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Nutritional Facts: Asparagus Hollandaise Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 large (51g)
egg yolks
1 1/2 tablespoons (22g)
cold water
3 teaspoons (15g)
lemon juice
1 dash (0g)
hot pepper sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 sheet (246g)
puff pastry
1 lb (455g)
fresh asparagus
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.6 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.6 n/a n/a 0.0 n/a n/a 0.6 0.4 2 0
Ash (g) 2.4 0.9 0.0 0.0 0.0 n/a n/a 2.5 2.6 8 1
Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 n/a n/a 0.7 2.3 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 65.8 0.7 0.9 0.0 n/a n/a 24.6 109.2 228 16
Calories 813.8 164.2 0.0 3.4 0.0 n/a n/a 1,353.6 91.0 2,426 173
Calories (kj) 3,403.9 686.5 0.0 13.9 0.1 n/a n/a 5,662.5 386.8 10,154 725
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.8 0.0 1.1 0.0 n/a n/a 110.8 17.7 131 9
Cholesterol (mg) 244.0 553.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 797 57
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 9.6 13 1
Folate (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 191.6 236.6 509 36
Folate, DFE (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 304.6 236.6 622 44
Folate, food (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 31.9 236.6 349 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 159.7 0.0 160 11
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4.6 5 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a n/a 3.0 3 0
Glutamic acid (g) 0.2 1.0 n/a n/a 0.0 n/a n/a 6.3 1.1 9 1
Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.6 0.4 1 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.4 0.2 1 0
Iron (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a 6.3 9.7 17 1
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0.7 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 1.2 0.6 3 0
Lysine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 0.3 0.5 2 0
Magnesium (mg) 2.3 2.6 0.2 0.9 0.0 n/a n/a 39.3 63.7 109 8
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.7 2 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 23.9 6.0 0.0 0.0 0.0 n/a n/a 53.1 0.0 83 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.2 4.4 15 1
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.0 1.2 3 0
Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.9 0.3 2 0
Phosphorus (mg) 27.2 198.9 0.0 1.2 0.0 n/a n/a 147.4 236.6 611 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 109.2 109 8
Polyunsaturated Fat (g) 3.5 2.1 0.0 0.0 0.0 n/a n/a 12.0 0.2 18 1
Potassium (mg) 27.2 55.6 0.2 15.7 0.4 n/a n/a 149.9 919.1 1,168 83
Proline (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 2.1 0.3 3 0
Protein (g) 1.0 8.1 0.0 0.1 0.0 n/a n/a 17.9 10.0 37 3
Retinol (mcg) 761.6 189.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 951 68
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.6 2 0
Saturated Fat (g) 58.3 4.9 0.0 0.0 0.0 n/a n/a 23.7 0.2 87 6
Selenium (mcg) 1.1 28.6 0.0 0.0 0.0 n/a n/a 59.4 10.5 100 7
Serine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 0.9 0.5 2 0
Sodium (mg) 810.4 24.5 0.7 0.2 7.8 n/a n/a 611.7 9.1 1,464 105
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 1 0
Sugar (g) 0.1 0.3 0.0 0.4 0.0 n/a n/a 1.8 8.6 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.7 2 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.5 0.4 1 0
Tocopherol, alpha (mg) 2.6 1.3 0.0 0.0 0.0 n/a n/a 1.3 5.1 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 92.1 13.5 0.0 0.0 0.0 n/a n/a 93.6 0.5 200 14
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 0.2 1 0
Valine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 0.8 0.5 2 0
Vitamin A, IU (IU) 2,836.4 735.4 0.0 0.9 0.5 n/a n/a 2.5 3,439.8 7,015 501
Vitamin A, RAE (mcg) 776.3 194.3 0.0 0.0 0.0 n/a n/a 0.0 172.9 1,144 82
Vitamin B-12 (mcg) 0.2 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.2 n/a n/a 0.0 25.5 32 2
Vitamin D (IU) 68.1 111.2 0.0 0.0 n/a n/a n/a n/a 0.0 179 13
Water (g) 18.0 26.7 22.2 14.1 0.3 n/a n/a 20.9 424.2 526 38
Zinc (mg) 0.1 1.2 0.0 0.0 0.0 n/a n/a 1.3 2.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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