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Nutritional Facts: Grandma's Blueberry Banana Applesauce Bread for the Bread Machin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (35g)
canola oil
6 ounces (170g)
fat-free blueberry yogurt
1/2 cup (122g)
unsweetened applesauce
2 (236g)
bananas
2 cups (250g)
bread flour
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
2 cups (240g)
wheat flour
2/3 cup (54g)
old fashioned oats
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 cup (148g)
fresh blueberries
2 1/2 teaspoons (10g)
yeast
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.8 0.0 n/a 1.2 0.3 n/a 0.0 0.0 0.2 3 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.1 1.0 0.0 n/a 1.6 0.5 n/a 0.0 0.1 0.2 4 4
Ash (g) 0.0 1.7 0.3 1.9 1.2 3.0 0.0 3.8 1.0 0.0 0.0 0.4 0.6 14 14
Aspartic acid n/a 0.7 0.0 0.3 1.1 0.0 n/a 1.7 0.7 n/a 0.0 0.1 0.4 5 5
Beta-sitosterol (mg) 144.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 145
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 258.6 4.9 11.8 37.5 0.7 0.3 81.6 28.1 2.2 13.1 8.9 3.0 451 451
Calories 309.4 161.6 51.2 210.0 910.0 0.0 97.5 816.0 204.8 6.2 3.2 84.4 32.5 2,887 2,887
Calories (kj) 1,294.7 678.7 214.7 875.6 3,807.5 0.0 407.7 3,417.6 856.9 25.7 13.5 355.2 136.1 12,084 12,084
Campesterol (mg) 84.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 84
Carbohydrates (g) 0.0 32.3 13.7 53.9 190.8 0.0 25.2 172.7 36.6 0.6 1.1 21.4 4.1 552 552
Cholesterol (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 2 2
Cystine n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.1 2 2
Dietary Fiber (g) 0.0 0.0 1.3 6.1 6.8 0.0 0.0 25.7 5.5 0.2 0.7 3.6 2.7 53 53
Folate (mcg) 0.0 15.3 3.7 47.2 457.5 0.0 0.0 105.6 17.3 0.9 0.1 8.9 234.0 890 890
Folate, DFE (mcg) 0.0 15.3 3.7 47.2 727.5 0.0 0.0 105.6 17.3 0.9 0.1 8.9 234.0 1,160 1,160
Folate, food (mcg) 0.0 15.3 3.7 47.2 72.5 0.0 0.0 105.6 17.3 0.9 0.1 8.9 234.0 505 505
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 385
Fructose n/a n/a 7.2 11.4 n/a n/a 0.0 0.1 0.0 n/a 0.0 7.4 n/a 26 26
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 11.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 7.2 n/a 22 22
Glutamic acid n/a 1.6 0.0 0.4 8.7 0.0 n/a 10.4 1.5 n/a 0.0 0.1 0.6 23 23
Glycine n/a 0.2 0.0 0.1 0.9 0.0 n/a 1.4 0.3 n/a 0.0 0.0 0.2 3 3
Histidine n/a 0.2 0.0 0.2 0.6 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.1 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.6 11.6 0.0 0.0 8.6 2.3 0.0 0.1 0.4 0.2 24 24
Isoleucine n/a 0.5 0.0 0.1 0.9 0.0 n/a 1.1 0.3 n/a 0.0 0.0 0.2 3 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.8 0.0 0.2 1.8 0.0 n/a 2.2 0.5 n/a 0.0 0.1 0.3 6 6
Lysine n/a 0.7 0.0 0.1 0.6 0.0 n/a 0.9 0.3 n/a 0.0 0.0 0.3 3 3
Magnesium (mg) 0.0 25.5 3.7 63.7 55.0 0.0 0.0 328.8 74.6 2.1 0.8 8.9 5.4 568 568
Maltose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 1.7 0.0 0.0 9.8 2.0 0.0 0.2 0.5 0.0 15 15
