.5 n/a 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 2.5 n/a n/a 10 2
Glycine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Iron (mg) 8.7 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 12 2
Isoleucine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 1.6 n/a n/a 3 1
Lysine (g) 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 2 0
Magnesium (mg) 41.3 0.9 0.0 15.5 1.4 1.4 0.3 0.0 1.4 0.0 18.0 0.0 0.3 80 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 3.8 5.5 0.0 0.0 24 4
Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 202.5 228.1 0.0 128.1 1.1 1.8 0.1 0.0 17.0 0.0 297.0 0.0 0.4 876 146
Phytosterols n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.8 2.9 0.0 0.0 11 2
Potassium (mg) 200.6 0.1 0.1 208.0 14.4 23.6 3.1 4.0 17.0 0.0 207.0 0.3 5.2 684 114
Proline (g) 2.2 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 4 1
Protein (g) 19.4 0.0 0.0 4.7 0.1 0.1 0.0 0.0 0.6 0.0 18.8 0.0 0.0 44 7
Retinol (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 476.4 0.0 240.0 0.0 0.0 718 120
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 36.5 3.7 4.7 0.0 0.0 45 8
Selenium (mcg) 63.6 0.0 0.0 2.9 0.1 0.0 0.0 1.2 0.7 0.0 46.1 0.1 0.0 115 19
Serine (g) 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 3 0
Sodium (mg) 3.8 181.5 581.4 62.8 0.5 0.2 0.2 2.0 506.9 0.0 213.0 0.3 0.1 1,553 259
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 199.6 n/a n/a 0.0 n/a 0.0 200 33
Sugar (g) 0.5 0.0 0.0 6.3 0.4 0.6 0.3 199.6 0.0 0.0 0.6 15.6 0.1 224 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.8 1.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 0.1 n/a n/a 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 0.8 n/a n/a 6 1
Total Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 57.6 12.8 14.3 0.0 0.0 87 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a 0.1 n/a 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Valine (g) 0.8 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.7 4.5 1.4 0.0 0.0 1,774.3 0.0 810.0 0.0 0.3 2,596 433
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 485.6 0.0 240.0 0.0 0.0 728 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 11.6 8.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 123.0 0.0 0.0 166 28
Water (g) 22.4 0.1 0.0 69.5 7.3 21.1 1.1 0.0 11.3 0.0 114.2 0.0 4.7 252 42
Zinc (mg) 1.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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