Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (44g) water |
2 1/2 teaspoons (6g) unflavored gelatin |
1 cup (244g) fat-free half-and-half |
4 tablespoons (50g) sugar |
1 cup (245g) low-fat buttermilk |
6 ounces (170g) fat |
1 tablespoon (6g) orange rind |
2 teaspoons (8g) vanilla extract |
1/8 teaspoon (1g) salt |
1 to taste (0g) cooking spray |
3 tablespoons (38g) sugar |
1 tablespoon (8g) cornstarch |
1 dash (0g) salt |
1/8 teaspoon (0g) cardamom |
1 cup (0g) puree |
1/3 cup (83g) frozen raspberries |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 2.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.3 | 3.2 | 234.0 | 0.5 | 284.2 | 0.0 | 9.7 | 0.9 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 1.0 | n/a | 12.5 | 0.9 | 549 | 91 |
| Calories | 0.0 | 19.5 | 143.8 | 195.0 | 98.0 | 1,534.4 | 5.8 | 24.2 | 0.0 | n/a | 146.3 | 30.5 | 0.0 | 0.8 | n/a | 85.7 | 3.4 | 2,287 | 381 |
| Calories (kj) | 0.0 | 81.8 | 601.9 | 815.5 | 414.1 | 6,420.0 | 24.3 | 101.2 | 0.0 | n/a | 611.6 | 127.5 | 0.0 | 3.3 | n/a | 358.8 | 13.9 | 9,574 | 1,596 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.9 | 50.4 | 11.7 | 0.0 | 1.5 | 1.1 | 0.0 | n/a | 37.8 | 7.3 | 0.0 | 0.2 | n/a | 21.8 | 1.1 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 9.8 | 185.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 207 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 9.7 | 0.0 | 12.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 3.1 | 50 | 8 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 9.7 | 0.0 | 12.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 3.1 | 50 | 8 |
| Folate, food (mcg) | 0.0 | 1.7 | 9.7 | 0.0 | 12.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 3.1 | 50 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.4 | 1.3 | 39.0 | 0.0 | 27.0 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 10.8 | 0.9 | 83 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 71.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.3 | 368.0 | 0.0 | 218.1 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 14.2 | 1.2 | 607 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.4 | 0.9 | 502.0 | 1.0 | 370.0 | 0.0 | 12.7 | 12.4 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 2.8 | n/a | 94.9 | 15.7 | 1,014 | 169 |
| Proline | n/a | 0.7 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 5.0 | 6.3 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 29.2 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 84.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 15 |
| Selenium (mcg) | 0.0 | 2.3 | 7.1 | 0.3 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 16 | 3 |
| Serine | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.3 | 11.4 | 350.9 | 0.5 | 257.3 | 0.0 | 0.2 | 0.8 | 290.7 | n/a | 0.4 | 0.7 | 155.0 | 0.0 | n/a | 0.8 | 0.2 | 1,070 | 178 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 88 | 15 |
| Sugar (g) | 0.0 | 0.0 | 12.2 | 50.3 | 11.7 | 0.0 | n/a | 1.1 | 0.0 | n/a | 37.7 | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.4 | 132 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 3.4 | 0.0 | 2.2 | 170.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 104.8 | 0.0 | 115.2 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.0 | 0.9 | 296 | 49 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.2 | 0.0 | 34.3 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 67 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 2.5 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.7 | 5.9 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 47.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 43.5 | 0.8 | 209.6 | 0.0 | 220.8 | 0.0 | 4.4 | 4.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 60.6 | 14.1 | 559 | 93 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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