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    Nutritional Facts: Good for You Low Fat Deviled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (26g)
    cucumbers
    1/4 cup (45g)
    tomatoes
    2 teaspoons (10g)
    fresh lemon juice
    1/8 teaspoon (1g)
    salt
    6 (300g)
    eggs
    1/3 cup (82g)
    hummus
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 2.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 2.5 n/a n/a 2 0
    Ash (g) 0.1 0.2 0.0 0.7 3.2 1.4 n/a 6 0
    Aspartic acid (g) 0.0 0.1 n/a 0.0 4.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.2 4.5 0.6 0.2 168.0 31.1 n/a 209 17
    Calories 3.9 8.1 2.2 0.0 429.0 136.0 n/a 579 48
    Calories (kj) 16.9 33.3 9.0 0.0 1,797.0 569.3 n/a 2,426 202
    Carbohydrates (g) 0.9 1.8 0.7 0.0 2.2 11.7 n/a 17 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 0.0 n/a 1,116 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 4.9 n/a 6 0
    Folate (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
    Folate, DFE (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
    Folate, food (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 0.6 0.1 n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.6 0.1 n/a 1.1 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.2 n/a 0.0 5.0 n/a n/a 5 0
    Glycine (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.0 5.3 2.0 n/a 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 3.3 n/a n/a 3 0
    Lysine (g) 0.0 0.0 n/a 0.0 2.7 n/a n/a 3 0
    Magnesium (mg) 3.4 5.0 0.6 0.0 36.0 58.2 n/a 103 9
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 3.3 n/a 14 1
    Niacin (mg) 0.0 0.3 0.0 0.0 0.2 0.5 n/a 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.6 0.1 n/a 5 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a 2 0
    Phosphorus (mg) 6.2 10.8 0.8 0.0 594.0 144.2 n/a 756 63
    Phytosterols (mg) 3.6 3.2 n/a 0.0 n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 3.0 n/a 9 1
    Potassium (mg) 38.2 106.7 10.2 0.1 414.0 186.8 n/a 756 63
    Proline (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
    Protein (g) 0.2 0.4 0.0 0.0 37.7 6.5 n/a 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 n/a n/a 480 40
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 9.4 1.2 n/a 11 1
    Selenium (mcg) 0.1 0.0 0.0 0.0 92.1 2.1 n/a 94 8
    Serine (g) 0.0 0.0 n/a 0.0 2.9 n/a n/a 3 0
    Sodium (mg) 0.5 2.3 0.1 290.7 426.0 310.5 n/a 1,030 86
    Starch (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.4 1.2 0.2 0.0 1.1 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 3.2 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 1.5 n/a n/a 2 0
    Total Fat (g) 0.0 0.1 0.0 0.0 28.5 7.9 n/a 37 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
    Valine (g) 0.0 0.0 n/a 0.0 2.6 n/a n/a 3 0
    Vitamin A, IU (IU) 27.3 374.9 0.6 0.0 1,620.0 24.6 n/a 2,047 171
    Vitamin A, RAE (mcg) 1.3 18.9 0.0 0.0 480.0 n/a n/a 500 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
    Vitamin C (mg) 0.7 6.2 3.8 0.0 0.0 0.0 n/a 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 246.0 0.0 n/a 246 21
    Water (g) 24.8 42.5 9.1 0.0 228.5 54.5 n/a 359 30
    Zinc (mg) 0.1 0.1 0.0 0.0 3.9 1.5 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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