Nutritional Facts: John Wayne Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 1/4 ounces (35g)
taco seasoning
4 ounces (120g)
sour cream
4 ounces (113g)
mayonnaise
8 ounces (227g)
cheddar cheese
1 (110g)
yellow onions
2 cups (256g)
biscuit mix
2 (246g)
tomatoes
1 (119g)
green bell peppers
4 ounces (114g)
jalapeno peppers
Total 1 serving
Alanine (g) 10.5 n/a 0.1 n/a 1.6 0.0 0.7 0.1 0.0 n/a 13 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.1 n/a 2.1 0.1 0.8 0.1 0.0 n/a 14 4
Ash (g) 8.3 13.5 1.0 n/a 8.9 0.4 10.2 1.2 0.5 0.6 45 11
Aspartic acid (g) 15.2 n/a 0.3 n/a 3.6 0.1 0.9 0.3 0.2 n/a 21 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 131.6 n/a 1,638.1 25.3 458.2 24.6 11.9 13.7 2,440 610
Calories 1,950.4 66.6 230.8 n/a 915.6 44.0 1,095.7 44.3 23.8 33.1 4,404 1,101
Calories (kj) 8,146.5 278.2 967.6 n/a 3,826.0 182.6 4,582.4 182.0 100.0 136.0 18,401 4,600
Carbohydrates (g) 0.0 19.9 3.4 n/a 2.9 10.3 162.0 9.6 5.5 7.4 221 55
Cholesterol (mg) 616.9 0.0 62.2 n/a 238.6 0.0 5.1 0.0 0.0 0.0 923 231
Copper (mg) 0.6 n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.1 0.1 1 0
Cystine (g) 1.7 n/a 0.0 n/a 0.3 0.0 0.4 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 6.7 0.0 n/a 0.0 1.9 5.4 3.0 2.0 3.2 22 6
Folate (mcg) 54.4 n/a 8.4 n/a 40.9 20.9 320.0 36.9 11.9 30.9 524 131
Folate, DFE (mcg) 54.4 n/a 8.4 n/a 40.9 20.9 529.9 36.9 11.9 30.9 734 184
Folate, food (mcg) 54.4 n/a 8.4 n/a 40.9 20.9 20.5 36.9 11.9 30.9 225 56
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 299.5 0.0 0.0 0.0 300 75
Fructose n/a n/a 0.0 n/a n/a 1.4 n/a 3.4 1.3 3.0 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.2 n/a 3.1 1.4 1.7 8 2
Glutamic acid (g) 25.3 n/a 0.7 n/a 13.8 0.3 6.6 1.1 0.2 n/a 48 12
Glycine (g) 11.3 n/a 0.1 n/a 1.0 0.0 0.7 0.0 0.0 n/a 13 3
Histidine (g) 5.5 n/a 0.1 n/a 2.0 0.0 0.5 0.0 0.0 n/a 8 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 2.4 0.2 n/a 1.5 0.2 7.1 0.7 0.4 0.3 32 8
Isoleucine (g) 7.4 n/a 0.2 n/a 3.5 0.0 0.7 0.0 0.0 n/a 12 3
Lactose n/a n/a 4.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 5 1
Leucine (g) 13.2 n/a 0.3 n/a 5.4 0.0 1.4 0.1 0.0 n/a 20 5
Lysine (g) 14.0 n/a 0.3 n/a 4.7 0.0 0.5 0.1 0.0 n/a 20 5
Magnesium (mg) 163.3 n/a 12.0 n/a 63.6 11.0 64.0 27.1 11.9 17.1 370 92
Maltose n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.3 0.1 0.1 2 0
Methionine (g) 4.3 n/a 0.1 n/a 1.5 0.0 0.4 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 59.5 n/a 6.1 n/a 21.3 0.0 22.0 0.1 0.0 0.0 109 27
