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Nutritional Facts: Fontina-Filled Burgers With Dried Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
3/4 cup (0g)
herbs
3 large (150g)
eggs
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
3 3/4 lbs (1,701g)
93% lean ground beef
1 1/2 cups (162g)
Fontina cheese
12 (516g)
hamburger buns
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (50g)
avocados
1 to taste (8g)
butter lettuce leaves
1 to taste (0g)
ketchup
1 to taste (0g)
Dijon mustard
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.0 0.0 22.1 1.3 1.6 n/a n/a n/a n/a n/a n/a n/a 26 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 1.2 0.0 0.0 23.1 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 28 2
Ash (g) 3.0 n/a 1.6 9.0 0.1 17.9 6.1 10.4 n/a n/a n/a n/a n/a n/a n/a 48 4
Aspartic acid (g) 0.5 n/a 2.0 0.0 0.0 32.9 2.3 2.2 n/a n/a n/a n/a n/a n/a n/a 40 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 226.5 n/a 84.0 2.2 7.6 153.1 891.0 712.1 n/a n/a n/a n/a n/a n/a n/a 2,076 173
Calories 399.0 n/a 214.5 0.0 4.3 2,330.3 630.2 1,439.6 n/a n/a n/a n/a n/a n/a n/a 5,018 418
Calories (kj) 1,669.5 n/a 898.5 0.0 18.1 9,712.5 2,637.4 6,021.7 n/a n/a n/a n/a n/a n/a n/a 20,958 1,746
Carbohydrates (g) 75.9 n/a 1.1 0.0 1.1 0.0 2.5 255.2 n/a n/a n/a n/a n/a n/a n/a 336 28
Cholesterol (mg) 0.0 n/a 558.0 0.0 0.0 1,054.6 187.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1,801 150
Copper (mg) 0.4 n/a 0.1 0.0 0.0 1.3 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.2 n/a 0.4 0.0 0.0 3.9 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Dietary Fiber (g) 3.6 n/a 0.0 0.0 0.4 0.0 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a 15 1
Folate (mcg) 166.5 n/a 70.5 0.0 0.3 85.0 9.7 572.8 n/a n/a n/a n/a n/a n/a n/a 905 75
Folate, DFE (mcg) 256.5 n/a 70.5 0.0 0.3 85.0 9.7 877.2 n/a n/a n/a n/a n/a n/a n/a 1,299 108
Folate, food (mcg) 37.5 n/a 70.5 0.0 0.3 85.0 9.7 139.3 n/a n/a n/a n/a n/a n/a n/a 342 29
Folic acid (mcg) 129.0 n/a 0.0 0.0 0.0 0.0 0.0 433.4 n/a n/a n/a n/a n/a n/a n/a 562 47
Fructose (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 14 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 0.6 n/a 0.0 n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 16 1
Glutamic acid (g) 3.7 n/a 2.5 0.0 0.0 55.2 8.3 14.6 n/a n/a n/a n/a n/a n/a n/a 84 7
Glycine (g) 0.4 n/a 0.6 0.0 0.0 22.0 0.7 1.6 n/a n/a n/a n/a n/a n/a n/a 25 2
Histidine (g) 0.2 n/a 0.5 0.0 0.0 12.1 1.6 1.0 n/a n/a n/a n/a n/a n/a n/a 15 1
Hydroxyproline n/a n/a n/a n/a 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Iron (mg) 5.6 n/a 2.6 0.0 0.2 40.5 0.4 17.1 n/a n/a n/a n/a n/a n/a n/a 66 6
Isoleucine (g) 0.4 n/a 1.0 0.0 0.0 16.0 2.2 1.8 n/a n/a n/a n/a n/a n/a n/a 21 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 n/a 1.6 0.0 0.0 28.4 4.3 3.2 n/a n/a n/a n/a n/a n/a n/a 38 3
Lysine (g) 0.3 n/a 1.4 0.0 0.0 30.4 3.8 1.3 n/a n/a n/a n/a n/a n/a n/a 37 3
Magnesium (mg) 34.5 n/a 18.0 0.1 2.9 374.2 22.7 108.4 n/a n/a n/a n/a n/a n/a n/a 561 47
