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    Nutritional Facts: Broiled Asparagus With Scallions & Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    3 (9g)
    garlic cloves
    3 (45g)
    scallions
    1 pinch (0g)
    salt
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 0.0 0.0 1 0
    Ash (g) 3.0 0.1 0.4 0.4 0.0 4 2
    Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 110.4 16.3 32.4 0.1 0.1 159 80
    Calories 105.6 13.4 14.4 0.0 79.6 213 106
    Calories (kj) 451.2 56.1 60.8 0.0 332.9 901 450
    Carbohydrates (g) 19.7 3.0 3.3 0.0 0.0 26 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 0.2 1.2 0.0 0.0 11 5
    Folate (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
    Folate, DFE (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
    Folate, food (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 n/a n/a n/a n/a 4 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.2 0.1 0.2 0.0 0.0 1 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 4.4 0.2 0.7 0.0 0.1 5 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 67.2 2.3 9.0 0.0 0.0 78 39
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 7 3
    Niacin (mg) 5.2 0.1 0.2 0.0 0.0 6 3
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 259.2 13.8 16.7 0.0 0.0 290 145
    Phytosterols n/a n/a n/a 0.0 19.9 20 10
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 2 1
    Potassium (mg) 1,075.2 36.1 124.2 0.0 0.1 1,236 618
    Proline (g) 0.4 0.0 0.1 0.0 0.0 0 0
    Protein (g) 11.5 0.6 0.8 0.0 0.0 13 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 1 1
    Selenium (mcg) 29.3 1.3 0.3 0.0 0.0 31 15
    Serine (g) 0.6 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 67.2 1.5 7.2 155.0 0.2 231 116
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 6.2 0.1 1.0 0.0 0.0 7 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 7.2 0.0 0.2 0.0 1.3 9 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 1 1
    Total Fat (g) 1.1 0.0 0.1 0.0 9.0 10 5
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,828.8 0.8 448.7 0.0 0.0 5,278 2,639
    Vitamin A, RAE (mcg) 240.0 0.0 22.5 0.0 0.0 263 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.0 2.8 8.5 0.0 0.0 48 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 444.6 5.3 40.4 0.0 0.0 490 245
    Zinc (mg) 2.9 0.1 0.2 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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