Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) chicken broth |
1/4 cup (43g) quinoa |
1 tablespoon (5g) dried onion |
16 ounces (454g) pollock |
6 ounces (170g) canned crabmeat |
2 teaspoons (6g) garlic powder |
1 1/2 tablespoons (21g) hot chili sauce |
1/4 cup (61g) plain yogurt |
1/4 cup (27g) panko breadcrumbs |
1 cup (70g) red cabbage |
1/2 cup (35g) green cabbage |
4 tablespoons (72g) soy sauce |
2 tablespoons (0g) lemons |
2 tablespoons (25g) sugar |
2 teaspoons (4g) ginger |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 6.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 9 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.1 | 6.8 | 3.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11 | 6 |
| Ash (g) | 2.5 | 1.0 | 0.2 | 8.2 | 3.3 | 0.2 | 1.6 | 0.4 | 0.8 | 0.4 | 0.2 | 12.8 | n/a | 0.0 | 0.2 | 32 | 16 |
| Aspartic acid | n/a | 0.5 | 0.0 | 11.6 | 2.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 16 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 20.0 | 12.9 | 349.3 | 155.1 | 4.9 | 1.7 | 74.1 | 49.4 | 31.5 | 14.0 | 14.4 | n/a | 0.3 | 4.1 | 741 | 371 |
| Calories | 39.0 | 156.4 | 17.5 | 535.3 | 141.4 | 20.5 | 2.3 | 37.4 | 106.7 | 21.7 | 8.8 | 43.2 | n/a | 97.5 | 12.1 | 1,240 | 620 |
| Calories (kj) | 163.5 | 654.1 | 73.0 | 2,240.9 | 591.3 | 85.9 | 9.7 | 157.4 | 446.3 | 91.0 | 36.1 | 180.7 | n/a | 407.7 | 50.5 | 5,188 | 2,594 |
| Carbohydrates (g) | 0.9 | 27.3 | 4.2 | 0.0 | 0.0 | 4.5 | 0.4 | 2.9 | 19.4 | 5.2 | 2.0 | 4.0 | n/a | 25.2 | 2.6 | 99 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 412.8 | 165.3 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 586 | 293 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 1.5 | 0.9 | 0.6 | n/a | 0.0 | 0.5 | 9 | 4 |
| Folate (mcg) | 4.9 | 78.2 | 8.3 | 13.6 | 86.9 | 2.9 | 1.3 | 4.3 | 28.9 | 12.6 | 15.1 | 13.0 | n/a | 0.0 | 0.5 | 270 | 135 |
| Folate, DFE (mcg) | 4.9 | 78.2 | 8.3 | 13.6 | 86.9 | 2.9 | 1.3 | 4.3 | 44.3 | 12.6 | 15.1 | 13.0 | n/a | 0.0 | 0.5 | 286 | 143 |
| Folate, food (mcg) | 4.9 | 78.2 | 8.3 | 13.6 | 86.9 | 2.9 | 1.3 | 4.3 | 6.8 | 12.6 | 15.1 | 13.0 | n/a | 0.0 | 0.5 | 248 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Glutamic acid | n/a | 0.8 | 0.1 | 16.9 | 4.5 | 0.2 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 1.7 | n/a | n/a | 0.0 | 26 | 13 |
| Glycine | n/a | 0.3 | 0.0 | 5.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8 | 4 |
| Histidine | n/a | 0.2 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 1.9 | 0.1 | 2.7 | 0.9 | 0.4 | 0.1 | 0.0 | 1.3 | 0.6 | 0.2 | 1.7 | n/a | 0.0 | 0.7 | 11 | 6 |
| Isoleucine | n/a | 0.2 | 0.0 | 5.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 7 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 9.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 13 | 6 |
| Lysine | n/a | 0.3 | 0.0 | 10.4 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 14 | 7 |
| Magnesium (mg) | 2.4 | 83.7 | 4.6 | 390.1 | 61.3 | 4.8 | 1.1 | 7.4 | 11.6 | 11.2 | 4.2 | 28.8 | n/a | 0.0 | 7.7 | 619 | 309 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | 4 | 2 |
| Methionine | n/a | 0.1 | 0.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 0.6 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Niacin (mg) | 3.3 | 0.6 | 0.0 | 18.1 | 4.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.1 | 2.8 | n/a | 0.0 | 0.3 | 32 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.9 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | 0.3 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 7 | 3 |
| Phosphorus (mg) | 73.2 | 194.2 | 15.2 | 1,283.8 | 398.7 | 25.7 | 2.3 | 58.2 | 44.6 | 21.0 | 9.1 | 93.6 | n/a | 0.0 | 6.0 | 2,226 | 1,113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.2 | n/a | 3.9 | n/a | n/a | n/a | 3.0 | 9 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 1.4 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Potassium (mg) | 209.8 | 239.3 | 81.1 | 2,068.6 | 441.3 | 74.0 | 30.5 | 94.9 | 52.9 | 170.1 | 59.5 | 152.6 | n/a | 0.5 | 47.5 | 3,723 | 1,861 |
| Proline | n/a | 0.3 | 0.0 | 4.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 3 |
| Protein (g) | 4.9 | 6.0 | 0.4 | 113.0 | 30.5 | 1.0 | 0.1 | 2.1 | 3.6 | 1.0 | 0.4 | 7.6 | n/a | 0.0 | 0.3 | 171 | 86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.4 | 1.7 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 36 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
| Selenium (mcg) | 0.0 | 3.6 | 0.3 | 212.3 | 73.1 | 1.5 | 0.0 | 1.3 | 6.8 | 0.4 | 0.1 | 0.6 | n/a | 0.2 | 2.0 | 302 | 151 |
| Serine | n/a | 0.2 | 0.0 | 4.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 3 |
| Sodium (mg) | 746.6 | 2.1 | 1.1 | 499.0 | 673.1 | 3.7 | 559.0 | 28.2 | 197.6 | 18.9 | 6.3 | 4,021.9 | n/a | 0.3 | 1.0 | 6,759 | 3,379 |
| Starch | n/a | 22.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 19 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 25.1 | 0.0 | 26 | 13 |
| Sugar (g) | 0.7 | n/a | 1.9 | n/a | 0.0 | 0.2 | 0.3 | 2.9 | 1.7 | 2.7 | 1.1 | 1.2 | n/a | 25.1 | 0.1 | 38 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 5.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 7 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 1.4 | 2.6 | 0.0 | 5.7 | 1.3 | 0.0 | 0.1 | 2.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 15 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | 3.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 3 |
| Valine | n/a | 0.3 | 0.0 | 5.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.9 | 181.5 | 3.4 | 0.0 | 34.3 | 60.6 | 0.0 | 781.2 | 34.3 | 0.0 | n/a | 0.0 | 1.1 | 1,103 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.1 | 54.4 | 1.7 | 0.0 | 1.7 | 16.5 | 0.0 | 39.2 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 116 | 58 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 16.7 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.8 | 0.0 | 5.6 | 0.1 | 15.8 | 0.3 | 0.0 | 39.9 | 12.8 | 0.0 | n/a | 0.0 | 0.0 | 78 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 234.1 | 5.6 | 0.2 | 326.8 | 135.8 | 0.4 | 19.0 | 53.8 | 1.8 | 63.3 | 32.3 | 47.5 | n/a | 0.0 | 0.4 | 921 | 460 |
| Zinc (mg) | 0.2 | 1.3 | 0.1 | 2.7 | 6.5 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Sriracha Crab and Quinoa Stuffed Crab With Sweet Asian Style Cab.