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Nutritional Facts: Caribbean Jerk Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (0g)
Italian salad dressing mix
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
oil
2 tablespoons (36g)
soy sauce
1 teaspoon (3g)
ground cinnamon
1 teaspoon (1g)
ground thyme
1/2 teaspoon (1g)
ground red pepper
6 small (708g)
boneless skinless chicken breast halves
4 cups (780g)
cooked brown rice
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.0 n/a n/a 8.8 1.1 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a n/a 10.2 1.4 12 2
Ash n/a 0.1 0.0 6.4 0.1 0.2 0.1 8.1 3.0 18 3
Aspartic acid n/a n/a 0.0 0.3 0.0 n/a n/a 14.1 1.7 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.9 0.0 7.2 26.2 26.5 1.3 35.4 78.0 197 33
Calories n/a 104.9 240.4 21.6 6.5 3.9 2.9 807.1 873.6 2,061 343
Calories (kj) n/a 438.8 1,006.1 90.4 27.0 16.2 12.0 3,377.2 3,658.2 8,626 1,438
Carbohydrates n/a 27.1 0.0 2.0 2.1 0.9 0.5 0.0 183.4 216 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 453 76
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.2 2 0
Dietary Fiber n/a 0.0 0.0 0.3 1.4 0.5 0.2 0.0 14.0 16 3
Folate n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
Folate, DFE n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
Folate, food n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.9 0.0 n/a n/a 22.3 3.7 27 4
Glycine n/a n/a 0.0 0.2 0.0 n/a n/a 6.7 0.9 8 1
Histidine n/a n/a 0.0 0.1 0.0 n/a n/a 5.6 0.5 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.9 0.2 1.7 0.1 2.6 4.1 10 2
Isoleucine n/a n/a 0.0 0.2 0.0 0.0 n/a 7.4 0.8 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 0.0 0.0 n/a 12.4 1.5 14 2
Lysine n/a n/a 0.0 0.3 0.0 0.0 n/a 14.5 0.7 15 3
Magnesium n/a 2.5 0.0 14.4 1.6 3.1 1.4 184.1 343.2 550 92
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.5 0.1 0.0 0.1 8.6 9 2
Methionine n/a n/a 0.0 0.1 0.0 n/a n/a 3.9 0.4 4 1
Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.0 5.4 2.3 15 3
Niacin n/a 0.0 0.0 1.4 0.0 0.1 0.1 73.8 10.4 86 14
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 10.1 3.1 13 2
Phenylalanine n/a n/a 0.0 0.2 0.0 n/a n/a 6.1 0.9 7 1
Phosphorus n/a 1.1 0.0 46.8 1.7 2.8 2.6 1,486.8 600.6 2,142 357
Phytosterols n/a n/a 263.3 n/a 0.7 2.3 0.7 n/a n/a 267 45
Polyunsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.1 2.8 2.3 20 3
Potassium n/a 36.7 0.0 76.3 11.3 11.4 18.1 2,619.6 616.2 3,390 565
Proline n/a n/a 0.0 0.3 0.0 n/a n/a 4.8 0.9 6 1
Protein n/a 0.0 0.0 3.8 0.1 0.1 0.1 150.3 18.1 173 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 11
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 1 0
Saturated Fat n/a 0.0 3.5 0.0 0.0 0.0 0.0 4.0 1.3 9 1
Selenium n/a 0.3 0.0 0.3 0.1 0.1 0.1 226.6 n/a 227 38
Serine n/a n/a 0.0 0.2 0.0 n/a n/a 5.7 0.9 7 1
Sodium n/a 7.7 0.0 2,011.0 0.3 0.8 0.3 821.3 7.8 2,849 475
Sucrose n/a 26.1 n/a n/a 0.0 n/a n/a n/a n/a 26 4
Sugar n/a 26.8 0.0 0.6 0.1 0.0 0.1 0.0 n/a 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 6.7 0.7 8 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.1 0.1 0.3 1.3 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a 1 0
Total Fat n/a 0.0 27.2 0.0 0.0 0.1 0.2 18.3 6.5 52 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.2 2 0
Tyrosine n/a n/a 0.0 0.1 0.0 n/a n/a 5.4 0.7 6 1
Valine n/a n/a 0.0 0.2 0.0 0.0 n/a 7.8 1.1 9 2
Vitamin A, IU n/a 0.0 0.0 0.0 7.7 53.2 374.5 212.4 0.0 648 108
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 2.7 18.7 63.7 0.0 86 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.3 1.2 7 1
Vitamin C n/a 0.0 0.0 0.0 0.1 0.7 0.7 8.5 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 35 6
Water n/a 0.4 0.0 23.8 0.3 0.1 0.1 536.6 569.1 1,130 188
Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 4.1 4.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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