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Nutritional Facts: Asian Turkey Burgers With Spicy Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (684g)
lean ground turkey
1 large (50g)
eggs
1/2 cup (15g)
spinach
2 tablespoons (10g)
dried onion
3 tablespoons (54g)
soy sauce
2 tablespoons (42g)
honey
2 teaspoons (4g)
ginger
1 to taste (0g)
salt and pepper
4 tablespoons (0g)
Greek yogurt
2 tablespoons (31g)
lemon juice
1 tablespoon (21g)
honey
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cayenne
Total 1 serving
Alanine (g) 8.4 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
Ash (g) 6.8 0.5 0.3 0.3 9.6 0.1 0.2 n/a n/a 0.1 0.0 0.6 0.1 19 5
Aspartic acid (g) 13.0 0.7 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 28.0 14.9 25.7 10.8 2.5 4.1 n/a n/a 1.8 1.3 17.8 2.7 240 60
Calories 1,012.3 71.5 3.5 34.9 32.4 127.7 12.1 n/a n/a 6.7 63.8 15.2 5.7 1,386 346
Calories (kj) 4,227.1 299.5 14.6 146.0 135.5 534.2 50.5 n/a n/a 27.8 267.1 63.7 24.0 5,790 1,447
Carbohydrates (g) 0.0 0.4 0.5 8.3 3.0 34.6 2.6 n/a n/a 2.1 17.3 2.7 1.0 73 18
Cholesterol (mg) 472.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 658 164
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.4 0.1 0.5 n/a n/a 0.1 0.0 1.9 0.5 5 1
Folate (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
Folate, DFE (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
Folate, food (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 17.2 0.1 n/a n/a 0.3 8.6 0.2 n/a 26 7
Galactose n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 0.7 0.0 n/a 2 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a 15.0 0.0 n/a n/a 0.3 7.5 0.1 n/a 23 6
Glutamic acid (g) 21.5 0.8 0.1 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 24 6
Glycine (g) 7.4 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Histidine (g) 4.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 0.9 0.4 0.2 1.3 0.2 0.7 n/a n/a 0.0 0.1 0.9 0.1 12 3
Isoleucine (g) 6.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.1 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 3
Lysine (g) 12.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 157.3 6.0 11.9 9.2 21.6 0.8 7.7 n/a n/a 1.8 0.4 8.0 2.7 228 57
Maltose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 4.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 18.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 20 5
Niacin (mg) 46.1 0.0 0.1 0.1 2.1 0.1 0.3 n/a n/a 0.0 0.0 0.6 0.2 50 12
Pantothenic acid (mg) 6.8 0.8 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 5.2 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,368.0 99.0 7.4 30.3 70.2 1.7 6.0 n/a n/a 2.4 0.8 16.2 5.3 1,607 402
Phytosterols n/a n/a 1.4 n/a n/a n/a 3.0 n/a n/a n/a n/a 4.5 1.5 10 3
Polyunsaturated Fat (g) 15.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 17 4
Potassium (mg) 1,621.1 69.0 83.7 162.2 114.5 21.8 47.5 n/a n/a 31.4 10.9 105.3 36.3 2,304 576
Proline (g) 5.9 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
Protein (g) 134.5 6.3 0.4 0.9 5.7 0.1 0.3 n/a n/a 0.1 0.1 0.7 0.2 149 37
Retinol (mcg) 136.8 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 217 54
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 13.8 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 16 4
Selenium (mcg) 149.8 15.4 0.2 0.5 0.4 0.3 2.0 n/a n/a 0.0 0.2 1.1 0.2 170 43
Serine (g) 5.7 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 396.7 71.0 11.9 2.1 3,016.4 1.7 1.0 n/a n/a 0.3 0.8 88.6 0.5 3,591 898
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
Sugar (g) 0.0 0.2 0.1 3.7 0.9 34.5 0.1 n/a n/a 0.8 17.2 0.4 0.2 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 52.4 4.8 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.8 0.3 59 15
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.8 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 6.2 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 451.4 270.0 1,406.6 1.8 0.0 0.0 1.1 n/a n/a 1.8 0.0 1,601.1 749.0 4,483 1,121
Vitamin A, RAE (mcg) 136.8 80.0 70.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 80.1 37.5 405 101
Vitamin B-12 (mcg) 6.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.2 7.5 0.0 0.2 0.0 n/a n/a 11.8 0.1 0.0 1.4 25 6
Vitamin D (IU) 95.8 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 137 34
Water (g) 494.9 38.1 13.7 0.4 35.6 7.2 0.4 n/a n/a 28.2 3.6 0.6 0.1 623 156
Zinc (mg) 16.1 0.6 0.1 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 18 4

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