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    Nutritional Facts: Swiss Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    2 cups (268g)
    fresh asparagus
    3/4 cup (120g)
    onions
    1 tablespoon (8g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (230g)
    sour cream
    1 cup (108g)
    swiss cheese
    1/4 cup (27g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.2 1.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.2 1.0 0.1 2 0
    Ash (g) 1.8 1.6 0.4 0.0 n/a n/a 2.0 3.0 0.8 10 1
    Aspartic acid (g) 0.1 1.4 0.1 0.0 n/a n/a 0.5 1.7 0.2 4 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 64.3 27.6 1.2 n/a n/a 253.0 854.3 49.4 1,270 159
    Calories 610.9 53.6 48.0 28.4 n/a n/a 443.9 410.4 106.7 1,702 213
    Calories (kj) 2,555.1 227.8 199.2 119.0 n/a n/a 1,860.7 1,718.3 446.3 7,126 891
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 10.4 11.2 6.0 n/a n/a 6.6 5.8 19.4 59 7
    Cholesterol (mg) 183.2 0.0 0.0 0.0 n/a n/a 119.6 99.4 0.0 402 50
    Copper (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 5.6 2.0 0.2 n/a n/a 0.0 0.0 1.2 9 1
    Folate (mcg) 2.6 139.4 22.8 14.3 n/a n/a 16.1 6.5 28.9 230 29
    Folate, DFE (mcg) 2.6 139.4 22.8 22.7 n/a n/a 16.1 6.5 44.3 254 32
    Folate, food (mcg) 2.6 139.4 22.8 2.3 n/a n/a 16.1 6.5 6.8 196 25
    Folic acid (mcg) 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.0 22.1 34 4
    Fructose n/a 2.7 1.5 n/a n/a n/a 0.0 n/a 0.7 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.7 2.4 n/a n/a n/a 0.0 0.5 0.5 5 1
    Glutamic acid (g) 0.2 0.6 0.3 0.3 n/a n/a 1.3 6.2 1.1 10 1
    Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.2 0.1 2 0
    Iron (mg) 0.0 5.7 0.3 0.4 n/a n/a 0.4 0.2 1.3 8 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.7 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 8.1 0.1 0.0 8 1
    Leucine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.6 3.2 0.3 5 1
    Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.5 2.8 0.1 4 0
    Magnesium (mg) 1.7 37.5 12.0 1.7 n/a n/a 23.0 41.0 11.6 129 16
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.5 1 0
    Manganese (mg) 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 0.1 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 n/a n/a 11.7 7.9 0.3 38 5
    Niacin (mg) 0.0 2.6 0.1 0.5 n/a n/a 0.3 0.1 1.8 5 1
    Pantothenic acid (mg) 0.1 0.7 0.1 0.0 n/a n/a 0.8 0.5 0.1 2 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.8 0.2 3 0
    Phosphorus (mg) 20.4 139.4 34.8 8.4 n/a n/a 264.5 612.4 44.6 1,124 141
    Phytosterols n/a 64.3 18.0 n/a n/a n/a n/a n/a 2.2 84 11
    Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 n/a n/a 1.9 1.0 0.6 6 1
    Potassium (mg) 20.4 541.4 175.2 8.4 n/a n/a 324.3 83.2 52.9 1,206 151
    Proline (g) 0.1 0.2 0.0 0.1 n/a n/a 0.6 4.0 0.4 5 1
    Protein (g) 0.7 5.9 1.3 0.8 n/a n/a 4.8 29.1 3.6 46 6
    Retinol (mcg) 571.7 0.0 0.0 0.0 n/a n/a 400.2 231.1 0.0 1,203 150
    Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.1 1 0
    Saturated Fat (g) 43.8 0.1 0.1 0.0 n/a n/a 26.5 19.2 0.3 90 11
    Selenium (mcg) 0.9 6.2 0.6 2.6 n/a n/a 6.0 19.7 6.8 43 5
    Serine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 1.8 0.2 3 0
    Sodium (mg) 608.3 5.4 4.8 0.2 n/a n/a 184.0 207.4 197.6 1,208 151
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 16.1 16 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 1.2 n/a n/a n/a 0.0 0.2 0.0 2 0
    Sugar (g) 0.1 5.0 5.1 0.0 n/a n/a 8.1 1.4 1.7 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.3 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.1 0.1 2 0
    Tocopherol, alpha (mg) 2.0 3.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Total Fat (g) 69.1 0.3 0.1 0.1 n/a n/a 45.4 30.0 1.4 146 18
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.8 0.1 2 0
    Valine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 2.3 0.2 3 0
    Vitamin A, IU (IU) 2,129.1 2,026.1 2.4 0.0 n/a n/a 1,432.9 896.4 0.0 6,487 811
    Vitamin A, RAE (mcg) 582.8 101.8 0.0 0.0 n/a n/a 404.8 237.6 0.0 1,327 166
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.6 3.6 0.1 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 15.0 8.9 0.0 n/a n/a 2.1 0.0 0.0 26 3
    Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a n/a 32.2 21.6 0.0 105 13
    Water (g) 13.5 249.8 106.9 0.9 n/a n/a 171.3 40.1 1.8 584 73
    Zinc (mg) 0.1 1.4 0.2 0.1 n/a n/a 0.9 4.7 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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