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Nutritional Facts: Dungeness Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (36g)
unsalted butter
1 medium (110g)
onions
1 lb (454g)
carrots
1 large (0g)
bay leaves
2 tablespoons (23g)
white rice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
lemon zest
6 ounces (170g)
crabmeat
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (3g)
chives
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1.8 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 3 1
Ash (g) 0.0 0.4 4.4 0.0 0.1 6.0 0.1 0.1 0.0 3.1 0.0 0.0 n/a 14 4
Aspartic acid (g) 0.0 0.1 0.9 n/a 0.1 0.0 0.0 n/a n/a 3.2 n/a 0.0 n/a 4 1
Beta-sitosterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 25.3 149.8 0.5 2.5 1.4 5.1 9.8 1.3 78.2 0.9 2.8 n/a 286 72
Calories 254.5 44.0 186.1 0.2 83.9 0.0 2.9 3.9 0.5 142.8 3.2 0.9 n/a 723 181
Calories (kj) 1,064.6 182.6 785.4 0.8 351.0 0.0 12.1 16.5 2.0 596.7 13.4 3.8 n/a 3,029 757
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 43.5 0.0 18.5 0.0 0.7 0.5 0.2 0.0 1.0 0.1 n/a 75 19
Cholesterol (mg) 76.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 0.0 n/a 148 37
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 12.7 0.0 0.6 0.0 0.3 0.1 0.1 0.0 0.0 0.1 n/a 16 4
Folate (mcg) 1.1 20.9 86.3 0.1 1.6 0.0 0.2 0.1 0.1 74.8 2.9 3.2 n/a 191 48
Folate, DFE (mcg) 1.1 20.9 86.3 0.1 1.6 0.0 0.2 0.1 0.1 74.8 2.9 3.2 n/a 191 48
Folate, food (mcg) 1.1 20.9 86.3 0.1 1.6 0.0 0.2 0.1 0.1 74.8 2.9 3.2 n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 0.1 0.3 1.7 n/a 0.3 0.0 0.0 n/a n/a 5.3 n/a 0.0 n/a 8 2
Glycine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.4 0.0 0.4 0.0 0.1 0.7 0.0 1.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 3 1
Magnesium (mg) 0.7 11.0 54.5 0.1 5.2 0.1 2.0 3.8 0.2 83.3 0.9 1.3 n/a 163 41
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 8 2
Niacin (mg) 0.0 0.1 4.5 0.0 0.5 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.1 1.2 n/a 0.2 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 8.5 31.9 158.9 0.1 16.1 0.0 1.8 5.2 0.1 372.3 1.2 1.7 n/a 598 149
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.1 0.7 0.4 n/a n/a 0.3 n/a 19 5
Polyunsaturated Fat (g) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Potassium (mg) 8.5 160.6 1,452.8 0.3 17.5 0.5 15.3 18.8 1.6 346.8 15.2 8.9 n/a 2,047 512
Proline (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Protein (g) 0.3 1.2 4.2 0.0 1.5 0.0 0.1 0.2 0.0 31.1 0.1 0.1 n/a 39 10
Retinol (mcg) 238.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 n/a 250 63
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 18.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 19 5
Selenium (mcg) 0.4 0.6 0.5 0.0 3.4 0.0 0.1 0.1 0.0 61.9 0.0 0.0 n/a 67 17
Serine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 2 0
Sodium (mg) 3.9 4.4 313.3 0.0 1.6 2,325.5 0.2 1.8 0.1 1,421.2 0.1 0.1 n/a 4,072 1,018
Starch n/a 0.0 6.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 16.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 17 4
Sugar (g) 0.0 4.7 21.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 28.8 0.1 1.1 0.0 0.1 0.0 0.0 0.2 0.0 1.0 0.0 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 887.1 2.2 75,845.2 3.7 0.0 0.0 6.3 13.3 0.5 40.8 0.9 130.6 n/a 76,931 19,233
Vitamin A, RAE (mcg) 242.8 0.0 3,790.9 0.2 0.0 0.0 0.3 0.7 0.0 11.9 0.0 6.5 n/a 4,053 1,013
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 n/a 15 4
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 26.8 0.0 0.0 0.0 0.0 0.1 1.3 11.9 5.7 1.7 n/a 56 14
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 5
Water (g) 6.4 98.0 400.8 0.0 2.4 0.0 0.1 0.1 0.8 135.3 13.6 2.7 n/a 660 165
Zinc (mg) 0.0 0.2 1.1 0.0 0.3 0.0 0.0 0.1 0.0 10.1 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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