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Nutritional Facts: 5 Ingredient Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hamburger meat
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (320g)
milk
1 tablespoon (17g)
Worcestershire sauce
2 1/2 cups (0g)
tater tots
Total 1 serving
Alanine (g) 5.3 0.2 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.4 n/a n/a 6 2
Ash (g) 4.1 5.7 2.3 0.3 n/a 13 3
Aspartic acid (g) 7.6 0.3 0.8 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 35.7 381.1 18.2 n/a 503 126
Calories 975.2 253.0 205.0 13.3 n/a 1,446 362
Calories (kj) 4,073.3 1,056.7 858.3 55.4 n/a 6,044 1,511
Carbohydrates (g) 0.0 20.0 14.9 3.3 n/a 38 10
Cholesterol (mg) 308.4 0.0 44.8 0.0 n/a 353 88
Copper (mg) 0.3 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 27.2 6.0 16.0 1.4 n/a 51 13
Folate, DFE (mcg) 27.2 6.0 16.0 1.4 n/a 51 13
Folate, food (mcg) 27.2 6.0 16.0 1.4 n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.7 1.1 2.2 n/a n/a 16 4
Glycine (g) 5.7 0.2 0.2 n/a n/a 6 2
Histidine (g) 2.7 0.1 0.3 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.3 0.2 0.9 n/a 14 3
Isoleucine (g) 3.7 0.2 0.6 n/a n/a 5 1
Leucine (g) 6.6 0.4 1.0 n/a n/a 8 2
Lysine (g) 7.0 0.3 0.8 n/a n/a 8 2
Magnesium (mg) 81.6 11.9 41.6 2.2 n/a 137 34
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 2.2 0.1 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 3.3 3.4 0.0 n/a 36 9
Niacin (mg) 21.1 1.3 0.3 0.1 n/a 23 6
Pantothenic acid (mg) 2.5 0.7 1.0 n/a n/a 4 1
Phenylalanine (g) 3.3 0.2 0.5 n/a n/a 4 1
Phosphorus (mg) 775.6 77.4 297.8 10.2 n/a 1,161 290
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 4.3 0.4 0.0 n/a 7 2
Potassium (mg) 1,338.1 184.6 483.6 136.0 n/a 2,142 536
Proline (g) 4.3 0.4 1.0 n/a n/a 6 1
Protein (g) 84.3 4.8 10.5 0.0 n/a 100 25
Retinol (mcg) 0.0 23.8 99.3 0.2 n/a 123 31
Riboflavin (mg) 0.7 0.1 0.5 0.0 n/a 1 0
Saturated Fat (g) 26.6 4.1 7.3 0.0 n/a 38 10
Selenium (mcg) 71.7 7.1 6.4 0.1 n/a 85 21
Serine (g) 3.4 0.2 0.6 n/a n/a 4 1
Sodium (mg) 299.4 2,089.6 156.9 166.6 n/a 2,713 678
Sugar (g) 0.0 4.3 n/a 1.7 n/a 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Threonine (g) 3.3 0.2 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 2.4 n/a 0.0 n/a 4 1
Total Fat (g) 68.0 17.5 11.7 0.0 n/a 97 24
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 0.2 0.5 n/a n/a 3 1
Valine (g) 4.1 0.3 0.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 86.3 441.9 13.4 n/a 542 135
Vitamin A, RAE (mcg) 0.0 23.8 105.7 0.9 n/a 130 33
Vitamin B-12 (mcg) 9.8 0.0 1.2 0.0 n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 4.8 2.2 n/a 7 2
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a 18 5
Water (g) 298.1 249.6 280.8 13.4 n/a 842 210
Zinc (mg) 20.3 0.6 1.2 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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