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Nutritional Facts: Broiled Asparagus With Scallions & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
3 (9g)
garlic cloves
3 (45g)
scallions
1 pinch (0g)
salt
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 1 0
Ash (g) 3.0 0.1 0.4 0.4 0.0 4 2
Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.4 16.3 32.4 0.1 0.1 159 80
Calories 105.6 13.4 14.4 0.0 79.6 213 106
Calories (kj) 451.2 56.1 60.8 0.0 332.9 901 450
Carbohydrates (g) 19.7 3.0 3.3 0.0 0.0 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.2 1.2 0.0 0.0 11 5
Folate (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
Folate, DFE (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
Folate, food (mcg) 715.2 0.3 28.8 0.0 0.0 744 372
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.1 0.2 0.0 0.0 1 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Iron (mg) 4.4 0.2 0.7 0.0 0.1 5 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 67.2 2.3 9.0 0.0 0.0 78 39
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 7 3
Niacin (mg) 5.2 0.1 0.2 0.0 0.0 6 3
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 259.2 13.8 16.7 0.0 0.0 290 145
Phytosterols n/a n/a n/a 0.0 19.9 20 10
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 2 1
Potassium (mg) 1,075.2 36.1 124.2 0.0 0.1 1,236 618
Proline (g) 0.4 0.0 0.1 0.0 0.0 0 0
Protein (g) 11.5 0.6 0.8 0.0 0.0 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 1 1
Selenium (mcg) 29.3 1.3 0.3 0.0 0.0 31 15
Serine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 67.2 1.5 7.2 155.0 0.2 231 116
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 6.2 0.1 1.0 0.0 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.2 0.0 0.2 0.0 1.3 9 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 1 1
Total Fat (g) 1.1 0.0 0.1 0.0 9.0 10 5
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,828.8 0.8 448.7 0.0 0.0 5,278 2,639
Vitamin A, RAE (mcg) 240.0 0.0 22.5 0.0 0.0 263 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.0 2.8 8.5 0.0 0.0 48 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 444.6 5.3 40.4 0.0 0.0 490 245
Zinc (mg) 2.9 0.1 0.2 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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