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    Nutritional Facts: Sweet and Sour Chicken Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    16 ounces (454g)
    sweet and sour sauce
    20 ounces (567g)
    pineapple chunks
    1 (119g)
    green peppers
    1 cup (112g)
    mozzarella cheese
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 5.4 n/a 0.1 0.0 0.8 0.5 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 n/a 0.1 0.0 0.6 0.7 7 1
    Ash (g) 4.6 8.6 1.7 0.5 3.7 0.8 20 3
    Aspartic acid (g) 8.4 n/a 0.5 0.2 1.8 0.8 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 72.6 79.4 11.9 565.6 11.2 791 132
    Calories 780.9 358.3 340.2 23.8 336.0 483.6 2,323 387
    Calories (kj) 3,268.8 1,506.0 1,423.3 100.0 1,404.5 2,023.7 9,726 1,621
    Carbohydrates (g) 0.0 75.8 89.0 5.5 2.5 106.4 279 47
    Cholesterol (mg) 290.6 4.5 0.0 0.0 88.5 0.0 384 64
    Copper (mg) 0.2 0.5 0.5 0.1 0.0 0.1 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 1.8 4.5 2.0 0.0 1.1 9 2
    Folate (mcg) 18.2 45.4 28.4 11.9 7.8 215.8 327 55
    Folate, DFE (mcg) 18.2 45.4 28.4 11.9 7.8 360.8 472 79
    Folate, food (mcg) 18.2 45.4 28.4 11.9 7.8 7.4 119 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 208.3 208 35
    Fructose n/a n/a 36.9 1.3 0.2 n/a 38 6
    Galactose n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 43.7 1.4 0.6 n/a 46 8
    Glutamic acid (g) 14.0 n/a 0.3 0.2 5.0 1.7 21 4
    Glycine (g) 5.6 n/a 0.1 0.0 0.6 0.4 7 1
    Histidine (g) 2.8 n/a 0.1 0.0 0.6 0.2 4 1
    Iron (mg) 3.4 3.0 1.6 0.4 0.5 5.5 14 2
    Isoleucine (g) 4.8 n/a 0.1 0.0 1.3 0.4 7 1
    Lactose n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 7.0 n/a 0.1 0.0 2.0 0.7 10 2
    Lysine (g) 7.8 n/a 0.1 0.0 1.1 0.3 9 2
    Magnesium (mg) 113.5 59.0 79.4 11.9 22.4 48.4 335 56
    Maltose n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 1.1 6.4 0.1 0.0 1.4 9 2
    Methionine (g) 2.6 n/a 0.1 0.0 0.6 0.2 3 1
    Monounsaturated Fat (g) 17.3 1.1 0.1 0.0 7.4 0.2 26 4
    Niacin (mg) 45.0 5.3 1.6 0.6 0.1 6.8 59 10
    Pantothenic acid (mg) 3.7 0.3 0.6 0.1 0.2 1.5 6 1
    Phenylalanine (g) 3.7 n/a 0.1 0.1 1.1 0.5 5 1
    Phosphorus (mg) 790.0 136.1 34.0 23.8 396.5 137.6 1,518 253
    Phytosterols n/a n/a n/a 10.7 n/a n/a 11 2
    Polyunsaturated Fat (g) 8.9 0.5 0.2 0.1 0.9 0.2 11 2
    Potassium (mg) 998.8 875.4 691.8 208.3 85.1 107.9 2,967 495
    Proline (g) 4.3 n/a 0.1 0.0 2.6 0.4 7 1
    Protein (g) 94.7 8.3 2.4 1.0 24.8 8.9 140 23
    Retinol (mcg) 109.0 0.0 0.0 0.0 194.9 0.0 304 51
    Riboflavin (mg) 0.4 0.3 0.1 0.0 0.3 0.1 1 0
    Saturated Fat (g) 12.1 0.7 0.0 0.1 14.7 0.2 28 5
    Selenium (mcg) 75.4 7.3 2.3 0.0 19.0 27.9 132 22
    Serine (g) 3.3 n/a 0.1 0.1 0.8 0.5 5 1
    Sodium (mg) 286.0 1,574.0 5.7 3.6 702.2 0.0 2,571 429
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.4 0.1 0.0 n/a 2 0
    Sugar (g) 0.0 49.0 81.9 2.9 1.2 n/a 135 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.5 0.1 0.0 0.6 2 0
    Threonine (g) 3.9 n/a 0.1 0.0 1.1 0.3 5 1
    Tocopherol, alpha (mg) 1.2 1.5 0.1 0.4 0.2 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 42.0 2.6 0.5 0.2 25.0 0.8 71 12
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.6 0.1 2 0
    Tyrosine (g) 3.1 n/a 0.1 0.0 1.2 0.3 5 1
    Valine (g) 4.6 n/a 0.1 0.0 1.5 0.5 7 1
    Vitamin A, IU (IU) 376.8 499.0 215.5 440.3 757.1 0.0 2,289 381
    Vitamin A, RAE (mcg) 109.0 27.2 11.3 21.4 200.5 0.0 369 62
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 2.6 0.0 4 1
    Vitamin B-6 (mg) 2.4 0.4 0.4 0.3 0.0 0.2 4 1
    Vitamin C (mg) 0.0 22.7 53.9 95.7 0.0 0.0 172 29
    Vitamin D (IU) 72.6 n/a 0.0 0.0 17.9 0.0 91 15
    Water (g) 315.3 356.3 473.5 111.7 56.0 255.2 1,568 261
    Zinc (mg) 3.6 0.8 0.6 0.2 3.3 1.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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