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    Nutritional Facts: Crock Pot Mexican Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless pork loin roast
    20 ounces (567g)
    salsa
    4 ounces (114g)
    green chilies
    15 ounces (307g)
    black beans
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 5.7 n/a 0.1 1.1 0.8 8 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.4 n/a 0.1 1.7 1.0 9 5
    Ash (g) 4.4 12.3 0.7 3.5 4.0 25 12
    Aspartic acid (g) 9.5 n/a 0.3 3.3 1.8 15 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.8 153.1 20.6 82.9 843.0 1,131 566
    Calories 753.0 153.1 45.7 405.4 421.5 1,779 889
    Calories (kj) 3,157.1 652.1 190.9 1,695.4 1,765.1 7,460 3,730
    Carbohydrates (g) 0.0 35.5 10.8 72.8 0.8 120 60
    Cholesterol (mg) 290.3 0.0 0.0 0.0 100.6 391 195
    Copper (mg) 0.3 0.7 0.2 0.6 0.0 2 1
    Cystine (g) 1.1 n/a 0.0 0.3 0.1 2 1
    Dietary Fiber (g) 0.0 9.1 1.7 26.7 0.0 38 19
    Folate (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
    Folate, DFE (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
    Folate, food (mcg) 0.0 22.7 26.3 457.6 20.3 527 263
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 15.5 n/a 0.3 4.1 6.8 27 13
    Glycine (g) 4.4 n/a 0.1 1.1 0.5 6 3
    Histidine (g) 4.2 n/a 0.0 0.8 1.0 6 3
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 2.6 1.4 6.5 0.8 14 7
    Isoleucine (g) 4.8 n/a 0.1 1.2 1.7 8 4
    Leucine (g) 8.2 n/a 0.1 2.2 2.6 13 7
    Lysine (g) 9.0 n/a 0.1 1.9 2.3 13 7
    Magnesium (mg) 108.9 85.1 28.6 215.0 30.5 468 234
    Manganese (mg) 0.0 0.7 0.3 1.4 0.0 2 1
    Methionine (g) 2.7 n/a 0.0 0.4 0.7 4 2
    Monounsaturated Fat (g) 8.4 0.1 0.0 0.1 9.9 19 9
    Niacin (mg) 25.2 0.4 1.1 1.6 0.1 28 14
    Pantothenic acid (mg) 3.3 0.0 0.1 0.7 0.2 4 2
    Phenylalanine (g) 4.1 n/a 0.1 1.5 1.5 7 4
    Phosphorus (mg) 979.8 175.8 52.6 430.0 501.7 2,140 1,070
    Polyunsaturated Fat (g) 3.0 0.7 0.1 0.7 1.0 5 3
    Potassium (mg) 1,623.9 1,684.0 388.6 1,090.4 91.5 4,878 2,439
    Proline (g) 3.9 n/a 0.1 1.2 3.1 8 4
    Protein (g) 96.8 8.7 2.3 27.2 27.7 163 81
    Retinol (mcg) 9.1 0.0 0.0 0.0 217.0 226 113
    Riboflavin (mg) 0.8 0.2 0.1 0.2 0.4 2 1
    Saturated Fat (g) 7.2 0.2 0.0 0.4 21.5 29 15
    Selenium (mcg) 120.2 5.1 0.6 3.7 16.4 146 73
    Serine (g) 4.2 n/a 0.1 1.5 1.6 7 4
    Sodium (mg) 213.2 3,402.0 8.0 3.1 605.7 4,232 2,116
    Starch n/a 9.0 n/a n/a n/a 9 5
    Sugar (g) 0.0 17.4 5.8 n/a 0.6 24 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.1 0.7 0.0 3 1
    Threonine (g) 4.3 n/a 0.1 1.1 1.0 7 3
    Tocopherol, alpha (mg) 0.5 6.7 0.8 n/a 0.3 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 37.8 0.9 0.2 1.7 34.2 75 37
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.3 0.4 2 1
    Tyrosine (g) 3.7 n/a 0.0 0.8 1.3 6 3
    Valine (g) 5.1 n/a 0.1 1.4 1.8 8 4
    Vitamin A, IU (IU) 22.7 1,655.6 1,347.4 18.4 869.0 3,913 1,957
    Vitamin A, RAE (mcg) 9.1 85.1 67.4 0.0 223.7 385 193
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.9 3 2
    Vitamin B-6 (mg) 3.3 1.0 0.3 0.2 0.1 5 2
    Vitamin C (mg) 0.0 10.8 277.1 0.0 0.0 288 144
    Vitamin D (IU) 95.3 0.0 0.0 0.0 24.9 120 60
    Water (g) 318.2 509.6 100.3 201.9 46.3 1,176 588
    Zinc (mg) 7.8 2.1 0.3 3.4 3.4 17 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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