Maltose (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 0.7 n/a 0.0 0.0 0.2 0.2 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.2 n/a 0.6 0.0 0.0 9.6 1.1 0.8 n/a n/a n/a n/a n/a n/a n/a 12 1
Monounsaturated Fat (g) 1.0 n/a 5.5 0.0 0.0 36.6 14.1 5.7 n/a n/a n/a n/a n/a n/a n/a 63 5
Niacin (mg) 6.6 n/a 0.1 0.0 0.0 93.5 0.2 21.4 n/a n/a n/a n/a n/a n/a n/a 122 10
Pantothenic acid (mg) 0.3 n/a 2.3 0.0 0.0 10.9 0.7 1.7 n/a n/a n/a n/a n/a n/a n/a 16 1
Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 14.0 2.4 2.2 n/a n/a n/a n/a n/a n/a n/a 20 2
Phosphorus (mg) 148.5 n/a 297.0 0.0 2.7 3,367.9 560.5 319.9 n/a n/a n/a n/a n/a n/a n/a 4,697 391
Phytosterols (mg) 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.0 n/a 2.9 0.0 0.0 4.4 2.7 10.2 n/a n/a n/a n/a n/a n/a n/a 22 2
Potassium (mg) 150.0 n/a 207.0 0.7 22.9 5,885.4 103.7 485.0 n/a n/a n/a n/a n/a n/a n/a 6,855 571
Proline (g) 1.2 n/a 0.8 0.0 0.0 16.9 5.4 4.8 n/a n/a n/a n/a n/a n/a n/a 29 2
Protein (g) 11.5 n/a 18.8 0.0 0.2 364.2 41.5 49.0 n/a n/a n/a n/a n/a n/a n/a 485 40
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 418.0 0.0 n/a n/a n/a n/a n/a n/a n/a 658 55
Riboflavin (mg) 0.5 n/a 0.7 0.0 0.0 2.7 0.3 1.6 n/a n/a n/a n/a n/a n/a n/a 6 0
Saturated Fat (g) 1.1 n/a 4.7 0.0 0.0 38.3 31.1 5.6 n/a n/a n/a n/a n/a n/a n/a 81 7
Selenium (mcg) 26.0 n/a 46.1 0.0 0.1 296.0 23.5 100.6 n/a n/a n/a n/a n/a n/a n/a 492 41
Serine (g) 0.6 n/a 1.5 0.0 0.0 14.3 2.4 2.2 n/a n/a n/a n/a n/a n/a n/a 21 2
Sodium (mg) 766.5 n/a 213.0 3,488.2 0.3 1,122.6 1,296.0 2,471.6 n/a n/a n/a n/a n/a n/a n/a 9,358 780
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a 210.4 n/a n/a n/a n/a n/a n/a n/a 271 23
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.5 n/a 0.6 0.0 0.0 0.0 2.5 32.3 n/a n/a n/a n/a n/a n/a n/a 42 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.7 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Threonine (g) 0.3 n/a 0.8 0.0 0.0 14.4 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 0.3 n/a 1.6 0.0 0.0 4.8 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 n/a 14.3 0.0 0.1 85.0 50.4 22.3 n/a n/a n/a n/a n/a n/a n/a 177 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 n/a 0.3 0.0 0.0 2.2 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Tyrosine (g) 0.3 n/a 0.7 0.0 0.0 11.5 2.5 1.3 n/a n/a n/a n/a n/a n/a n/a 16 1
Valine (g) 0.5 n/a 1.3 0.0 0.0 17.9 3.1 2.0 n/a n/a n/a n/a n/a n/a n/a 25 2
Vitamin A, IU (IU) 0.0 n/a 810.0 0.0 9.4 0.0 1,479.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2,298 192
Vitamin A, RAE (mcg) 0.0 n/a 240.0 0.0 0.5 0.0 422.8 0.0 n/a n/a n/a n/a n/a n/a n/a 663 55
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 38.1 2.7 1.0 n/a n/a n/a n/a n/a n/a n/a 43 4
Vitamin B-6 (mg) 0.1 n/a 0.3 0.0 0.0 6.7 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 51.0 37.3 0.0 n/a n/a n/a n/a n/a n/a n/a 211 18
Water (g) 54.7 n/a 114.2 0.0 0.2 1,246.5 61.4 179.1 n/a n/a n/a n/a n/a n/a n/a 1,656 138
Zinc (mg) 1.1 n/a 1.9 0.0 0.0 86.6 5.7 3.4 n/a n/a n/a n/a n/a n/a n/a 99 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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