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Nutritional Facts: Good for You Low Fat Deviled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (26g)
cucumbers
1/4 cup (45g)
tomatoes
2 teaspoons (10g)
fresh lemon juice
1/8 teaspoon (1g)
salt
6 (300g)
eggs
1/3 cup (82g)
hummus
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 2.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 2.5 n/a n/a 2 0
Ash (g) 0.1 0.2 0.0 0.7 3.2 1.4 n/a 6 0
Aspartic acid (g) 0.0 0.1 n/a 0.0 4.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.2 4.5 0.6 0.2 168.0 31.1 n/a 209 17
Calories 3.9 8.1 2.2 0.0 429.0 136.0 n/a 579 48
Calories (kj) 16.9 33.3 9.0 0.0 1,797.0 569.3 n/a 2,426 202
Carbohydrates (g) 0.9 1.8 0.7 0.0 2.2 11.7 n/a 17 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 0.0 n/a 1,116 93
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 4.9 n/a 6 0
Folate (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
Folate, DFE (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
Folate, food (mcg) 1.8 6.8 2.0 0.0 141.0 68.0 n/a 220 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.6 0.1 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.6 0.1 n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 n/a 0.0 5.0 n/a n/a 5 0
Glycine (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 5.3 2.0 n/a 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 3.3 n/a n/a 3 0
Lysine (g) 0.0 0.0 n/a 0.0 2.7 n/a n/a 3 0
Magnesium (mg) 3.4 5.0 0.6 0.0 36.0 58.2 n/a 103 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.0 3.3 n/a 14 1
Niacin (mg) 0.0 0.3 0.0 0.0 0.2 0.5 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.6 0.1 n/a 5 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a 2 0
Phosphorus (mg) 6.2 10.8 0.8 0.0 594.0 144.2 n/a 756 63
Phytosterols (mg) 3.6 3.2 n/a 0.0 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 3.0 n/a 9 1
Potassium (mg) 38.2 106.7 10.2 0.1 414.0 186.8 n/a 756 63
Proline (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
Protein (g) 0.2 0.4 0.0 0.0 37.7 6.5 n/a 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 n/a n/a 480 40
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 9.4 1.2 n/a 11 1
Selenium (mcg) 0.1 0.0 0.0 0.0 92.1 2.1 n/a 94 8
Serine (g) 0.0 0.0 n/a 0.0 2.9 n/a n/a 3 0
Sodium (mg) 0.5 2.3 0.1 290.7 426.0 310.5 n/a 1,030 86
Starch (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 1.2 0.2 0.0 1.1 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 1.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 3.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 1.5 n/a n/a 2 0
Total Fat (g) 0.0 0.1 0.0 0.0 28.5 7.9 n/a 37 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.5 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a 0.0 2.6 n/a n/a 3 0
Vitamin A, IU (IU) 27.3 374.9 0.6 0.0 1,620.0 24.6 n/a 2,047 171
Vitamin A, RAE (mcg) 1.3 18.9 0.0 0.0 480.0 n/a n/a 500 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Vitamin C (mg) 0.7 6.2 3.8 0.0 0.0 0.0 n/a 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 246.0 0.0 n/a 246 21
Water (g) 24.8 42.5 9.1 0.0 228.5 54.5 n/a 359 30
Zinc (mg) 0.1 0.1 0.0 0.0 3.9 1.5 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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