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Nutritional Facts: Fiesta Rice Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 small (74g)
green bell peppers
1 small (70g)
onions
10 ounces (284g)
frozen corn
1 cup (259g)
salsa
1 cup (244g)
chicken broth
1 1/2 cups (143g)
instant rice
1/4 cup (28g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.3 n/a n/a 1.0 0.3 2 0
Ash (g) 0.0 0.3 0.2 1.4 5.6 2.5 0.8 1.1 12 2
Aspartic acid (g) 0.0 0.2 0.1 0.7 n/a n/a 1.2 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 7.4 16.1 11.4 69.9 9.8 31.4 203.7 350 58
Calories 120.2 14.8 28.0 249.9 69.9 39.0 541.5 113.8 1,177 196
Calories (kj) 503.1 62.2 116.2 1,048.0 297.9 163.5 2,267.2 475.7 4,934 822
Carbohydrates (g) 0.0 3.4 6.5 59.1 16.2 0.9 117.3 0.4 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 30 5
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 1.3 1.2 6.8 4.1 0.0 2.7 0.0 16 3
Folate (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 391.9 5.1 535 89
Folate, DFE (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 664.1 5.1 807 135
Folate, food (mcg) 0.0 7.4 13.3 102.2 10.4 4.9 2.9 5.1 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.0 0.0 389 65
Fructose n/a 0.8 0.9 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 1.4 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.1 0.2 1.7 n/a n/a 2.1 1.7 6 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 1 0
Iron (mg) 0.0 0.3 0.1 1.2 1.2 0.5 9.0 0.2 12 2
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.4 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.9 n/a n/a 1.0 0.7 3 0
Lysine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.3 0.6 1 0
Magnesium (mg) 0.0 7.4 7.0 51.1 38.9 2.4 20.0 7.9 135 22
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.4 0.3 0.2 1.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.6 0.1 0.6 0.2 2.7 8 1
Niacin (mg) 0.0 0.4 0.1 4.9 0.2 3.3 10.0 0.0 19 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.0 0.6 0.1 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.6 0.4 1 0
Phosphorus (mg) 0.0 14.8 20.3 196.0 80.3 73.2 168.2 144.6 697 116
Phytosterols (mg) 131.6 6.7 10.5 n/a n/a n/a n/a n/a 149 25
Polyunsaturated Fat (g) 7.4 0.0 0.0 1.0 0.3 0.3 0.3 0.3 10 2
Potassium (mg) 0.0 129.5 102.2 596.4 769.2 209.8 38.5 27.7 1,873 312
Proline (g) 0.0 0.0 0.0 0.8 n/a n/a 0.7 0.8 2 0
Protein (g) 0.0 0.6 0.8 8.6 4.0 4.9 11.1 7.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 73 12
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.3 0.1 0.4 0.2 6.0 9 1
Selenium (mcg) 0.0 0.0 0.4 2.0 2.3 0.0 53.0 3.9 62 10
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.4 1 0
Sodium (mg) 0.0 2.2 2.8 8.5 1,554.0 746.6 14.3 175.4 2,504 417
Starch n/a 0.0 0.0 n/a 4.1 n/a 105.1 n/a 109 18
Sucrose n/a 0.1 0.7 n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 1.8 3.0 n/a 7.9 0.7 0.1 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 3.1 0.0 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 13.6 0.1 0.1 2.2 0.4 1.4 1.3 9.4 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.5 2 0
Vitamin A, IU (IU) 0.0 273.8 1.4 0.0 756.3 0.0 0.0 283.1 1,315 219
Vitamin A, RAE (mcg) 0.0 13.3 0.0 0.0 38.9 0.0 0.0 74.9 127 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.5 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 59.5 5.2 18.2 4.9 0.0 0.0 0.0 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 7 1
Water (g) 0.0 69.5 62.4 212.8 232.8 234.1 11.9 10.4 834 139
Zinc (mg) 0.0 0.1 0.1 1.1 1.0 0.2 2.0 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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