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Nutritional Facts: Traditional Sloppy Joe #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1 teaspoon (6g)
salt
1 lb (454g)
ground beef
1/8 teaspoon (0g)
pepper
1 medium (110g)
onions
1/4 teaspoon (1g)
garlic powder
1 cup (240g)
ketchup
1/3 cup (79g)
water
1 tablespoon (17g)
Worcestershire sauce
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.0 0.0 0.0 0.2 n/a n/a 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.5 0.0 0.1 0.0 0.1 n/a n/a 0.8 7 1
Ash (g) 0.0 6.0 4.1 0.0 0.4 0.0 8.8 0.1 0.3 5.2 25 4
Aspartic acid (g) 0.0 0.0 7.6 0.0 0.1 0.0 0.8 n/a n/a 1.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.4 68.0 1.3 25.3 0.6 43.2 2.4 18.2 356.0 516 86
Calories 39.8 0.0 975.2 0.7 44.0 2.6 232.8 0.0 13.3 719.8 2,028 338
Calories (kj) 166.5 0.0 4,073.3 3.0 182.6 10.7 969.6 0.0 55.4 3,010.9 8,472 1,412
Carbohydrates (g) 0.0 0.0 0.0 0.2 10.3 0.6 60.4 0.0 3.3 127.6 202 34
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 0.1 0.7 0.0 0.0 5.4 8 1
Folate (mcg) 0.0 0.0 27.2 0.0 20.9 0.4 24.0 0.0 1.4 286.4 360 60
Folate, DFE (mcg) 0.0 0.0 27.2 0.0 20.9 0.4 24.0 0.0 1.4 438.6 512 85
Folate, food (mcg) 0.0 0.0 27.2 0.0 20.9 0.4 24.0 0.0 1.4 69.7 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a n/a n/a 0.0 1.4 0.0 22.3 n/a n/a 5.9 30 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 0.0 28.2 n/a n/a 6.8 37 6
Glutamic acid (g) 0.0 0.0 12.7 0.0 0.3 0.0 2.6 n/a n/a 7.3 23 4
Glycine (g) 0.0 0.0 5.7 0.0 0.0 0.0 0.1 n/a n/a 0.8 7 1
Histidine (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 3 1
Hydroxyproline n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 9.5 0.0 0.2 0.0 1.2 0.0 0.9 8.6 20 3
Isoleucine (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.9 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Leucine (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.2 n/a n/a 1.6 8 1
Lysine (g) 0.0 0.0 7.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 8 1
Magnesium (mg) 0.0 0.1 81.6 0.5 11.0 0.6 45.6 0.8 2.2 54.2 197 33
Maltose n/a n/a n/a 0.0 0.0 0.0 4.2 n/a n/a 2.9 7 1
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.7 1 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 0
Monounsaturated Fat (g) 1.2 0.0 29.7 0.0 0.0 0.0 0.1 0.0 0.0 2.9 34 6
Niacin (mg) 0.0 0.0 21.1 0.0 0.1 0.0 3.4 0.0 0.1 10.7 35 6
Pantothenic acid (mg) 0.0 0.0 2.5 0.0 0.1 0.0 0.1 0.0 n/a 0.9 4 1
Phenylalanine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.1 n/a n/a 1.1 5 1
Phosphorus (mg) 0.0 0.0 775.6 0.5 31.9 3.2 79.2 0.0 10.2 160.0 1,061 177
Phytosterols (mg) 43.6 0.0 n/a 0.3 16.5 0.1 16.8 n/a n/a 0.0 77 13
Polyunsaturated Fat (g) 2.5 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 5.1 10 2
Potassium (mg) 0.0 0.5 1,338.1 3.8 160.6 9.2 916.8 0.8 136.0 242.5 2,808 468
Proline (g) 0.0 0.0 4.3 0.0 0.0 0.0 0.1 n/a n/a 2.4 7 1
Protein (g) 0.0 0.0 84.3 0.0 1.2 0.1 4.2 0.0 0.0 24.5 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.6 0.0 26.6 0.0 0.0 0.0 0.1 0.0 0.0 2.8 30 5
Selenium (mcg) 0.0 0.0 71.7 0.0 0.6 0.2 0.7 0.0 0.1 50.3 124 21
Serine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.2 n/a n/a 1.1 5 1
Sodium (mg) 0.0 2,325.5 299.4 0.1 4.4 0.5 2,673.6 2.4 166.6 1,235.8 6,708 1,118
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 105.2 105 18
Sucrose n/a n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.0 54.6 0.0 1.7 16.1 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.2 n/a n/a 0.7 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.7 0.0 0.0 0.0 3.5 0.0 0.0 0.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.0 68.0 0.0 0.1 0.0 0.7 0.0 0.0 11.2 85 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.7 3 1
Valine (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.1 n/a n/a 1.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 2.2 0.0 2,239.2 0.0 13.4 0.0 2,256 376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 112.8 0.0 0.9 0.0 114 19
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 0.0 0.0 1.6 0.0 0.1 0.0 0.4 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 36.2 0.0 2.2 0.0 47 8
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 0.0 0.0 298.1 0.0 98.0 0.0 166.0 78.8 13.4 89.5 744 124
Zinc (mg) 0.0 0.0 20.3 0.0 0.2 0.0 0.6 0.0 0.0 1.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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