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Nutritional Facts: Fiesta Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground chicken
1 teaspoon (5g)
oil
9 1/2 ounces (0g)

2 1/2 cups (593g)
hot water
19 fluid ounces (594g)
stewed tomatoes
1 teaspoon (2g)
ground cumin
19 fluid ounces (400g)
black beans
2 (30g)
green onions
6 tablespoons (72g)
sour cream
6 tablespoons (96g)
salsa
Total 1 serving
Alanine (g) 5.7 0.0 n/a n/a 0.2 n/a 1.5 0.0 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.0 n/a n/a 0.1 n/a 2.2 0.0 0.1 n/a 9 1
Ash (g) 4.4 0.0 n/a 0.6 6.9 0.2 4.6 0.2 0.6 2.1 20 3
Aspartic acid (g) 9.4 0.0 n/a n/a 0.8 n/a 4.3 0.1 0.2 n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.0 n/a 17.8 201.9 19.6 108.1 21.6 79.2 25.9 529 88
Calories 517.6 39.8 n/a 0.0 154.4 7.9 528.6 9.6 139.0 25.9 1,423 237
Calories (kj) 2,165.6 166.5 n/a 0.0 641.2 32.9 2,210.7 40.5 582.5 110.4 5,950 992
Carbohydrates (g) 0.0 0.0 n/a 0.0 36.8 0.9 95.0 2.2 2.1 6.0 143 24
Cholesterol (mg) 263.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.4 0.0 301 50
Copper (mg) 0.2 0.0 n/a 0.1 0.7 0.0 0.8 0.0 0.0 0.1 2 0
Cystine (g) 1.3 0.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 5.9 0.2 34.8 0.8 0.0 1.5 43 7
Folate (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
Folate, DFE (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
Folate, food (mcg) 18.2 0.0 n/a 0.0 29.7 0.2 596.7 19.2 5.0 3.8 673 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 11.2 n/a n/a n/a 0.0 n/a 11 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 9.7 n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 15.8 0.0 n/a n/a 2.1 n/a 5.4 0.1 0.4 n/a 24 4
Glycine (g) 5.2 0.0 n/a n/a 0.1 n/a 1.4 0.0 0.0 n/a 7 1
Histidine (g) 3.3 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.1 n/a 4 1
Iron (mg) 3.3 0.0 n/a 0.0 7.9 1.4 8.4 0.4 0.1 0.4 22 4
Isoleucine (g) 5.6 0.0 n/a n/a 0.1 n/a 1.6 0.0 0.1 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 3 0
Leucine (g) 7.9 0.0 n/a n/a 0.2 n/a 2.8 0.0 0.2 n/a 11 2
Lysine (g) 8.9 0.0 n/a n/a 0.2 n/a 2.4 0.0 0.2 n/a 12 2
Magnesium (mg) 122.6 0.0 n/a 5.9 71.2 7.7 280.3 6.0 7.2 14.4 515 86
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.4 0.1 1.8 0.0 0.0 0.1 2 0
Methionine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 1.8 1.2 n/a 0.0 0.2 0.3 0.2 0.0 3.6 0.0 7 1
Niacin (mg) 48.1 0.0 n/a 0.0 4.2 0.1 2.0 0.2 0.1 0.1 55 9
Pantothenic acid (mg) 3.7 0.0 n/a 0.0 0.7 n/a 1.0 0.0 0.2 0.0 6 1
Phenylalanine (g) 4.2 0.0 n/a n/a 0.1 n/a 1.9 0.0 0.1 n/a 6 1
Phosphorus (mg) 849.0 0.0 n/a 0.0 118.7 10.5 560.7 11.1 82.8 29.8 1,663 277
Phytosterols n/a 43.6 n/a n/a n/a 1.4 n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 1.7 2.5 n/a 0.0 0.5 0.1 0.9 0.0 0.6 0.1 6 1
Potassium (mg) 1,085.1 0.0 n/a 5.9 1,229.1 37.5 1,421.7 82.8 101.5 285.1 4,249 708
Proline (g) 4.3 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.2 n/a 6 1
Protein (g) 105.3 0.0 n/a 0.0 5.4 0.4 35.5 0.5 1.5 1.5 150 25
Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 125.3 0.0 162 27
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.0 0.6 n/a 0.0 0.2 0.0 0.6 0.0 8.3 0.0 12 2
Selenium (mcg) 80.8 0.0 n/a 0.0 3.6 0.1 4.8 0.2 1.9 0.9 92 15
Serine (g) 3.6 0.0 n/a n/a 0.2 n/a 1.9 0.0 0.1 n/a 6 1
Sodium (mg) 308.7 0.0 n/a 17.8 1,312.2 3.5 4.0 4.8 57.6 576.0 2,285 381
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 20.9 0.0 n/a 0.7 2.5 2.9 27 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 4.4 0.0 n/a n/a 0.1 n/a 1.5 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.0 0.6 n/a 0.0 4.9 0.1 n/a 0.2 0.3 1.1 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 7.5 4.5 n/a 0.0 1.1 0.5 2.2 0.1 14.2 0.2 30 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.1 n/a 1.0 0.0 0.1 n/a 5 1
Valine (g) 5.2 0.0 n/a n/a 0.1 n/a 1.9 0.0 0.1 n/a 7 1
Vitamin A, IU (IU) 122.6 0.0 n/a 0.0 1,021.2 26.7 24.0 299.1 448.6 280.3 2,223 370
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 53.4 1.3 0.0 15.0 126.7 14.4 247 41
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 2.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 46.9 0.2 0.0 5.6 0.6 1.8 55 9
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10 2
Water (g) 339.9 0.0 n/a 591.9 543.5 0.2 263.3 26.9 53.6 86.3 1,906 318
Zinc (mg) 4.4 0.0 n/a 0.0 1.0 0.1 4.5 0.1 0.3 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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