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Nutritional Facts: Sweet and Sour Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
16 ounces (454g)
sweet and sour sauce
20 ounces (567g)
pineapple chunks
1 (119g)
green peppers
1 cup (112g)
mozzarella cheese
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 5.4 n/a 0.1 0.0 0.8 0.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 n/a 0.1 0.0 0.6 0.7 7 1
Ash (g) 4.6 8.6 1.7 0.5 3.7 0.8 20 3
Aspartic acid (g) 8.4 n/a 0.5 0.2 1.8 0.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 72.6 79.4 11.9 565.6 11.2 791 132
Calories 780.9 358.3 340.2 23.8 336.0 483.6 2,323 387
Calories (kj) 3,268.8 1,506.0 1,423.3 100.0 1,404.5 2,023.7 9,726 1,621
Carbohydrates (g) 0.0 75.8 89.0 5.5 2.5 106.4 279 47
Cholesterol (mg) 290.6 4.5 0.0 0.0 88.5 0.0 384 64
Copper (mg) 0.2 0.5 0.5 0.1 0.0 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 0.0 1.8 4.5 2.0 0.0 1.1 9 2
Folate (mcg) 18.2 45.4 28.4 11.9 7.8 215.8 327 55
Folate, DFE (mcg) 18.2 45.4 28.4 11.9 7.8 360.8 472 79
Folate, food (mcg) 18.2 45.4 28.4 11.9 7.8 7.4 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 208.3 208 35
Fructose n/a n/a 36.9 1.3 0.2 n/a 38 6
Galactose n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 43.7 1.4 0.6 n/a 46 8
Glutamic acid (g) 14.0 n/a 0.3 0.2 5.0 1.7 21 4
Glycine (g) 5.6 n/a 0.1 0.0 0.6 0.4 7 1
Histidine (g) 2.8 n/a 0.1 0.0 0.6 0.2 4 1
Iron (mg) 3.4 3.0 1.6 0.4 0.5 5.5 14 2
Isoleucine (g) 4.8 n/a 0.1 0.0 1.3 0.4 7 1
Lactose n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 7.0 n/a 0.1 0.0 2.0 0.7 10 2
Lysine (g) 7.8 n/a 0.1 0.0 1.1 0.3 9 2
Magnesium (mg) 113.5 59.0 79.4 11.9 22.4 48.4 335 56
Maltose n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 1.1 6.4 0.1 0.0 1.4 9 2
Methionine (g) 2.6 n/a 0.1 0.0 0.6 0.2 3 1
Monounsaturated Fat (g) 17.3 1.1 0.1 0.0 7.4 0.2 26 4
Niacin (mg) 45.0 5.3 1.6 0.6 0.1 6.8 59 10
Pantothenic acid (mg) 3.7 0.3 0.6 0.1 0.2 1.5 6 1
Phenylalanine (g) 3.7 n/a 0.1 0.1 1.1 0.5 5 1
Phosphorus (mg) 790.0 136.1 34.0 23.8 396.5 137.6 1,518 253
Phytosterols n/a n/a n/a 10.7 n/a n/a 11 2
Polyunsaturated Fat (g) 8.9 0.5 0.2 0.1 0.9 0.2 11 2
Potassium (mg) 998.8 875.4 691.8 208.3 85.1 107.9 2,967 495
Proline (g) 4.3 n/a 0.1 0.0 2.6 0.4 7 1
Protein (g) 94.7 8.3 2.4 1.0 24.8 8.9 140 23
Retinol (mcg) 109.0 0.0 0.0 0.0 194.9 0.0 304 51
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.3 0.1 1 0
Saturated Fat (g) 12.1 0.7 0.0 0.1 14.7 0.2 28 5
Selenium (mcg) 75.4 7.3 2.3 0.0 19.0 27.9 132 22
Serine (g) 3.3 n/a 0.1 0.1 0.8 0.5 5 1
Sodium (mg) 286.0 1,574.0 5.7 3.6 702.2 0.0 2,571 429
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.4 0.1 0.0 n/a 2 0
Sugar (g) 0.0 49.0 81.9 2.9 1.2 n/a 135 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.5 0.1 0.0 0.6 2 0
Threonine (g) 3.9 n/a 0.1 0.0 1.1 0.3 5 1
Tocopherol, alpha (mg) 1.2 1.5 0.1 0.4 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 42.0 2.6 0.5 0.2 25.0 0.8 71 12
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.6 0.1 2 0
Tyrosine (g) 3.1 n/a 0.1 0.0 1.2 0.3 5 1
Valine (g) 4.6 n/a 0.1 0.0 1.5 0.5 7 1
Vitamin A, IU (IU) 376.8 499.0 215.5 440.3 757.1 0.0 2,289 381
Vitamin A, RAE (mcg) 109.0 27.2 11.3 21.4 200.5 0.0 369 62
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 2.6 0.0 4 1
Vitamin B-6 (mg) 2.4 0.4 0.4 0.3 0.0 0.2 4 1
Vitamin C (mg) 0.0 22.7 53.9 95.7 0.0 0.0 172 29
Vitamin D (IU) 72.6 n/a 0.0 0.0 17.9 0.0 91 15
Water (g) 315.3 356.3 473.5 111.7 56.0 255.2 1,568 261
Zinc (mg) 3.6 0.8 0.6 0.2 3.3 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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