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    Nutritional Facts: Fontina-Filled Burgers With Dried Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    white bread
    3/4 cup (0g)
    herbs
    3 large (150g)
    eggs
    1 1/2 teaspoons (9g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    3 3/4 lbs (1,701g)
    93% lean ground beef
    1 1/2 cups (162g)
    Fontina cheese
    12 (516g)
    hamburger buns
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    onions
    1 to taste (50g)
    avocados
    1 to taste (8g)
    butter lettuce leaves
    1 to taste (0g)
    ketchup
    1 to taste (0g)
    Dijon mustard
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.4 n/a 1.1 0.0 0.0 22.1 1.3 1.6 n/a n/a n/a n/a n/a n/a n/a 26 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a 1.2 0.0 0.0 23.1 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 28 2
    Ash (g) 3.0 n/a 1.6 9.0 0.1 17.9 6.1 10.4 n/a n/a n/a n/a n/a n/a n/a 48 4
    Aspartic acid (g) 0.5 n/a 2.0 0.0 0.0 32.9 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a 40 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 226.5 n/a 84.0 2.2 7.6 153.1 891.0 712.1 n/a n/a n/a n/a n/a n/a n/a 2,076 173
    Calories 399.0 n/a 214.5 0.0 4.3 2,330.3 630.2 1,439.6 n/a n/a n/a n/a n/a n/a n/a 5,018 418
    Calories (kj) 1,669.5 n/a 898.5 0.0 18.1 9,712.5 2,637.4 6,021.7 n/a n/a n/a n/a n/a n/a n/a 20,958 1,746
    Carbohydrates (g) 75.9 n/a 1.1 0.0 1.1 0.0 2.5 255.2 n/a n/a n/a n/a n/a n/a n/a 336 28
    Cholesterol (mg) 0.0 n/a 558.0 0.0 0.0 1,054.6 187.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1,801 150
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 1.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Cystine (g) 0.2 n/a 0.4 0.0 0.0 3.9 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Dietary Fiber (g) 3.6 n/a 0.0 0.0 0.4 0.0 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a 15 1
    Folate (mcg) 166.5 n/a 70.5 0.0 0.3 85.0 9.7 572.8 n/a n/a n/a n/a n/a n/a n/a 905 75
    Folate, DFE (mcg) 256.5 n/a 70.5 0.0 0.3 85.0 9.7 877.2 n/a n/a n/a n/a n/a n/a n/a 1,299 108
    Folate, food (mcg) 37.5 n/a 70.5 0.0 0.3 85.0 9.7 139.3 n/a n/a n/a n/a n/a n/a n/a 342 29
    Folic acid (mcg) 129.0 n/a 0.0 0.0 0.0 0.0 0.0 433.4 n/a n/a n/a n/a n/a n/a n/a 562 47
    Fructose (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 14 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.6 n/a 0.0 n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 16 1
    Glutamic acid (g) 3.7 n/a 2.5 0.0 0.0 55.2 8.3 14.6 n/a n/a n/a n/a n/a n/a n/a 84 7
    Glycine (g) 0.4 n/a 0.6 0.0 0.0 22.0 0.7 1.6 n/a n/a n/a n/a n/a n/a n/a 25 2
    Histidine (g) 0.2 n/a 0.5 0.0 0.0 12.1 1.6 1.0 n/a n/a n/a n/a n/a n/a n/a 15 1
    Hydroxyproline n/a n/a n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Iron (mg) 5.6 n/a 2.6 0.0 0.2 40.5 0.4 17.1 n/a n/a n/a n/a n/a n/a n/a 66 6
    Isoleucine (g) 0.4 n/a 1.0 0.0 0.0 16.0 2.2 1.8 n/a n/a n/a n/a n/a n/a n/a 21 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 n/a 1.6 0.0 0.0 28.4 4.3 3.2 n/a n/a n/a n/a n/a n/a n/a 38 3
    Lysine (g) 0.3 n/a 1.4 0.0 0.0 30.4 3.8 1.3 n/a n/a n/a n/a n/a n/a n/a 37 3
    Magnesium (mg) 34.5 n/a 18.0 0.1 2.9 374.2 22.7 108.4 n/a n/a n/a n/a n/a n/a n/a 561 47
