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    Nutritional Facts: Caribbean Jerk Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (0g)
    Italian salad dressing mix
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (27g)
    oil
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (1g)
    ground thyme
    1/2 teaspoon (1g)
    ground red pepper
    6 small (708g)
    boneless skinless chicken breast halves
    4 cups (780g)
    cooked brown rice
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 0.0 n/a n/a 8.8 1.1 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 n/a n/a 10.2 1.4 12 2
    Ash n/a 0.1 0.0 6.4 0.1 0.2 0.1 8.1 3.0 18 3
    Aspartic acid n/a n/a 0.0 0.3 0.0 n/a n/a 14.1 1.7 16 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 22.9 0.0 7.2 26.2 26.5 1.3 35.4 78.0 197 33
    Calories n/a 104.9 240.4 21.6 6.5 3.9 2.9 807.1 873.6 2,061 343
    Calories (kj) n/a 438.8 1,006.1 90.4 27.0 16.2 12.0 3,377.2 3,658.2 8,626 1,438
    Carbohydrates n/a 27.1 0.0 2.0 2.1 0.9 0.5 0.0 183.4 216 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 453 76
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.2 2 0
    Dietary Fiber n/a 0.0 0.0 0.3 1.4 0.5 0.2 0.0 14.0 16 3
    Folate n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
    Folate, DFE n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
    Folate, food n/a 0.3 0.0 6.5 0.2 3.8 1.0 28.3 31.2 71 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.9 0.0 n/a n/a 22.3 3.7 27 4
    Glycine n/a n/a 0.0 0.2 0.0 n/a n/a 6.7 0.9 8 1
    Histidine n/a n/a 0.0 0.1 0.0 n/a n/a 5.6 0.5 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.9 0.2 1.7 0.1 2.6 4.1 10 2
    Isoleucine n/a n/a 0.0 0.2 0.0 0.0 n/a 7.4 0.8 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.3 0.0 0.0 n/a 12.4 1.5 14 2
    Lysine n/a n/a 0.0 0.3 0.0 0.0 n/a 14.5 0.7 15 3
    Magnesium n/a 2.5 0.0 14.4 1.6 3.1 1.4 184.1 343.2 550 92
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.2 0.5 0.1 0.0 0.1 8.6 9 2
    Methionine n/a n/a 0.0 0.1 0.0 n/a n/a 3.9 0.4 4 1
    Monounsaturated Fat n/a 0.0 7.5 0.0 0.0 0.0 0.0 5.4 2.3 15 3
    Niacin n/a 0.0 0.0 1.4 0.0 0.1 0.1 73.8 10.4 86 14
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 10.1 3.1 13 2
    Phenylalanine n/a n/a 0.0 0.2 0.0 n/a n/a 6.1 0.9 7 1
    Phosphorus n/a 1.1 0.0 46.8 1.7 2.8 2.6 1,486.8 600.6 2,142 357
    Phytosterols n/a n/a 263.3 n/a 0.7 2.3 0.7 n/a n/a 267 45
    Polyunsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.1 2.8 2.3 20 3
    Potassium n/a 36.7 0.0 76.3 11.3 11.4 18.1 2,619.6 616.2 3,390 565
    Proline n/a n/a 0.0 0.3 0.0 n/a n/a 4.8 0.9 6 1
    Protein n/a 0.0 0.0 3.8 0.1 0.1 0.1 150.3 18.1 173 29
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 11
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 1 0
    Saturated Fat n/a 0.0 3.5 0.0 0.0 0.0 0.0 4.0 1.3 9 1
    Selenium n/a 0.3 0.0 0.3 0.1 0.1 0.1 226.6 n/a 227 38
    Serine n/a n/a 0.0 0.2 0.0 n/a n/a 5.7 0.9 7 1
    Sodium n/a 7.7 0.0 2,011.0 0.3 0.8 0.3 821.3 7.8 2,849 475
    Sucrose n/a 26.1 n/a n/a 0.0 n/a n/a n/a n/a 26 4
    Sugar n/a 26.8 0.0 0.6 0.1 0.0 0.1 0.0 n/a 28 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 1 0
    Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 6.7 0.7 8 1
    Tocopherol, alpha n/a 0.0 3.9 0.0 0.1 0.1 0.3 1.3 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a 1 0
    Total Fat n/a 0.0 27.2 0.0 0.0 0.1 0.2 18.3 6.5 52 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.2 2 0
    Tyrosine n/a n/a 0.0 0.1 0.0 n/a n/a 5.4 0.7 6 1
    Valine n/a n/a 0.0 0.2 0.0 0.0 n/a 7.8 1.1 9 2
    Vitamin A, IU n/a 0.0 0.0 0.0 7.7 53.2 374.5 212.4 0.0 648 108
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 2.7 18.7 63.7 0.0 86 14
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.3 1.2 7 1
    Vitamin C n/a 0.0 0.0 0.0 0.1 0.7 0.7 8.5 0.0 10 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 35 6
    Water n/a 0.4 0.0 23.8 0.3 0.1 0.1 536.6 569.1 1,130 188
    Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 4.1 4.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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