Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 cups (0g) mixed salad greens |
1/2 cup (67g) olives |
1 large (150g) red onions |
1/2 cup (50g) green onions |
1/2 cup (51g) celery |
1 cup (149g) cherry tomatoes |
1/2 cup (75g) feta cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (54g) mushrooms |
1 cup (0g) chow mein noodles |
1/2 cup (108g) extra virgin olive oil |
4 tablespoons (61g) lemon juice |
1 tablespoon (0g) ground sumac |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1 tablespoon (0g) olive juice |
1 tablespoon (14g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 1.5 | 0.5 | 0.4 | 0.4 | 0.7 | 3.9 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 10 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 59.1 | 34.5 | 36.0 | 20.2 | 14.9 | 369.8 | 277.3 | n/a | n/a | 1.1 | 3.7 | n/a | 2.4 | 5.3 | n/a | 70.0 | 894 | 89 |
| Calories | n/a | 77.3 | 60.0 | 16.0 | 8.1 | 26.8 | 198.0 | 107.8 | n/a | n/a | 954.7 | 13.4 | n/a | 10.3 | 0.9 | n/a | 37.5 | 1,511 | 151 |
| Calories (kj) | n/a | 323.2 | 249.0 | 67.5 | 33.8 | 110.3 | 827.3 | 451.3 | n/a | n/a | 3,994.9 | 55.5 | n/a | 43.0 | 3.7 | n/a | 156.6 | 6,316 | 632 |
| Carbohydrates | n/a | 4.2 | 14.0 | 3.7 | 1.5 | 5.8 | 3.1 | 1.0 | n/a | n/a | 0.0 | 4.2 | n/a | 2.3 | 0.2 | n/a | 0.6 | 41 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 22.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.6 | 101 | 10 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.2 | 2.6 | 1.3 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 9 | 1 |
| Folate | n/a | 0.0 | 28.5 | 32.0 | 18.2 | 22.4 | 24.0 | 2.5 | n/a | n/a | 0.0 | 12.2 | n/a | 1.5 | 0.8 | n/a | 4.5 | 147 | 15 |
| Folate, DFE | n/a | 0.0 | 28.5 | 32.0 | 18.2 | 22.4 | 24.0 | 2.5 | n/a | n/a | 0.0 | 12.2 | n/a | 1.5 | 0.8 | n/a | 4.5 | 147 | 15 |
| Folate, food | n/a | 0.0 | 28.5 | 32.0 | 18.2 | 22.4 | 24.0 | 2.5 | n/a | n/a | 0.0 | 12.2 | n/a | 1.5 | 0.8 | n/a | 4.5 | 147 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.3 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 1.8 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.2 | 0.3 | 0.7 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium | n/a | 2.7 | 15.0 | 10.0 | 5.6 | 16.4 | 14.3 | 9.5 | n/a | n/a | 0.0 | 3.7 | n/a | 2.4 | 0.9 | n/a | 2.7 | 83 | 8 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | n/a | n/a | 78.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 90 | 9 |
| Niacin | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 2.0 | 43.5 | 18.5 | 12.1 | 35.8 | 252.8 | 182.3 | n/a | n/a | 0.0 | 4.9 | n/a | 12.8 | 0.5 | n/a | 47.9 | 613 | 61 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 3.0 | 10.4 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 276 | 28 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Potassium | n/a | 5.4 | 219.0 | 138.0 | 131.3 | 353.1 | 46.5 | 31.3 | n/a | n/a | 1.1 | 62.8 | n/a | 37.0 | 4.2 | n/a | 8.8 | 1,038 | 104 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Protein | n/a | 0.6 | 1.7 | 0.9 | 0.3 | 1.3 | 10.7 | 9.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2.0 | 28 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 55.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.8 | 167 | 17 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 4.3 | n/a | n/a | 14.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 34 | 3 |
| Selenium | n/a | 0.6 | 0.8 | 0.3 | 0.2 | 0.0 | 11.3 | 4.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 2.1 | 20 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium | n/a | 493.9 | 6.0 | 8.0 | 40.4 | 7.5 | 837.0 | 382.3 | n/a | n/a | 2.2 | 0.6 | n/a | 1.9 | 0.1 | n/a | 158.5 | 1,938 | 194 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 1.2 | 0.9 | 3.9 | 3.1 | 0.2 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.6 | 18 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 15.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 7.2 | 0.2 | 0.1 | 0.1 | 0.3 | 16.0 | 7.2 | n/a | n/a | 108.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 270.8 | 3.0 | 498.5 | 226.7 | 1,241.2 | 316.5 | 216.3 | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 5.7 | n/a | 59.9 | 2,842 | 284 |
| Vitamin A, RAE | n/a | 13.4 | 0.0 | 25.0 | 11.1 | 62.6 | 93.8 | 57.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 17.8 | 281 | 28 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.6 | 11.1 | 9.4 | 1.6 | 20.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 67 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 20 | 2 |
| Water | n/a | 53.8 | 133.7 | 44.9 | 48.2 | 140.8 | 41.4 | 5.2 | n/a | n/a | 0.0 | 56.3 | n/a | 0.2 | 0.0 | n/a | 7.8 | 532 | 53 |
| Zinc | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.