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Nutritional Facts: Swiss Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 cups (268g)
fresh asparagus
3/4 cup (120g)
onions
1 tablespoon (8g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (230g)
sour cream
1 cup (108g)
swiss cheese
1/4 cup (27g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.2 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.2 1.0 0.1 2 0
Ash (g) 1.8 1.6 0.4 0.0 n/a n/a 2.0 3.0 0.8 10 1
Aspartic acid (g) 0.1 1.4 0.1 0.0 n/a n/a 0.5 1.7 0.2 4 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 64.3 27.6 1.2 n/a n/a 253.0 854.3 49.4 1,270 159
Calories 610.9 53.6 48.0 28.4 n/a n/a 443.9 410.4 106.7 1,702 213
Calories (kj) 2,555.1 227.8 199.2 119.0 n/a n/a 1,860.7 1,718.3 446.3 7,126 891
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 10.4 11.2 6.0 n/a n/a 6.6 5.8 19.4 59 7
Cholesterol (mg) 183.2 0.0 0.0 0.0 n/a n/a 119.6 99.4 0.0 402 50
Copper (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 5.6 2.0 0.2 n/a n/a 0.0 0.0 1.2 9 1
Folate (mcg) 2.6 139.4 22.8 14.3 n/a n/a 16.1 6.5 28.9 230 29
Folate, DFE (mcg) 2.6 139.4 22.8 22.7 n/a n/a 16.1 6.5 44.3 254 32
Folate, food (mcg) 2.6 139.4 22.8 2.3 n/a n/a 16.1 6.5 6.8 196 25
Folic acid (mcg) 0.0 0.0 0.0 12.0 n/a n/a 0.0 0.0 22.1 34 4
Fructose n/a 2.7 1.5 n/a n/a n/a 0.0 n/a 0.7 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 2.4 n/a n/a n/a 0.0 0.5 0.5 5 1
Glutamic acid (g) 0.2 0.6 0.3 0.3 n/a n/a 1.3 6.2 1.1 10 1
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.5 0.1 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.2 0.1 2 0
Iron (mg) 0.0 5.7 0.3 0.4 n/a n/a 0.4 0.2 1.3 8 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.7 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 8.1 0.1 0.0 8 1
Leucine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.6 3.2 0.3 5 1
Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a 0.5 2.8 0.1 4 0
Magnesium (mg) 1.7 37.5 12.0 1.7 n/a n/a 23.0 41.0 11.6 129 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.5 1 0
Manganese (mg) 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 0.1 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 n/a n/a 11.7 7.9 0.3 38 5
Niacin (mg) 0.0 2.6 0.1 0.5 n/a n/a 0.3 0.1 1.8 5 1
Pantothenic acid (mg) 0.1 0.7 0.1 0.0 n/a n/a 0.8 0.5 0.1 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.8 0.2 3 0
Phosphorus (mg) 20.4 139.4 34.8 8.4 n/a n/a 264.5 612.4 44.6 1,124 141
Phytosterols n/a 64.3 18.0 n/a n/a n/a n/a n/a 2.2 84 11
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 n/a n/a 1.9 1.0 0.6 6 1
Potassium (mg) 20.4 541.4 175.2 8.4 n/a n/a 324.3 83.2 52.9 1,206 151
Proline (g) 0.1 0.2 0.0 0.1 n/a n/a 0.6 4.0 0.4 5 1
Protein (g) 0.7 5.9 1.3 0.8 n/a n/a 4.8 29.1 3.6 46 6
Retinol (mcg) 571.7 0.0 0.0 0.0 n/a n/a 400.2 231.1 0.0 1,203 150
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.1 1 0
Saturated Fat (g) 43.8 0.1 0.1 0.0 n/a n/a 26.5 19.2 0.3 90 11
Selenium (mcg) 0.9 6.2 0.6 2.6 n/a n/a 6.0 19.7 6.8 43 5
Serine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 1.8 0.2 3 0
Sodium (mg) 608.3 5.4 4.8 0.2 n/a n/a 184.0 207.4 197.6 1,208 151
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 16.1 16 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 1.2 n/a n/a n/a 0.0 0.2 0.0 2 0
Sugar (g) 0.1 5.0 5.1 0.0 n/a n/a 8.1 1.4 1.7 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.1 0.1 2 0
Tocopherol, alpha (mg) 2.0 3.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Total Fat (g) 69.1 0.3 0.1 0.1 n/a n/a 45.4 30.0 1.4 146 18
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.8 0.1 2 0
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.4 2.3 0.2 3 0
Vitamin A, IU (IU) 2,129.1 2,026.1 2.4 0.0 n/a n/a 1,432.9 896.4 0.0 6,487 811
Vitamin A, RAE (mcg) 582.8 101.8 0.0 0.0 n/a n/a 404.8 237.6 0.0 1,327 166
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.6 3.6 0.1 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 15.0 8.9 0.0 n/a n/a 2.1 0.0 0.0 26 3
Vitamin D (IU) 51.1 0.0 0.0 0.0 n/a n/a 32.2 21.6 0.0 105 13
Water (g) 13.5 249.8 106.9 0.9 n/a n/a 171.3 40.1 1.8 584 73
Zinc (mg) 0.1 1.4 0.2 0.1 n/a n/a 0.9 4.7 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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