Methionine n/a 0.2 0.0 0.0 0.5 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.1 1 1
Monounsaturated Fat (g) 22.1 0.1 0.0 0.1 0.2 0.0 0.0 0.7 1.1 0.0 0.0 0.1 0.4 25 25
Niacin (mg) 0.0 0.2 0.1 1.6 14.8 0.0 0.0 11.9 0.6 0.0 0.0 0.6 4.0 34 34
Pantothenic acid (mg) 0.0 n/a 0.1 0.8 1.1 0.0 0.0 1.4 0.6 n/a 0.0 0.2 1.4 6 6
Phenylalanine n/a 0.5 0.0 0.1 1.3 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.2 4 4
Phosphorus (mg) 0.0 202.4 6.1 51.9 270.0 0.0 0.0 856.8 221.5 2.5 0.8 17.8 63.7 1,694 1,694
Phytosterols n/a n/a n/a 37.8 n/a 0.0 n/a n/a n/a 0.7 0.3 n/a n/a 39 39
Polyunsaturated Fat (g) 9.8 0.0 0.0 0.2 1.0 0.0 0.0 2.8 1.2 0.0 0.0 0.2 0.0 15 15
Potassium (mg) 0.0 330.0 90.3 844.9 267.5 0.2 0.5 871.2 195.6 4.1 5.6 114.0 95.5 2,819 2,819
Proline n/a 1.0 0.0 0.1 3.0 0.0 n/a 5.0 0.2 n/a 0.0 0.0 0.2 9 9
Protein (g) 0.0 7.5 0.2 2.6 25.8 0.0 0.0 31.7 7.1 0.1 0.1 1.1 4.0 80 80
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Riboflavin (mg) 0.0 0.3 0.0 0.2 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.4 3 3
Saturated Fat (g) 2.6 0.2 0.0 0.3 0.4 0.0 0.0 1.0 0.6 0.3 0.0 0.0 0.1 6 6
Selenium (mcg) 0.0 10.2 0.4 2.4 84.8 0.0 0.2 148.3 15.6 0.0 0.0 0.1 0.8 263 263
Serine n/a 0.5 0.0 0.1 1.3 0.0 n/a 1.5 0.4 n/a 0.0 0.0 0.2 4 4
Sodium (mg) 0.0 98.7 2.4 2.4 5.0 1,162.7 0.3 4.8 3.2 0.2 0.1 1.5 5.1 1,286 1,286
Starch n/a n/a 0.0 12.7 n/a n/a n/a 138.6 31.3 n/a n/a 0.0 n/a 183 183
Stigmasterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a 1.4 5.6 n/a n/a 25.1 0.9 0.5 n/a 0.0 0.2 n/a 34 34
Sugar (g) 0.0 32.3 11.5 28.9 0.7 0.0 25.1 1.0 0.5 0.3 0.0 14.7 0.0 115 115
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 2.0 0.0 0.0 1.2 0.2 0.0 0.0 0.1 1.1 5 5
Threonine n/a 0.3 0.0 0.1 0.7 0.0 n/a 0.9 0.2 n/a 0.0 0.0 0.2 2 2
Tocopherol, alpha (mg) 6.1 0.1 0.2 0.2 0.2 0.0 0.0 1.7 0.2 0.0 0.0 0.8 0.0 10 10
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.6 n/a 0.0 0.0 1.0 n/a n/a 4.6 0.1 0.0 0.1 0.5 n/a 16 16
Total Fat (g) 35.0 0.3 0.1 0.8 2.5 0.0 0.0 6.0 3.5 0.4 0.0 0.5 0.8 50 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.1 1 1
Tyrosine n/a 0.4 0.0 0.0 0.8 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.1 2 2
Valine n/a 0.7 0.0 0.1 1.0 0.0 n/a 1.4 0.4 n/a 0.0 0.0 0.2 4 4
Vitamin A, IU (IU) 0.0 20.4 35.4 151.0 0.0 0.0 0.0 21.6 0.0 1.2 3.9 79.9 0.0 313 313
Vitamin A, RAE (mcg) 0.0 3.4 1.2 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.4 0.0 16 16
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.9 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.2 2 2
Vitamin C (mg) 0.0 1.2 25.9 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 62 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 128.3 107.6 176.8 29.8 0.0 0.0 25.8 5.9 0.1 0.1 124.6 0.5 599 599
Zinc (mg) 0.0 1.3 0.0 0.4 1.8 0.0 0.0 6.2 2.0 0.0 0.0 0.2 0.8 13 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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