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Nutritional Facts: Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
2/3 cup (160g)
tahini
1/3 cup (81g)
lemon juice
2 teaspoons (6g)
garlic
1 tablespoon (18g)
salt
2 tablespoons (27g)
olive oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.1 1.5 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 4.2 n/a 0.0 0.0 0.0 n/a 7 1
Ash (g) 8.7 8.0 0.2 0.1 18.0 0.0 n/a 35 3
Aspartic acid (g) 3.1 2.6 n/a 0.0 0.0 0.0 n/a 6 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.4 672.3 4.9 10.1 4.3 0.3 n/a 864 72
Calories 641.0 912.5 17.9 8.3 0.0 238.7 n/a 1,818 152
Calories (kj) 2,677.3 3,817.9 73.9 34.9 0.0 998.7 n/a 7,603 634
Carbohydrates (g) 121.8 41.9 5.6 1.9 0.0 0.0 n/a 171 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 2.6 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.4 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.7 14.9 0.2 0.1 0.0 0.0 n/a 39 3
Folate (mcg) 360.9 156.9 16.3 0.2 0.0 0.0 n/a 534 45
Folate, DFE (mcg) 360.9 156.9 16.3 0.2 0.0 0.0 n/a 534 45
Folate, food (mcg) 360.9 156.9 16.3 0.2 0.0 0.0 n/a 534 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.7 6.4 n/a 0.0 0.0 0.0 n/a 11 1
Glycine (g) 1.1 2.0 n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.7 0.8 n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 7.3 4.0 0.1 0.1 0.1 0.2 n/a 12 1
Isoleucine (g) 1.1 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 2.2 n/a 0.0 0.0 0.0 n/a 4 0
Lysine (g) 1.8 0.9 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 156.2 153.7 4.9 1.4 0.2 0.0 n/a 316 26
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 2.3 0.0 0.1 0.0 0.0 n/a 6 0
Methionine (g) 0.4 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 29.0 0.0 0.0 0.0 19.7 n/a 50 4
Niacin (mg) 0.7 9.5 0.1 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 1.6 1.1 0.1 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.4 1.5 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 484.8 1,203.8 6.5 8.6 0.0 0.0 n/a 1,704 142
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a 60 5
Polyunsaturated Fat (g) 2.7 33.7 0.0 0.0 0.0 2.8 n/a 39 3
Potassium (mg) 926.5 662.7 83.7 22.5 1.4 0.3 n/a 1,697 141
Proline (g) 1.1 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 26.7 28.5 0.3 0.4 0.0 0.0 n/a 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 10.8 0.0 0.0 0.0 3.7 n/a 15 1
Selenium (mcg) 15.1 n/a 0.1 0.8 0.0 0.0 n/a 16 1
Serine (g) 1.3 1.6 n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 1,610.7 118.5 0.8 1.0 6,976.4 0.5 n/a 8,708 726
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a n/a 2.0 0.1 0.0 0.0 n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 2.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 3.9 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 6.1 76.8 0.2 0.0 0.0 27.0 n/a 110 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.1 1.6 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 113.1 107.3 4.9 0.5 0.0 0.0 n/a 226 19
Vitamin A, RAE (mcg) 5.4 4.8 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 20.5 0.0 31.4 1.7 0.0 0.0 n/a 54 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 375.4 4.8 75.0 3.3 0.0 0.0 n/a 459 38
Zinc (mg) 5.7 7.4 0.0 0.1 0.0 0.0 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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