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    Nutritional Facts: Easy Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground sausage
    1 (0g)
    ground pork
    2 cups (224g)
    mozzarella cheese
    1 cup (113g)
    mild cheddar cheese
    16 ounces (472g)
    ricotta cheese
    1 to taste (5g)
    parmesan cheese
    26 ounces (737g)
    Ragu tomato sauce
    12 ounces (342g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 5.3 4.1 n/a 1.6 0.8 2.4 n/a 0.3 1.5 16 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 4.0 n/a 1.2 1.1 3.0 n/a 0.2 1.6 17 1
    Ash (g) 4.1 10.3 n/a 7.3 4.4 4.8 n/a 14.7 3.0 49 4
    Aspartic acid (g) 7.6 5.9 n/a 3.7 1.8 4.7 n/a 1.5 2.1 27 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 40.8 n/a 1,131.2 814.7 977.7 n/a 95.8 71.8 3,200 267
    Calories 975.2 1,378.9 n/a 672.0 455.4 821.8 n/a 176.9 1,268.8 5,749 479
    Calories (kj) 4,073.3 5,765.2 n/a 2,809.0 1,902.9 3,438.5 n/a 737.2 5,311.3 24,037 2,003
    Carbohydrates (g) 0.0 0.0 n/a 4.9 1.4 14.4 n/a 39.7 255.4 316 26
    Cholesterol (mg) 308.4 326.6 n/a 177.0 118.7 240.9 n/a 0.0 0.0 1,172 98
    Copper (mg) 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.9 1.0 3 0
    Cystine (g) 0.9 0.7 n/a 0.3 0.1 0.5 n/a 0.1 0.9 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.1 10.9 22 2
    Folate (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 810.5 1,016 85
    Folate, DFE (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 1,337.2 1,543 129
    Folate, food (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 61.6 267 22
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 749.0 749 62
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 12.2 0.4 13 1
    Galactose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a n/a n/a 17.2 0.4 19 2
    Glutamic acid (g) 12.7 10.0 n/a 10.0 6.9 11.6 n/a 4.8 15.7 72 6
    Glycine (g) 5.7 4.2 n/a 1.2 0.5 1.4 n/a 0.2 1.5 15 1
    Histidine (g) 2.7 2.5 n/a 1.2 1.0 2.2 n/a 0.2 1.0 11 1
    Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Iron (mg) 9.5 5.0 n/a 1.0 0.8 1.8 n/a 7.5 11.3 37 3
    Isoleucine (g) 3.7 2.9 n/a 2.5 1.7 2.8 n/a 0.2 1.7 16 1
    Lactose n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 4.9 n/a 4.1 2.7 5.8 n/a 0.3 3.4 28 2
    Lysine (g) 7.0 5.4 n/a 2.2 2.3 6.3 n/a 0.3 1.0 25 2
    Magnesium (mg) 81.6 63.5 n/a 44.8 31.6 52.0 n/a 117.9 181.3 573 48
    Maltose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 6.7 7 1
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 3.1 4 0
    Methionine (g) 2.2 1.4 n/a 1.2 0.7 1.3 n/a 0.1 0.5 7 1
    Monounsaturated Fat (g) 29.7 53.6 n/a 14.7 10.6 17.1 n/a 0.2 0.6 127 11
    Niacin (mg) 21.1 21.3 n/a 0.2 0.1 0.5 n/a 7.2 24.5 75 6
    Pantothenic acid (mg) 2.5 3.0 n/a 0.3 0.5 1.0 n/a 2.3 1.5 11 1
    Phenylalanine (g) 3.3 2.5 n/a 2.3 1.5 2.6 n/a 0.3 2.3 15 1
    Phosphorus (mg) 775.6 612.3 n/a 793.0 578.6 746.3 n/a 191.7 646.4 4,344 362
    Polyunsaturated Fat (g) 2.0 16.1 n/a 1.7 1.1 1.8 n/a 0.5 1.9 25 2
    Potassium (mg) 1,338.1 1,124.9 n/a 170.2 110.7 495.9 n/a 2,440.0 762.7 6,443 537
    Proline (g) 4.3 3.1 n/a 5.3 3.2 5.0 n/a 0.2 5.4 26 2
    Protein (g) 84.3 68.4 n/a 49.7 28.1 53.2 n/a 9.7 44.6 338 28
    Retinol (mcg) 0.0 49.9 n/a 389.8 291.5 552.6 n/a 0.0 0.0 1,284 107
    Riboflavin (mg) 0.7 0.6 n/a 0.6 0.4 0.9 n/a 0.5 1.4 5 0
    Saturated Fat (g) 26.6 39.9 n/a 29.5 23.8 39.2 n/a 0.2 0.9 160 13
    Selenium (mcg) 71.7 0.0 n/a 38.1 15.7 68.5 n/a 1.5 216.1 412 34
    Serine (g) 3.4 2.6 n/a 1.6 1.6 2.7 n/a 0.3 2.1 14 1
    Sodium (mg) 299.4 2,884.8 n/a 1,404.5 701.7 396.7 n/a 3,862.7 20.5 9,570 798
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 213.6 214 18
    Sucrose n/a n/a n/a 0.1 0.3 n/a n/a 1.9 1.6 4 0
    Sugar (g) 0.0 0.0 n/a 2.3 0.6 1.3 n/a 31.3 9.1 45 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 n/a 0.1 0.0 0.1 n/a 0.2 3.0 5 0
    Threonine (g) 3.3 2.7 n/a 2.2 1.0 2.4 n/a 0.3 1.6 13 1
    Tocopherol, alpha (mg) 1.7 0.9 n/a 0.4 0.3 0.5 n/a 10.5 0.4 15 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.7 3.0 4 0
    Total Fat (g) 68.0 120.3 n/a 50.1 37.4 61.3 n/a 1.3 5.2 344 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 1.0 n/a n/a n/a n/a n/a n/a 0.0 5 0
    Tryptophan (g) 0.4 0.5 n/a 1.2 0.4 0.6 n/a 0.1 0.6 4 0
    Tyrosine (g) 2.6 1.9 n/a 2.3 1.4 2.8 n/a 0.1 0.8 12 1
    Valine (g) 4.1 3.2 n/a 3.0 1.9 3.3 n/a 0.2 2.0 18 1
    Vitamin A, IU (IU) 0.0 340.2 n/a 1,514.2 1,132.3 2,101.8 n/a 3,191.9 0.0 8,280 690
    Vitamin A, RAE (mcg) 0.0 59.0 n/a 401.0 299.5 566.8 n/a 162.2 0.0 1,488 124
    Vitamin B-12 (mcg) 9.8 3.9 n/a 5.1 0.9 1.6 n/a 0.0 0.0 21 2
    Vitamin B-6 (mg) 1.6 1.4 n/a 0.1 0.1 0.2 n/a 0.7 0.5 5 0
    Vitamin C (mg) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 51.6 0.0 55 5
    Vitamin D (IU) 18.1 235.9 n/a 35.8 27.1 47.2 n/a 0.0 0.0 364 30
    Water (g) 298.1 255.0 n/a 112.0 41.5 338.7 n/a 671.7 33.9 1,751 146
    Zinc (mg) 20.3 9.8 n/a 6.5 3.5 5.5 n/a 1.5 4.8 52 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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