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Nutritional Facts: Crock Pot Mexican Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork loin roast
20 ounces (567g)
salsa
4 ounces (114g)
green chilies
15 ounces (307g)
black beans
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.7 n/a 0.1 1.1 0.8 8 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.4 n/a 0.1 1.7 1.0 9 5
Ash (g) 4.4 12.3 0.7 3.5 4.0 25 12
Aspartic acid (g) 9.5 n/a 0.3 3.3 1.8 15 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 153.1 20.6 82.9 843.0 1,131 566
Calories 753.0 153.1 45.7 405.4 421.5 1,779 889
Calories (kj) 3,157.1 652.1 190.9 1,695.4 1,765.1 7,460 3,730
Carbohydrates (g) 0.0 35.5 10.8 72.8 0.8 120 60
Cholesterol (mg) 290.3 0.0 0.0 0.0 100.6 391 195
Copper (mg) 0.3 0.7 0.2 0.6 0.0 2 1
Cystine (g) 1.1 n/a 0.0 0.3 0.1 2 1
Dietary Fiber (g) 0.0 9.1 1.7 26.7 0.0 38 19
Folate (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
Folate, DFE (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
Folate, food (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.5 n/a 0.3 4.1 6.8 27 13
Glycine (g) 4.4 n/a 0.1 1.1 0.5 6 3
Histidine (g) 4.2 n/a 0.0 0.8 1.0 6 3
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 2.6 1.4 6.5 0.8 14 7
Isoleucine (g) 4.8 n/a 0.1 1.2 1.7 8 4
Leucine (g) 8.2 n/a 0.1 2.2 2.6 13 7
Lysine (g) 9.0 n/a 0.1 1.9 2.3 13 7
Magnesium (mg) 108.9 85.1 28.6 215.0 30.5 468 234
Manganese (mg) 0.0 0.7 0.3 1.4 0.0 2 1
Methionine (g) 2.7 n/a 0.0 0.4 0.7 4 2
Monounsaturated Fat (g) 8.4 0.1 0.0 0.1 9.9 19 9
Niacin (mg) 25.2 0.4 1.1 1.6 0.1 28 14
Pantothenic acid (mg) 3.3 0.0 0.1 0.7 0.2 4 2
Phenylalanine (g) 4.1 n/a 0.1 1.5 1.5 7 4
Phosphorus (mg) 979.8 175.8 52.6 430.0 501.7 2,140 1,070
Polyunsaturated Fat (g) 3.0 0.7 0.1 0.7 1.0 5 3
Potassium (mg) 1,623.9 1,684.0 388.6 1,090.4 91.5 4,878 2,439
Proline (g) 3.9 n/a 0.1 1.2 3.1 8 4
Protein (g) 96.8 8.7 2.3 27.2 27.7 163 81
Retinol (mcg) 9.1 0.0 0.0 0.0 217.0 226 113
Riboflavin (mg) 0.8 0.2 0.1 0.2 0.4 2 1
Saturated Fat (g) 7.2 0.2 0.0 0.4 21.5 29 15
Selenium (mcg) 120.2 5.1 0.6 3.7 16.4 146 73
Serine (g) 4.2 n/a 0.1 1.5 1.6 7 4
Sodium (mg) 213.2 3,402.0 8.0 3.1 605.7 4,232 2,116
Starch n/a 9.0 n/a n/a n/a 9 5
Sugar (g) 0.0 17.4 5.8 n/a 0.6 24 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.1 0.1 0.7 0.0 3 1
Threonine (g) 4.3 n/a 0.1 1.1 1.0 7 3
Tocopherol, alpha (mg) 0.5 6.7 0.8 n/a 0.3 8 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 37.8 0.9 0.2 1.7 34.2 75 37
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.3 0.4 2 1
Tyrosine (g) 3.7 n/a 0.0 0.8 1.3 6 3
Valine (g) 5.1 n/a 0.1 1.4 1.8 8 4
Vitamin A, IU (IU) 22.7 1,655.6 1,347.4 18.4 869.0 3,913 1,957
Vitamin A, RAE (mcg) 9.1 85.1 67.4 0.0 223.7 385 193
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.9 3 2
Vitamin B-6 (mg) 3.3 1.0 0.3 0.2 0.1 5 2
Vitamin C (mg) 0.0 10.8 277.1 0.0 0.0 288 144
Vitamin D (IU) 95.3 0.0 0.0 0.0 24.9 120 60
Water (g) 318.2 509.6 100.3 201.9 46.3 1,176 588
Zinc (mg) 7.8 2.1 0.3 3.4 3.4 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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