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    Nutritional Facts: Traditional Sloppy Joes #3

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/3 cup (50g)
    green peppers
    12 ounces (340g)
    chili sauce
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 6 1
    Ash (g) 4.1 0.3 0.2 32.2 0.1 0.1 0.3 1.5 0.0 5.2 44 7
    Aspartic acid (g) 7.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 5.0 68.0 1.8 22.9 18.2 0.4 1.3 356.0 560 93
    Calories 975.2 32.0 9.9 353.8 0.0 104.9 13.3 0.0 0.7 719.8 2,210 368
    Calories (kj) 4,073.3 132.8 41.7 1,480.0 0.0 438.8 55.4 0.0 3.0 3,010.9 9,236 1,539
    Carbohydrates (g) 0.0 7.5 2.3 67.3 0.0 27.1 3.3 0.0 0.2 127.6 235 39
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.4 0.8 20.1 0.0 0.0 0.0 0.0 0.1 5.4 28 5
    Folate (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 286.4 366 61
    Folate, DFE (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 438.6 518 86
    Folate, food (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 69.7 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a 1.0 0.6 n/a n/a 0.3 n/a n/a 0.0 5.9 8 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.6 n/a n/a 0.4 n/a n/a 0.0 6.8 9 2
    Glutamic acid (g) 12.7 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 7.3 20 3
    Glycine (g) 5.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 7 1
    Histidine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.2 2.7 0.0 0.2 0.9 0.0 0.0 8.6 22 4
    Isoleucine (g) 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 1 0
    Leucine (g) 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 8 1
    Lysine (g) 7.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 8 1
    Magnesium (mg) 81.6 8.0 5.0 40.8 0.6 2.5 2.2 0.0 0.5 54.2 195 33
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.9 3 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Methionine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 33 5
    Niacin (mg) 21.1 0.1 0.2 5.4 0.0 0.0 0.1 0.0 0.0 10.7 38 6
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 4 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 4 1
    Phosphorus (mg) 775.6 23.2 9.9 176.9 0.0 1.1 10.2 0.0 0.5 160.0 1,157 193
    Phytosterols n/a 12.0 4.5 n/a n/a n/a n/a 0.0 0.3 0.0 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.1 8 1
    Potassium (mg) 1,338.1 116.8 86.8 1,258.8 0.6 36.7 136.0 0.1 3.8 242.5 3,220 537
    Proline (g) 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.4 7 1
    Protein (g) 84.3 0.9 0.4 8.5 0.0 0.0 0.0 0.0 0.0 24.5 119 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 30 5
    Selenium (mcg) 71.7 0.4 0.0 3.7 0.0 0.3 0.1 0.0 0.0 50.3 127 21
    Serine (g) 3.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 5 1
    Sodium (mg) 299.4 3.2 1.5 4,552.2 1.8 7.7 166.6 581.4 0.1 1,235.8 6,850 1,142
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a 0.8 0.1 n/a n/a 26.1 n/a n/a 0.0 0.0 27 4
    Sugar (g) 0.0 3.4 1.2 35.9 0.0 26.8 1.7 0.0 0.0 16.1 85 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.2 6.5 0.0 0.0 0.0 0.0 0.0 0.2 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 11.2 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 3 1
    Valine (g) 4.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 5 1
    Vitamin A, IU (IU) 0.0 1.6 183.6 2,313.5 0.0 0.0 13.4 0.0 1.6 0.0 2,514 419
    Vitamin A, RAE (mcg) 0.0 0.0 8.9 115.7 0.0 0.0 0.9 0.0 0.1 0.0 126 21
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 5.9 39.9 54.4 0.0 0.0 2.2 0.0 0.0 0.0 102 17
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 71.3 46.6 231.4 59.2 0.4 13.4 0.0 0.0 89.5 810 135
    Zinc (mg) 20.3 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.7 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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