Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (480g) asparagus |
8 medium (0g) shrimp |
3 tablespoons (41g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (14g) honey |
2 tablespoons (30g) red wine vinegar |
2 cups (144g) salad greens |
1 tablespoon (3g) fresh basil |
1 teaspoon (2g) fresh oregano |
1/4 cup (37g) grape tomatoes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.0 | n/a | 0.0 | 3.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 8 | 4 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 110.4 | n/a | 0.4 | 0.7 | 5.1 | 8.7 | 0.8 | 1.8 | 51.8 | 4.7 | 28.7 | 3.7 | n/a | 217 | 108 |
| Calories | 105.6 | n/a | 358.0 | 0.0 | 2.9 | 10.1 | 42.1 | 5.7 | 21.6 | 0.6 | 4.8 | 6.7 | n/a | 558 | 279 |
| Calories (kj) | 451.2 | n/a | 1,498.1 | 0.0 | 12.1 | 41.7 | 176.3 | 23.5 | 89.3 | 2.5 | 19.9 | 27.6 | n/a | 2,342 | 1,171 |
| Carbohydrates (g) | 19.7 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 11.4 | 0.1 | 4.1 | 0.1 | 1.2 | 1.4 | n/a | 40 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.4 | n/a | 14 | 7 |
| Folate (mcg) | 715.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | n/a | 54.7 | 1.8 | 4.3 | 5.6 | n/a | 783 | 392 |
| Folate, DFE (mcg) | 715.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | n/a | 54.7 | 1.8 | 4.3 | 5.6 | n/a | 783 | 392 |
| Folate, food (mcg) | 715.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | n/a | 54.7 | 1.8 | 4.3 | 5.6 | n/a | 783 | 392 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 11 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 8 | 4 |
| Glutamic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 0.1 | 0.7 | 0.1 | n/a | 7 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 67.2 | n/a | 0.0 | 0.0 | 2.0 | 7.4 | 0.3 | 1.2 | 18.7 | 1.7 | 4.9 | 4.1 | n/a | 107 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 15 |
| Niacin (mg) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 259.2 | n/a | 0.0 | 0.0 | 1.8 | 15.9 | 0.6 | 2.4 | 41.8 | 1.5 | 2.7 | 8.9 | n/a | 335 | 167 |
| Phytosterols | n/a | n/a | 89.5 | 0.0 | 1.1 | n/a | n/a | n/a | 54.7 | n/a | 3.7 | 2.6 | n/a | 152 | 76 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Potassium (mg) | 1,075.2 | n/a | 0.4 | 0.2 | 15.3 | 20.7 | 7.2 | 11.6 | 279.4 | 7.8 | 22.7 | 88.3 | n/a | 1,529 | 764 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.3 | n/a | 15 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Selenium (mcg) | 29.3 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 35 | 18 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 67.2 | n/a | 0.8 | 1,162.7 | 0.2 | 170.3 | 0.6 | 2.4 | 40.3 | 0.1 | 0.5 | 1.9 | n/a | 1,447 | 723 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 0.0 | 1.1 | 0.0 | 0.1 | 1.0 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.2 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 14 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | n/a | 40.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 43 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,828.8 | n/a | 0.0 | 0.0 | 6.3 | 10.7 | 0.0 | 0.0 | 10,663.2 | 139.8 | 30.6 | 310.3 | n/a | 15,990 | 7,995 |
| Vitamin A, RAE (mcg) | 240.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 532.8 | 7.0 | 1.5 | 15.6 | n/a | 798 | 399 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 37.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 13.2 | 0.5 | 0.0 | 5.1 | n/a | 56 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 444.6 | n/a | 0.0 | 0.0 | 0.1 | 12.4 | 2.4 | 28.2 | 136.8 | 2.4 | 0.2 | 35.2 | n/a | 662 | 331 |
| Zinc (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.