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    Nutritional Facts: Fiesta Chicken Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground chicken
    1 teaspoon (5g)
    oil
    9 1/2 ounces (0g)

    2 1/2 cups (593g)
    hot water
    19 fluid ounces (594g)
    stewed tomatoes
    1 teaspoon (2g)
    ground cumin
    19 fluid ounces (400g)
    black beans
    2 (30g)
    green onions
    6 tablespoons (72g)
    sour cream
    6 tablespoons (96g)
    salsa
    Total 1 serving
    Alanine (g) 5.7 0.0 n/a n/a 0.2 n/a 1.5 0.0 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.0 n/a n/a 0.1 n/a 2.2 0.0 0.1 n/a 9 1
    Ash (g) 4.4 0.0 n/a 0.6 6.9 0.2 4.6 0.2 0.6 2.1 20 3
    Aspartic acid (g) 9.4 0.0 n/a n/a 0.8 n/a 4.3 0.1 0.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 0.0 n/a 17.8 201.9 19.6 108.1 21.6 79.2 25.9 529 88
    Calories 517.6 39.8 n/a 0.0 154.4 7.9 528.6 9.6 139.0 25.9 1,423 237
    Calories (kj) 2,165.6 166.5 n/a 0.0 641.2 32.9 2,210.7 40.5 582.5 110.4 5,950 992
    Carbohydrates (g) 0.0 0.0 n/a 0.0 36.8 0.9 95.0 2.2 2.1 6.0 143 24
    Cholesterol (mg) 263.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.4 0.0 301 50
    Copper (mg) 0.2 0.0 n/a 0.1 0.7 0.0 0.8 0.0 0.0 0.1 2 0
    Cystine (g) 1.3 0.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.9 0.2 34.8 0.8 0.0 1.5 43 7
    Folate (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
    Folate, DFE (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
    Folate, food (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 11.2 n/a n/a n/a 0.0 n/a 11 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 9.7 n/a n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 15.8 0.0 n/a n/a 2.1 n/a 5.4 0.1 0.4 n/a 24 4
    Glycine (g) 5.2 0.0 n/a n/a 0.1 n/a 1.4 0.0 0.0 n/a 7 1
    Histidine (g) 3.3 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.1 n/a 4 1
    Iron (mg) 3.3 0.0 n/a 0.0 7.9 1.4 8.4 0.4 0.1 0.4 22 4
    Isoleucine (g) 5.6 0.0 n/a n/a 0.1 n/a 1.6 0.0 0.1 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 3 0
    Leucine (g) 7.9 0.0 n/a n/a 0.2 n/a 2.8 0.0 0.2 n/a 11 2
    Lysine (g) 8.9 0.0 n/a n/a 0.2 n/a 2.4 0.0 0.2 n/a 12 2
    Magnesium (mg) 122.6 0.0 n/a 5.9 71.2 7.7 280.3 6.0 7.2 14.4 515 86
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.4 0.1 1.8 0.0 0.0 0.1 2 0
    Methionine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.8 1.2 n/a 0.0 0.2 0.3 0.2 0.0 3.6 0.0 7 1
    Niacin (mg) 48.1 0.0 n/a 0.0 4.2 0.1 2.0 0.2 0.1 0.1 55 9
    Pantothenic acid (mg) 3.7 0.0 n/a 0.0 0.7 n/a 1.0 0.0 0.2 0.0 6 1
    Phenylalanine (g) 4.2 0.0 n/a n/a 0.1 n/a 1.9 0.0 0.1 n/a 6 1
    Phosphorus (mg) 849.0 0.0 n/a 0.0 118.7 10.5 560.7 11.1 82.8 29.8 1,663 277
    Phytosterols n/a 43.6 n/a n/a n/a 1.4 n/a n/a n/a n/a 45 7
    Polyunsaturated Fat (g) 1.7 2.5 n/a 0.0 0.5 0.1 0.9 0.0 0.6 0.1 6 1
    Potassium (mg) 1,085.1 0.0 n/a 5.9 1,229.1 37.5 1,421.7 82.8 101.5 285.1 4,249 708
    Proline (g) 4.3 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.2 n/a 6 1
    Protein (g) 105.3 0.0 n/a 0.0 5.4 0.4 35.5 0.5 1.5 1.5 150 25
    Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125.3 0.0 162 27
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.0 0.6 n/a 0.0 0.2 0.0 0.6 0.0 8.3 0.0 12 2
    Selenium (mcg) 80.8 0.0 n/a 0.0 3.6 0.1 4.8 0.2 1.9 0.9 92 15
    Serine (g) 3.6 0.0 n/a n/a 0.2 n/a 1.9 0.0 0.1 n/a 6 1
    Sodium (mg) 308.7 0.0 n/a 17.8 1,312.2 3.5 4.0 4.8 57.6 576.0 2,285 381
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 20.9 0.0 n/a 0.7 2.5 2.9 27 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.4 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.0 0.6 n/a 0.0 4.9 0.1 n/a 0.2 0.3 1.1 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 7.5 4.5 n/a 0.0 1.1 0.5 2.2 0.1 14.2 0.2 30 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.1 n/a 5 1
    Valine (g) 5.2 0.0 n/a n/a 0.1 n/a 1.9 0.0 0.1 n/a 7 1
    Vitamin A, IU (IU) 122.6 0.0 n/a 0.0 1,021.2 26.7 24.0 299.1 448.6 280.3 2,223 370
    Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 53.4 1.3 0.0 15.0 126.7 14.4 247 41
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 2.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 46.9 0.2 0.0 5.6 0.6 1.8 55 9
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10 2
    Water (g) 339.9 0.0 n/a 591.9 543.5 0.2 263.3 26.9 53.6 86.3 1,906 318
    Zinc (mg) 4.4 0.0 n/a 0.0 1.0 0.1 4.5 0.1 0.3 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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