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Nutritional Facts: Brian's "Mexican" Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 tablespoon (9g)
dried garlic
1 lb (454g)
lean ground beef
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
green chili powder
1/2 teaspoon (2g)
garlic salt
20 ounces (410g)
black beans
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 n/a n/a 0.0 1.5 2.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 6.1 n/a n/a 0.1 2.2 2.2 11 2
Ash (g) 0.0 0.4 0.1 4.4 0.2 n/a 0.1 4.7 4.0 14 2
Aspartic acid (g) 0.0 0.1 0.0 8.2 n/a n/a 0.0 4.4 2.8 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 16.3 54.4 19.6 n/a 1.2 110.6 95.8 323 54
Calories 119.3 44.0 13.4 798.3 7.9 n/a 5.1 540.6 1,691.8 3,220 537
Calories (kj) 499.4 182.6 56.1 3,333.9 32.9 n/a 21.5 2,260.6 7,081.7 13,469 2,245
Carbohydrates (g) 0.0 10.3 3.0 0.0 0.9 n/a 1.1 97.1 340.5 453 75
Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 n/a 0.0 0.0 0.0 295 49
Copper (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.9 1.3 3 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.4 1.2 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.2 n/a 0.1 35.6 14.6 53 9
Folate (mcg) 0.0 20.9 0.3 27.2 0.2 n/a 0.7 610.2 1,080.7 1,740 290
Folate, DFE (mcg) 0.0 20.9 0.3 27.2 0.2 n/a 0.7 610.2 1,783.0 2,442 407
Folate, food (mcg) 0.0 20.9 0.3 27.2 0.2 n/a 0.7 610.2 82.1 742 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 999 166
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.5 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.5 3 0
Glutamic acid (g) 0.0 0.3 0.1 13.5 n/a n/a 0.1 5.5 21.0 40 7
Glycine (g) 0.0 0.0 0.0 7.0 n/a n/a 0.0 1.4 2.0 10 2
Histidine (g) 0.0 0.0 0.0 2.9 n/a n/a 0.0 1.0 1.4 5 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.2 0.2 10.2 1.4 n/a 0.1 8.6 15.0 36 6
Isoleucine (g) 0.0 0.0 0.0 4.1 n/a n/a 0.0 1.6 2.3 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 7.1 n/a n/a 0.0 2.9 4.5 15 2
Lysine (g) 0.0 0.0 0.0 7.5 n/a n/a 0.0 2.5 1.4 11 2
Magnesium (mg) 0.0 11.0 2.3 90.7 7.7 n/a 1.2 286.7 241.7 641 107
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.9 9 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 n/a 0.0 1.8 4.2 6 1
Methionine (g) 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.5 0.7 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 19.7 0.3 n/a 0.0 0.2 0.8 31 5
Niacin (mg) 0.0 0.1 0.1 23.0 0.1 n/a 0.0 2.1 32.7 58 10
Pantothenic acid (mg) 0.0 0.1 0.1 2.7 n/a n/a 0.0 1.0 2.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 3.6 n/a n/a 0.0 2.0 3.0 9 1
Phosphorus (mg) 0.0 31.9 13.8 834.6 10.5 n/a 6.4 573.3 861.8 2,332 389
Phytosterols (mg) 29.8 16.5 n/a n/a 1.4 n/a 0.1 n/a n/a 48 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.6 0.1 n/a 0.0 0.9 2.6 7 1
Potassium (mg) 0.1 160.6 36.1 1,456.0 37.5 n/a 18.5 1,453.8 1,016.9 4,180 697
Proline (g) 0.0 0.0 0.0 5.1 n/a n/a 0.0 1.5 7.2 14 2
Protein (g) 0.0 1.2 0.6 90.7 0.4 n/a 0.3 36.3 59.5 189 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.2 1.8 3 0
Saturated Fat (g) 1.9 0.0 0.0 18.4 0.0 n/a 0.0 0.6 1.3 22 4
Selenium (mcg) 0.0 0.6 1.3 75.3 0.1 n/a 0.4 4.9 288.2 371 62
Serine (g) 0.0 0.0 0.0 3.7 n/a n/a 0.0 2.0 2.8 9 1
Sodium (mg) 0.3 4.4 1.5 299.4 3.5 n/a 0.9 4.1 27.4 341 57
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 47
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 2.2 3 1
Sugar (g) 0.0 4.7 0.1 0.0 0.0 n/a 0.0 n/a 12.2 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1.0 4.1 5 1
Threonine (g) 0.0 0.0 0.0 3.4 n/a n/a 0.0 1.5 2.1 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.5 0.1 n/a 0.0 n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 4 1
Total Fat (g) 13.5 0.1 0.0 45.4 0.5 n/a 0.0 2.2 6.9 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 2.9 n/a n/a 0.0 n/a 0.0 3 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.8 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 1.0 1.1 5 1
Valine (g) 0.0 0.0 0.0 4.5 n/a n/a 0.0 1.9 2.7 9 2
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 26.7 n/a 0.0 24.6 0.0 54 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.1 1.7 0.0 n/a 0.0 0.3 0.6 3 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.2 n/a 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 0.0 98.0 5.3 315.2 0.2 n/a 0.1 269.2 45.1 733 122
Zinc (mg) 0.0 0.2 0.1 21.7 0.1 n/a 0.0 4.6 6.4 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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