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    Nutritional Facts: Fiesta Rice Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 small (74g)
    green bell peppers
    1 small (70g)
    onions
    10 ounces (284g)
    frozen corn
    1 cup (259g)
    salsa
    1 cup (244g)
    chicken broth
    1 1/2 cups (143g)
    instant rice
    1/4 cup (28g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.6 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.3 n/a n/a 1.0 0.3 2 0
    Ash (g) 0.0 0.3 0.2 1.4 5.6 2.5 0.8 1.1 12 2
    Aspartic acid (g) 0.0 0.2 0.1 0.7 n/a n/a 1.2 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 7.4 16.1 11.4 69.9 9.8 31.4 203.7 350 58
    Calories 120.2 14.8 28.0 249.9 69.9 39.0 541.5 113.8 1,177 196
    Calories (kj) 503.1 62.2 116.2 1,048.0 297.9 163.5 2,267.2 475.7 4,934 822
    Carbohydrates (g) 0.0 3.4 6.5 59.1 16.2 0.9 117.3 0.4 204 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 30 5
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 1.3 1.2 6.8 4.1 0.0 2.7 0.0 16 3
    Folate (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 391.9 5.1 535 89
    Folate, DFE (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 664.1 5.1 807 135
    Folate, food (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 2.9 5.1 146 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.0 0.0 389 65
    Fructose n/a 0.8 0.9 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 1.4 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.0 0.1 0.2 1.7 n/a n/a 2.1 1.7 6 1
    Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 1 0
    Iron (mg) 0.0 0.3 0.1 1.2 1.2 0.5 9.0 0.2 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.4 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.9 n/a n/a 1.0 0.7 3 0
    Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.6 1 0
    Magnesium (mg) 0.0 7.4 7.0 51.1 38.9 2.4 20.0 7.9 135 22
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.4 0.3 0.2 1.4 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.6 0.1 0.6 0.2 2.7 8 1
    Niacin (mg) 0.0 0.4 0.1 4.9 0.2 3.3 10.0 0.0 19 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.0 0.6 0.1 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.6 0.4 1 0
    Phosphorus (mg) 0.0 14.8 20.3 196.0 80.3 73.2 168.2 144.6 697 116
    Phytosterols (mg) 131.6 6.7 10.5 n/a n/a n/a n/a n/a 149 25
    Polyunsaturated Fat (g) 7.4 0.0 0.0 1.0 0.3 0.3 0.3 0.3 10 2
    Potassium (mg) 0.0 129.5 102.2 596.4 769.2 209.8 38.5 27.7 1,873 312
    Proline (g) 0.0 0.0 0.0 0.8 n/a n/a 0.7 0.8 2 0
    Protein (g) 0.0 0.6 0.8 8.6 4.0 4.9 11.1 7.0 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 73 12
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.3 0.1 0.4 0.2 6.0 9 1
    Selenium (mcg) 0.0 0.0 0.4 2.0 2.3 0.0 53.0 3.9 62 10
    Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.4 1 0
    Sodium (mg) 0.0 2.2 2.8 8.5 1,554.0 746.6 14.3 175.4 2,504 417
    Starch n/a 0.0 0.0 n/a 4.1 n/a 105.1 n/a 109 18
    Sucrose n/a 0.1 0.7 n/a n/a n/a 0.0 0.1 1 0
    Sugar (g) 0.0 1.8 3.0 n/a 7.9 0.7 0.1 0.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.3 1 0
    Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 3.1 0.0 0.1 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 13.6 0.1 0.1 2.2 0.4 1.4 1.3 9.4 28 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.5 2 0
    Vitamin A, IU (IU) 0.0 273.8 1.4 0.0 756.3 0.0 0.0 283.1 1,315 219
    Vitamin A, RAE (mcg) 0.0 13.3 0.0 0.0 38.9 0.0 0.0 74.9 127 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.5 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 59.5 5.2 18.2 4.9 0.0 0.0 0.0 88 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 1
    Water (g) 0.0 69.5 62.4 212.8 232.8 234.1 11.9 10.4 834 139
    Zinc (mg) 0.0 0.1 0.1 1.1 1.0 0.2 2.0 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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