Niacin (mg) 42.2 n/a 0.1 n/a 0.2 0.1 11.6 1.5 0.6 1.5 58 14
Pantothenic acid (mg) 5.0 n/a 0.4 n/a 0.9 0.1 2.3 0.2 0.1 0.4 9 2
Phenylalanine (g) 6.6 n/a 0.2 n/a 3.0 0.0 1.0 0.1 0.1 n/a 11 3
Phosphorus (mg) 1,551.3 n/a 137.5 n/a 1,163.3 31.9 1,497.6 59.0 23.8 29.7 4,494 1,124
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a 17.2 10.7 n/a 44 11
Polyunsaturated Fat (g) 3.9 n/a 1.0 n/a 2.1 0.0 5.1 0.2 0.1 0.1 13 3
Potassium (mg) 2,676.2 n/a 168.6 n/a 222.7 160.6 417.3 583.0 208.3 283.4 4,720 1,180
Proline (g) 8.5 n/a 0.3 n/a 6.4 0.0 2.3 0.0 0.0 n/a 18 4
Protein (g) 168.6 0.0 2.5 n/a 56.6 1.2 20.5 2.2 1.0 1.0 254 63
Retinol (mcg) 0.0 n/a 208.1 n/a 586.2 0.0 5.1 0.0 0.0 0.0 799 200
Riboflavin (mg) 1.4 n/a 0.2 n/a 0.9 0.0 1.1 0.0 0.0 0.1 4 1
Saturated Fat (g) 53.2 0.0 13.8 n/a 47.9 0.0 10.2 0.1 0.1 0.1 125 31
Selenium (mcg) 143.3 n/a 3.1 n/a 31.6 0.6 19.2 0.0 0.0 0.5 198 50
Serine (g) 6.7 n/a 0.2 n/a 3.3 0.0 1.0 0.1 0.1 n/a 11 3
Sodium (mg) 598.7 2,859.0 95.7 n/a 1,410.9 4.4 2,590.7 12.3 3.6 3.4 7,579 1,895
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 1.1 n/a 0.0 0.1 0.0 2 0
Sugar (g) 0.0 6.6 4.2 n/a 1.2 4.7 29.8 6.5 2.9 4.7 61 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.1 0.1 1.5 0.1 0.1 0.0 2 1
Threonine (g) 6.5 n/a 0.1 n/a 2.0 0.0 0.6 0.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.4 n/a 0.5 n/a 0.7 0.0 0.3 1.3 0.4 4.1 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Total Fat (g) 136.1 0.0 23.6 n/a 75.3 0.1 39.4 0.5 0.2 0.4 276 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 2
Tryptophan (g) 0.9 n/a 0.0 n/a 0.7 0.0 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a 0.2 n/a 2.7 0.0 0.6 0.0 0.0 n/a 9 2
Valine (g) 8.3 n/a 0.2 n/a 3.8 0.0 0.9 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 0.0 3,324.3 745.1 n/a 2,276.5 2.2 17.9 2,049.2 440.3 1,232.0 10,088 2,522
Vitamin A, RAE (mcg) 0.0 n/a 210.5 n/a 602.1 0.0 5.1 103.3 21.4 61.7 1,004 251
Vitamin B-12 (mcg) 19.7 n/a 0.3 n/a 1.9 0.0 1.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 3.1 n/a 0.1 n/a 0.2 0.1 0.2 0.2 0.3 0.5 5 1
Vitamin C (mg) 0.0 15.9 1.1 n/a 0.0 8.1 0.8 33.7 95.7 135.5 291 73
Vitamin D (IU) 36.3 n/a 16.7 n/a 54.5 0.0 0.0 0.0 0.0 0.0 108 27
Water (g) 596.2 2.0 89.1 n/a 83.5 98.0 23.6 232.5 111.7 104.8 1,341 335
Zinc (mg) 40.6 n/a 0.5 n/a 7.1 0.2 1.5 0.4 0.2 0.2 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to John Wayne Casserole.