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Nutritional Facts: Easy Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground sausage
1 (0g)
ground pork
2 cups (224g)
mozzarella cheese
1 cup (113g)
mild cheddar cheese
16 ounces (472g)
ricotta cheese
1 to taste (5g)
parmesan cheese
26 ounces (737g)
Ragu tomato sauce
12 ounces (342g)
lasagna noodles
Total 1 serving
Alanine (g) 5.3 4.1 n/a 1.6 0.8 2.4 n/a 0.3 1.5 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 4.0 n/a 1.2 1.1 3.0 n/a 0.2 1.6 17 1
Ash (g) 4.1 10.3 n/a 7.3 4.4 4.8 n/a 14.7 3.0 49 4
Aspartic acid (g) 7.6 5.9 n/a 3.7 1.8 4.7 n/a 1.5 2.1 27 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 40.8 n/a 1,131.2 814.7 977.7 n/a 95.8 71.8 3,200 267
Calories 975.2 1,378.9 n/a 672.0 455.4 821.8 n/a 176.9 1,268.8 5,749 479
Calories (kj) 4,073.3 5,765.2 n/a 2,809.0 1,902.9 3,438.5 n/a 737.2 5,311.3 24,037 2,003
Carbohydrates (g) 0.0 0.0 n/a 4.9 1.4 14.4 n/a 39.7 255.4 316 26
Cholesterol (mg) 308.4 326.6 n/a 177.0 118.7 240.9 n/a 0.0 0.0 1,172 98
Copper (mg) 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.9 1.0 3 0
Cystine (g) 0.9 0.7 n/a 0.3 0.1 0.5 n/a 0.1 0.9 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.1 10.9 22 2
Folate (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 810.5 1,016 85
Folate, DFE (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 1,337.2 1,543 129
Folate, food (mcg) 27.2 4.5 n/a 15.7 20.3 56.7 n/a 81.1 61.6 267 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 749.0 749 62
Fructose n/a n/a n/a 0.3 n/a n/a n/a 12.2 0.4 13 1
Galactose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a n/a n/a 17.2 0.4 19 2
Glutamic acid (g) 12.7 10.0 n/a 10.0 6.9 11.6 n/a 4.8 15.7 72 6
Glycine (g) 5.7 4.2 n/a 1.2 0.5 1.4 n/a 0.2 1.5 15 1
Histidine (g) 2.7 2.5 n/a 1.2 1.0 2.2 n/a 0.2 1.0 11 1
Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 9.5 5.0 n/a 1.0 0.8 1.8 n/a 7.5 11.3 37 3
Isoleucine (g) 3.7 2.9 n/a 2.5 1.7 2.8 n/a 0.2 1.7 16 1
Lactose n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 4.9 n/a 4.1 2.7 5.8 n/a 0.3 3.4 28 2
Lysine (g) 7.0 5.4 n/a 2.2 2.3 6.3 n/a 0.3 1.0 25 2
Magnesium (mg) 81.6 63.5 n/a 44.8 31.6 52.0 n/a 117.9 181.3 573 48
Maltose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 6.7 7 1
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 3.1 4 0
Methionine (g) 2.2 1.4 n/a 1.2 0.7 1.3 n/a 0.1 0.5 7 1
Monounsaturated Fat (g) 29.7 53.6 n/a 14.7 10.6 17.1 n/a 0.2 0.6 127 11
Niacin (mg) 21.1 21.3 n/a 0.2 0.1 0.5 n/a 7.2 24.5 75 6
Pantothenic acid (mg) 2.5 3.0 n/a 0.3 0.5 1.0 n/a 2.3 1.5 11 1
Phenylalanine (g) 3.3 2.5 n/a 2.3 1.5 2.6 n/a 0.3 2.3 15 1
Phosphorus (mg) 775.6 612.3 n/a 793.0 578.6 746.3 n/a 191.7 646.4 4,344 362
Polyunsaturated Fat (g) 2.0 16.1 n/a 1.7 1.1 1.8 n/a 0.5 1.9 25 2
Potassium (mg) 1,338.1 1,124.9 n/a 170.2 110.7 495.9 n/a 2,440.0 762.7 6,443 537
Proline (g) 4.3 3.1 n/a 5.3 3.2 5.0 n/a 0.2 5.4 26 2
Protein (g) 84.3 68.4 n/a 49.7 28.1 53.2 n/a 9.7 44.6 338 28
Retinol (mcg) 0.0 49.9 n/a 389.8 291.5 552.6 n/a 0.0 0.0 1,284 107
Riboflavin (mg) 0.7 0.6 n/a 0.6 0.4 0.9 n/a 0.5 1.4 5 0
Saturated Fat (g) 26.6 39.9 n/a 29.5 23.8 39.2 n/a 0.2 0.9 160 13
Selenium (mcg) 71.7 0.0 n/a 38.1 15.7 68.5 n/a 1.5 216.1 412 34
Serine (g) 3.4 2.6 n/a 1.6 1.6 2.7 n/a 0.3 2.1 14 1
Sodium (mg) 299.4 2,884.8 n/a 1,404.5 701.7 396.7 n/a 3,862.7 20.5 9,570 798
Starch n/a n/a n/a n/a n/a n/a n/a n/a 213.6 214 18
Sucrose n/a n/a n/a 0.1 0.3 n/a n/a 1.9 1.6 4 0
Sugar (g) 0.0 0.0 n/a 2.3 0.6 1.3 n/a 31.3 9.1 45 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 n/a 0.1 0.0 0.1 n/a 0.2 3.0 5 0
Threonine (g) 3.3 2.7 n/a 2.2 1.0 2.4 n/a 0.3 1.6 13 1
Tocopherol, alpha (mg) 1.7 0.9 n/a 0.4 0.3 0.5 n/a 10.5 0.4 15 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.7 3.0 4 0
Total Fat (g) 68.0 120.3 n/a 50.1 37.4 61.3 n/a 1.3 5.2 344 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 1.0 n/a n/a n/a n/a n/a n/a 0.0 5 0
Tryptophan (g) 0.4 0.5 n/a 1.2 0.4 0.6 n/a 0.1 0.6 4 0
Tyrosine (g) 2.6 1.9 n/a 2.3 1.4 2.8 n/a 0.1 0.8 12 1
Valine (g) 4.1 3.2 n/a 3.0 1.9 3.3 n/a 0.2 2.0 18 1
Vitamin A, IU (IU) 0.0 340.2 n/a 1,514.2 1,132.3 2,101.8 n/a 3,191.9 0.0 8,280 690
Vitamin A, RAE (mcg) 0.0 59.0 n/a 401.0 299.5 566.8 n/a 162.2 0.0 1,488 124
Vitamin B-12 (mcg) 9.8 3.9 n/a 5.1 0.9 1.6 n/a 0.0 0.0 21 2
Vitamin B-6 (mg) 1.6 1.4 n/a 0.1 0.1 0.2 n/a 0.7 0.5 5 0
Vitamin C (mg) 0.0 3.2 n/a 0.0 0.0 0.0 n/a 51.6 0.0 55 5
Vitamin D (IU) 18.1 235.9 n/a 35.8 27.1 47.2 n/a 0.0 0.0 364 30
Water (g) 298.1 255.0 n/a 112.0 41.5 338.7 n/a 671.7 33.9 1,751 146
Zinc (mg) 20.3 9.8 n/a 6.5 3.5 5.5 n/a 1.5 4.8 52 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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