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Nutritional Facts: Traditional Sloppy Joes #3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/3 cup (50g)
green peppers
12 ounces (340g)
chili sauce
1/4 cup (59g)
water
2 tablespoons (28g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 6 1
Ash (g) 4.1 0.3 0.2 32.2 0.1 0.1 0.3 1.5 0.0 5.2 44 7
Aspartic acid (g) 7.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 5.0 68.0 1.8 22.9 18.2 0.4 1.3 356.0 560 93
Calories 975.2 32.0 9.9 353.8 0.0 104.9 13.3 0.0 0.7 719.8 2,210 368
Calories (kj) 4,073.3 132.8 41.7 1,480.0 0.0 438.8 55.4 0.0 3.0 3,010.9 9,236 1,539
Carbohydrates (g) 0.0 7.5 2.3 67.3 0.0 27.1 3.3 0.0 0.2 127.6 235 39
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.4 0.8 20.1 0.0 0.0 0.0 0.0 0.1 5.4 28 5
Folate (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 286.4 366 61
Folate, DFE (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 438.6 518 86
Folate, food (mcg) 27.2 15.2 5.0 30.6 0.0 0.3 1.4 0.0 0.0 69.7 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a 1.0 0.6 n/a n/a 0.3 n/a n/a 0.0 5.9 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 0.6 n/a n/a 0.4 n/a n/a 0.0 6.8 9 2
Glutamic acid (g) 12.7 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 7.3 20 3
Glycine (g) 5.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 7 1
Histidine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.2 2.7 0.0 0.2 0.9 0.0 0.0 8.6 22 4
Isoleucine (g) 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 1 0
Leucine (g) 6.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 8 1
Lysine (g) 7.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 8 1
Magnesium (mg) 81.6 8.0 5.0 40.8 0.6 2.5 2.2 0.0 0.5 54.2 195 33
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.9 3 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Methionine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 33 5
Niacin (mg) 21.1 0.1 0.2 5.4 0.0 0.0 0.1 0.0 0.0 10.7 38 6
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 4 1
Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 4 1
Phosphorus (mg) 775.6 23.2 9.9 176.9 0.0 1.1 10.2 0.0 0.5 160.0 1,157 193
Phytosterols n/a 12.0 4.5 n/a n/a n/a n/a 0.0 0.3 0.0 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.1 8 1
Potassium (mg) 1,338.1 116.8 86.8 1,258.8 0.6 36.7 136.0 0.1 3.8 242.5 3,220 537
Proline (g) 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.4 7 1
Protein (g) 84.3 0.9 0.4 8.5 0.0 0.0 0.0 0.0 0.0 24.5 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 30 5
Selenium (mcg) 71.7 0.4 0.0 3.7 0.0 0.3 0.1 0.0 0.0 50.3 127 21
Serine (g) 3.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 5 1
Sodium (mg) 299.4 3.2 1.5 4,552.2 1.8 7.7 166.6 581.4 0.1 1,235.8 6,850 1,142
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 105.2 105 18
Sucrose n/a 0.8 0.1 n/a n/a 26.1 n/a n/a 0.0 0.0 27 4
Sugar (g) 0.0 3.4 1.2 35.9 0.0 26.8 1.7 0.0 0.0 16.1 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 6.5 0.0 0.0 0.0 0.0 0.0 0.2 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 11.2 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 3 1
Valine (g) 4.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 5 1
Vitamin A, IU (IU) 0.0 1.6 183.6 2,313.5 0.0 0.0 13.4 0.0 1.6 0.0 2,514 419
Vitamin A, RAE (mcg) 0.0 0.0 8.9 115.7 0.0 0.0 0.9 0.0 0.1 0.0 126 21
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 5.9 39.9 54.4 0.0 0.0 2.2 0.0 0.0 0.0 102 17
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 71.3 46.6 231.4 59.2 0.4 13.4 0.0 0.0 89.5 810 135
Zinc (mg) 20.3 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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