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    Nutritional Facts: Asian Turkey Burgers With Spicy Yogurt Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (684g)
    lean ground turkey
    1 large (50g)
    eggs
    1/2 cup (15g)
    spinach
    2 tablespoons (10g)
    dried onion
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (42g)
    honey
    2 teaspoons (4g)
    ginger
    1 to taste (0g)
    salt and pepper
    4 tablespoons (0g)
    Greek yogurt
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (21g)
    honey
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    cayenne
    Total 1 serving
    Alanine (g) 8.4 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 3
    Ash (g) 6.8 0.5 0.3 0.3 9.6 0.1 0.2 n/a n/a 0.1 0.0 0.6 0.1 19 5
    Aspartic acid (g) 13.0 0.7 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 130.0 28.0 14.9 25.7 10.8 2.5 4.1 n/a n/a 1.8 1.3 17.8 2.7 240 60
    Calories 1,012.3 71.5 3.5 34.9 32.4 127.7 12.1 n/a n/a 6.7 63.8 15.2 5.7 1,386 346
    Calories (kj) 4,227.1 299.5 14.6 146.0 135.5 534.2 50.5 n/a n/a 27.8 267.1 63.7 24.0 5,790 1,447
    Carbohydrates (g) 0.0 0.4 0.5 8.3 3.0 34.6 2.6 n/a n/a 2.1 17.3 2.7 1.0 73 18
    Cholesterol (mg) 472.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 658 164
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.4 0.1 0.5 n/a n/a 0.1 0.0 1.9 0.5 5 1
    Folate (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
    Folate, DFE (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
    Folate, food (mcg) 47.9 23.5 29.1 16.6 9.7 0.8 0.5 n/a n/a 6.1 0.4 1.5 1.9 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 17.2 0.1 n/a n/a 0.3 8.6 0.2 n/a 26 7
    Galactose n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 0.7 0.0 n/a 2 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a 15.0 0.0 n/a n/a 0.3 7.5 0.1 n/a 23 6
    Glutamic acid (g) 21.5 0.8 0.1 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 24 6
    Glycine (g) 7.4 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
    Histidine (g) 4.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.5 0.9 0.4 0.2 1.3 0.2 0.7 n/a n/a 0.0 0.1 0.9 0.1 12 3
    Isoleucine (g) 6.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 11.1 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 3
    Lysine (g) 12.0 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 13 3
    Magnesium (mg) 157.3 6.0 11.9 9.2 21.6 0.8 7.7 n/a n/a 1.8 0.4 8.0 2.7 228 57
    Maltose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.3 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 4.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 18.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 20 5
    Niacin (mg) 46.1 0.0 0.1 0.1 2.1 0.1 0.3 n/a n/a 0.0 0.0 0.6 0.2 50 12
    Pantothenic acid (mg) 6.8 0.8 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 5.2 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,368.0 99.0 7.4 30.3 70.2 1.7 6.0 n/a n/a 2.4 0.8 16.2 5.3 1,607 402
    Phytosterols n/a n/a 1.4 n/a n/a n/a 3.0 n/a n/a n/a n/a 4.5 1.5 10 3
    Polyunsaturated Fat (g) 15.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 17 4
    Potassium (mg) 1,621.1 69.0 83.7 162.2 114.5 21.8 47.5 n/a n/a 31.4 10.9 105.3 36.3 2,304 576
    Proline (g) 5.9 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7 2
    Protein (g) 134.5 6.3 0.4 0.9 5.7 0.1 0.3 n/a n/a 0.1 0.1 0.7 0.2 149 37
    Retinol (mcg) 136.8 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 217 54
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 13.8 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 16 4
    Selenium (mcg) 149.8 15.4 0.2 0.5 0.4 0.3 2.0 n/a n/a 0.0 0.2 1.1 0.2 170 43
    Serine (g) 5.7 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 396.7 71.0 11.9 2.1 3,016.4 1.7 1.0 n/a n/a 0.3 0.8 88.6 0.5 3,591 898
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
    Sugar (g) 0.0 0.2 0.1 3.7 0.9 34.5 0.1 n/a n/a 0.8 17.2 0.4 0.2 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.6 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 52.4 4.8 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.8 0.3 59 15
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.8 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 6.2 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 451.4 270.0 1,406.6 1.8 0.0 0.0 1.1 n/a n/a 1.8 0.0 1,601.1 749.0 4,483 1,121
    Vitamin A, RAE (mcg) 136.8 80.0 70.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 80.1 37.5 405 101
    Vitamin B-12 (mcg) 6.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 4.2 7.5 0.0 0.2 0.0 n/a n/a 11.8 0.1 0.0 1.4 25 6
    Vitamin D (IU) 95.8 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 137 34
    Water (g) 494.9 38.1 13.7 0.4 35.6 7.2 0.4 n/a n/a 28.2 3.6 0.6 0.1 623 156
    Zinc (mg) 16.1 0.6 0.1 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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