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    Nutritional Facts: Asparagus Hollandaise Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 large (51g)
    egg yolks
    1 1/2 tablespoons (22g)
    cold water
    3 teaspoons (15g)
    lemon juice
    1 dash (0g)
    hot pepper sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 sheet (246g)
    puff pastry
    1 lb (455g)
    fresh asparagus
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.6 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 n/a n/a 0.0 n/a n/a 0.6 0.4 2 0
    Ash (g) 2.4 0.9 0.0 0.0 0.0 n/a n/a 2.5 2.6 8 1
    Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 n/a n/a 0.7 2.3 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 65.8 0.7 0.9 0.0 n/a n/a 24.6 109.2 228 16
    Calories 813.8 164.2 0.0 3.4 0.0 n/a n/a 1,353.6 91.0 2,426 173
    Calories (kj) 3,403.9 686.5 0.0 13.9 0.1 n/a n/a 5,662.5 386.8 10,154 725
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 1.8 0.0 1.1 0.0 n/a n/a 110.8 17.7 131 9
    Cholesterol (mg) 244.0 553.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 797 57
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 9.6 13 1
    Folate (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 191.6 236.6 509 36
    Folate, DFE (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 304.6 236.6 622 44
    Folate, food (mcg) 3.4 74.5 0.0 3.0 0.0 n/a n/a 31.9 236.6 349 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 159.7 0.0 160 11
    Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4.6 5 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a n/a 3.0 3 0
    Glutamic acid (g) 0.2 1.0 n/a n/a 0.0 n/a n/a 6.3 1.1 9 1
    Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.6 0.4 1 0
    Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.4 0.2 1 0
    Iron (mg) 0.0 1.4 0.0 0.0 0.0 n/a n/a 6.3 9.7 17 1
    Isoleucine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0.7 0.3 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 1.2 0.6 3 0
    Lysine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 0.3 0.5 2 0
    Magnesium (mg) 2.3 2.6 0.2 0.9 0.0 n/a n/a 39.3 63.7 109 8
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.7 2 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 23.9 6.0 0.0 0.0 0.0 n/a n/a 53.1 0.0 83 6
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.2 4.4 15 1
    Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.0 1.2 3 0
    Phenylalanine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.9 0.3 2 0
    Phosphorus (mg) 27.2 198.9 0.0 1.2 0.0 n/a n/a 147.4 236.6 611 44
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 109.2 109 8
    Polyunsaturated Fat (g) 3.5 2.1 0.0 0.0 0.0 n/a n/a 12.0 0.2 18 1
    Potassium (mg) 27.2 55.6 0.2 15.7 0.4 n/a n/a 149.9 919.1 1,168 83
    Proline (g) 0.1 0.3 n/a n/a 0.0 n/a n/a 2.1 0.3 3 0
    Protein (g) 1.0 8.1 0.0 0.1 0.0 n/a n/a 17.9 10.0 37 3
    Retinol (mcg) 761.6 189.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 951 68
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 0.6 2 0
    Saturated Fat (g) 58.3 4.9 0.0 0.0 0.0 n/a n/a 23.7 0.2 87 6
    Selenium (mcg) 1.1 28.6 0.0 0.0 0.0 n/a n/a 59.4 10.5 100 7
    Serine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 0.9 0.5 2 0
    Sodium (mg) 810.4 24.5 0.7 0.2 7.8 n/a n/a 611.7 9.1 1,464 105
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.0 1 0
    Sugar (g) 0.1 0.3 0.0 0.4 0.0 n/a n/a 1.8 8.6 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.7 2 0
    Threonine (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 0.5 0.4 1 0
    Tocopherol, alpha (mg) 2.6 1.3 0.0 0.0 0.0 n/a n/a 1.3 5.1 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 92.1 13.5 0.0 0.0 0.0 n/a n/a 93.6 0.5 200 14
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 0.2 1 0
    Valine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 0.8 0.5 2 0
    Vitamin A, IU (IU) 2,836.4 735.4 0.0 0.9 0.5 n/a n/a 2.5 3,439.8 7,015 501
    Vitamin A, RAE (mcg) 776.3 194.3 0.0 0.0 0.0 n/a n/a 0.0 172.9 1,144 82
    Vitamin B-12 (mcg) 0.2 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.2 n/a n/a 0.0 25.5 32 2
    Vitamin D (IU) 68.1 111.2 0.0 0.0 n/a n/a n/a n/a 0.0 179 13
    Water (g) 18.0 26.7 22.2 14.1 0.3 n/a n/a 20.9 424.2 526 38
    Zinc (mg) 0.1 1.2 0.0 0.0 0.0 n/a n/a 1.3 2.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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