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Nutritional Facts: Julia Owen's Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
6 ounces (0g)
French fried onion rings
15 1/2 ounces (439g)
green beans
2 ounces (57g)
mushrooms
10 1/2 ounces (298g)
celery soup
Total 1 serving
Alanine (g) 5.3 n/a 0.4 0.1 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 0.0 0.1 6 1
Ash (g) 4.1 n/a 2.9 0.5 6.6 14 2
Aspartic acid (g) 7.6 n/a 1.1 0.1 0.3 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 162.6 1.7 95.3 328 55
Calories 975.2 n/a 136.2 12.5 214.3 1,338 223
Calories (kj) 4,073.3 n/a 575.7 52.7 896.1 5,598 933
Campesterol n/a n/a n/a 1.1 n/a 1 0
Carbohydrates (g) 0.0 n/a 30.6 1.8 20.9 53 9
Cholesterol (mg) 308.4 n/a 0.0 0.0 32.7 341 57
Copper (mg) 0.3 n/a 0.3 0.2 0.3 1 0
Cystine (g) 0.9 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 11.9 0.6 1.8 14 2
Folate (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
Folate, DFE (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
Folate, food (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.1 0.1 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.6 0.8 n/a 7 1
Glutamic acid (g) 12.7 n/a 0.8 0.2 0.9 15 2
Glycine (g) 5.7 n/a 0.3 0.1 0.1 6 1
Histidine (g) 2.7 n/a 0.1 0.0 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 4.5 0.3 1.5 16 3
Isoleucine (g) 3.7 n/a 0.3 0.0 0.2 4 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.5 0.1 0.3 7 1
Lysine (g) 7.0 n/a 0.4 0.1 0.2 8 1
Magnesium (mg) 81.6 n/a 109.9 5.1 14.9 211 35
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.6 2 0
Methionine (g) 2.2 n/a 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 3.1 33 5
Niacin (mg) 21.1 n/a 3.2 2.0 0.8 27 5
Pantothenic acid (mg) 2.5 n/a 1.0 0.8 2.7 7 1
Phenylalanine (g) 3.3 n/a 0.3 0.0 0.2 4 1
Phosphorus (mg) 775.6 n/a 167.0 48.8 89.3 1,081 180
Polyunsaturated Fat (g) 2.0 n/a 0.5 0.1 6.0 9 1
Potassium (mg) 1,338.1 n/a 927.3 180.3 291.7 2,737 456
Proline (g) 4.3 n/a 0.3 0.0 0.3 5 1
Protein (g) 84.3 n/a 8.0 1.8 3.9 98 16
Retinol (mcg) 0.0 n/a 0.0 0.0 26.8 27 4
Riboflavin (mg) 0.7 n/a 0.5 0.2 0.1 1 0
Saturated Fat (g) 26.6 n/a 0.2 0.0 3.3 30 5
Selenium (mcg) 71.7 n/a 2.6 5.3 5.4 85 14
Serine (g) 3.4 n/a 0.4 0.1 0.2 4 1
Sodium (mg) 299.4 n/a 26.4 2.8 1,536.1 1,865 311
Starch n/a n/a 3.9 0.0 n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a 2 0
Sugar (g) 0.0 n/a 14.3 1.1 4.0 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.4 0.0 0.1 1 0
Threonine (g) 3.3 n/a 0.3 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.8 0.0 4.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 n/a 1.0 0.2 13.3 82 14
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 0.2 0.0 0.1 3 0
Valine (g) 4.1 n/a 0.4 0.1 0.2 5 1
Vitamin A, IU (IU) 0.0 n/a 3,032.2 0.0 839.5 3,872 645
Vitamin A, RAE (mcg) 0.0 n/a 153.8 0.0 65.5 219 37
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.1 10 2
Vitamin B-6 (mg) 1.6 n/a 0.6 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 53.6 1.2 0.6 55 9
Vitamin D (IU) 18.1 n/a 0.0 4.0 0.0 22 4
Water (g) 298.1 n/a 396.9 52.4 252.9 1,000 167
Zinc (mg) 20.3 n/a 1.1 0.3 0.4 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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