Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (219g) flour |
1 1/2 teaspoons (7g) baking powder |
2 cups (248g) zucchini |
1 cup (85g) flaked coconut |
3/4 cup (88g) walnuts |
2 cups (240g) confectioners' sugar |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 0.1 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.5 | 1.1 | 0.0 | 1.0 | 5.0 | 1.4 | 1.3 | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 17 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | n/a | 0.4 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | 1.1 | n/a | n/a | 64 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 1.0 | 91.3 | 56.0 | 0.5 | 32.8 | 508.1 | 39.7 | 9.4 | 86.0 | 2.4 | 26.2 | 6.8 | 0.5 | 54.4 | 956 | 16 |
| Calories | 1,220.7 | 387.0 | 418.0 | 143.0 | 12.1 | 796.3 | 3.5 | 42.2 | 387.6 | 573.9 | 933.6 | 6.5 | 203.6 | 12.1 | 29.3 | 5,169 | 86 |
| Calories (kj) | 5,105.8 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 3,331.6 | 14.7 | 173.6 | 1,621.8 | 2,402.6 | 3,904.8 | 27.0 | 851.7 | 50.6 | 122.6 | 21,623 | 360 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.7 | 0.5 | 166.9 | 1.7 | 7.7 | 44.1 | 12.0 | 239.4 | 2.1 | 0.0 | 0.5 | 2.1 | 686 | 11 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 6.4 | 806 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.5 | 8.4 | 5.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 24 | 0 |
| Folate (mcg) | 5.1 | 0.0 | 1.1 | 47.0 | 0.0 | 400.3 | 0.0 | 59.5 | 2.6 | 86.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2.3 | 605 | 10 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 1.1 | 47.0 | 0.0 | 636.6 | 0.0 | 59.5 | 2.6 | 86.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2.3 | 841 | 14 |
| Folate, food (mcg) | 5.1 | 0.0 | 1.1 | 47.0 | 0.0 | 63.4 | 0.0 | 59.5 | 2.6 | 86.0 | 0.0 | 0.2 | 0.9 | 0.0 | 2.3 | 268 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 6 |
| Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 1.7 | n/a | 7.6 | n/a | 0.3 | 0.7 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 13 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 10.2 | 0.8 | 0.9 | 1.3 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.6 | n/a | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 9.9 | 12.0 | 0.5 | 48.1 | 2.7 | 44.6 | 43.4 | 138.6 | 0.0 | 1.6 | 0.6 | 0.5 | 5.9 | 312 | 5 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 7.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 55 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.9 | 0.0 | 1.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 4.4 | 198.0 | 0.3 | 236.3 | 684.3 | 94.2 | 85.0 | 303.6 | 0.0 | 1.7 | 6.8 | 0.3 | 42.5 | 1,698 | 28 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | 0.7 | n/a | n/a | 0.0 | 64 | 1 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 41.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 51 | 1 |
| Potassium (mg) | 40.9 | 2.0 | 146.3 | 138.0 | 6.2 | 234.1 | 0.3 | 647.3 | 306.9 | 387.0 | 4.8 | 11.3 | 6.8 | 6.2 | 69.1 | 2,007 | 33 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.1 | 12.6 | 0.0 | 22.6 | 0.0 | 3.0 | 2.7 | 13.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 58 | 1 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 14.2 | 1,507 | 25 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.2 | 22.4 | 5.4 | 0.0 | 0.0 | 14.6 | 0.0 | 1.0 | 135 | 2 |
| Selenium (mcg) | 1.7 | 0.6 | 1.3 | 30.7 | 0.0 | 74.2 | 0.0 | 0.5 | 13.7 | 4.3 | 1.4 | 0.1 | 0.3 | 0.0 | 0.9 | 130 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 1,215.6 | 1.0 | 30.8 | 142.0 | 0.4 | 4.4 | 544.6 | 19.8 | 242.3 | 1.8 | 4.8 | 0.3 | 202.8 | 0.4 | 22.4 | 2,433 | 41 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | 0.1 | 30.8 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 237 | 4 |
| Sugar (g) | 0.1 | 99.8 | 106.7 | 0.4 | 0.5 | 0.6 | 0.0 | 6.2 | 31.2 | 2.3 | 234.7 | 0.1 | 0.0 | 0.5 | n/a | 483 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 18.3 | n/a | 0.3 | 0.0 | n/a | n/a | 20 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.1 | 0.0 | 0.8 | 23.8 | 57.2 | 0.0 | 0.0 | 23.0 | 0.0 | 1.7 | 256 | 4 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 17.6 | 0.0 | 7.7 | 709.7 | 0.0 | 63.1 | 6,089 | 101 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.9 | 0.0 | 0.4 | 194.3 | 0.0 | 15.1 | 1,560 | 26 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 46 | 1 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 201 | 3 |
| Water (g) | 27.0 | 0.0 | 1.5 | 76.2 | 2.2 | 26.1 | 0.3 | 235.1 | 13.1 | 3.6 | 0.6 | 0.3 | 4.5 | 2.2 | 40.1 | 433 | 7 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.8 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.