    Maltose (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.7 n/a 0.0 0.0 0.2 0.2 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.2 n/a 0.6 0.0 0.0 9.6 1.1 0.8 n/a n/a n/a n/a n/a n/a n/a 12 1
    Monounsaturated Fat (g) 1.0 n/a 5.5 0.0 0.0 36.6 14.1 5.7 n/a n/a n/a n/a n/a n/a n/a 63 5
    Niacin (mg) 6.6 n/a 0.1 0.0 0.0 93.5 0.2 21.4 n/a n/a n/a n/a n/a n/a n/a 122 10
    Pantothenic acid (mg) 0.3 n/a 2.3 0.0 0.0 10.9 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a 16 1
    Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 14.0 2.4 2.2 n/a n/a n/a n/a n/a n/a n/a 20 2
    Phosphorus (mg) 148.5 n/a 297.0 0.0 2.7 3,367.9 560.5 319.9 n/a n/a n/a n/a n/a n/a n/a 4,697 391
    Phytosterols (mg) 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.0 n/a 2.9 0.0 0.0 4.4 2.7 10.2 n/a n/a n/a n/a n/a n/a n/a 22 2
    Potassium (mg) 150.0 n/a 207.0 0.7 22.9 5,885.4 103.7 485.0 n/a n/a n/a n/a n/a n/a n/a 6,855 571
    Proline (g) 1.2 n/a 0.8 0.0 0.0 16.9 5.4 4.8 n/a n/a n/a n/a n/a n/a n/a 29 2
    Protein (g) 11.5 n/a 18.8 0.0 0.2 364.2 41.5 49.0 n/a n/a n/a n/a n/a n/a n/a 485 40
    Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 418.0 0.0 n/a n/a n/a n/a n/a n/a n/a 658 55
    Riboflavin (mg) 0.5 n/a 0.7 0.0 0.0 2.7 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a 6 0
    Saturated Fat (g) 1.1 n/a 4.7 0.0 0.0 38.3 31.1 5.6 n/a n/a n/a n/a n/a n/a n/a 81 7
    Selenium (mcg) 26.0 n/a 46.1 0.0 0.1 296.0 23.5 100.6 n/a n/a n/a n/a n/a n/a n/a 492 41
    Serine (g) 0.6 n/a 1.5 0.0 0.0 14.3 2.4 2.2 n/a n/a n/a n/a n/a n/a n/a 21 2
    Sodium (mg) 766.5 n/a 213.0 3,488.2 0.3 1,122.6 1,296.0 2,471.6 n/a n/a n/a n/a n/a n/a n/a 9,358 780
    Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 210.4 n/a n/a n/a n/a n/a n/a n/a 271 23
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.5 n/a 0.6 0.0 0.0 0.0 2.5 32.3 n/a n/a n/a n/a n/a n/a n/a 42 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.7 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    Threonine (g) 0.3 n/a 0.8 0.0 0.0 14.4 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 0.3 n/a 1.6 0.0 0.0 4.8 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.9 n/a 14.3 0.0 0.1 85.0 50.4 22.3 n/a n/a n/a n/a n/a n/a n/a 177 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.1 n/a 0.3 0.0 0.0 2.2 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tyrosine (g) 0.3 n/a 0.7 0.0 0.0 11.5 2.5 1.3 n/a n/a n/a n/a n/a n/a n/a 16 1
    Valine (g) 0.5 n/a 1.3 0.0 0.0 17.9 3.1 2.0 n/a n/a n/a n/a n/a n/a n/a 25 2
    Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 9.4 0.0 1,479.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2,298 192
    Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 0.5 0.0 422.8 0.0 n/a n/a n/a n/a n/a n/a n/a 663 55
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 38.1 2.7 1.0 n/a n/a n/a n/a n/a n/a n/a 43 4
    Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.0 6.7 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 51.0 37.3 0.0 n/a n/a n/a n/a n/a n/a n/a 211 18
    Water (g) 54.7 n/a 114.2 0.0 0.2 1,246.5 61.4 179.1 n/a n/a n/a n/a n/a n/a n/a 1,656 138
    Zinc (mg) 1.1 n/a 1.9 0.0 0.0 86.6 5.7 3.4 n/a n/a n/a n/a n/a n/a n/a 99 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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