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    Nutritional Facts: Julia Owen's Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    6 ounces (0g)
    French fried onion rings
    15 1/2 ounces (439g)
    green beans
    2 ounces (57g)
    mushrooms
    10 1/2 ounces (298g)
    celery soup
    Total 1 serving
    Alanine (g) 5.3 n/a 0.4 0.1 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.3 0.0 0.1 6 1
    Ash (g) 4.1 n/a 2.9 0.5 6.6 14 2
    Aspartic acid (g) 7.6 n/a 1.1 0.1 0.3 9 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 162.6 1.7 95.3 328 55
    Calories 975.2 n/a 136.2 12.5 214.3 1,338 223
    Calories (kj) 4,073.3 n/a 575.7 52.7 896.1 5,598 933
    Campesterol n/a n/a n/a 1.1 n/a 1 0
    Carbohydrates (g) 0.0 n/a 30.6 1.8 20.9 53 9
    Cholesterol (mg) 308.4 n/a 0.0 0.0 32.7 341 57
    Copper (mg) 0.3 n/a 0.3 0.2 0.3 1 0
    Cystine (g) 0.9 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 11.9 0.6 1.8 14 2
    Folate (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
    Folate, DFE (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
    Folate, food (mcg) 27.2 n/a 145.0 9.6 6.0 188 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.1 0.1 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.6 0.8 n/a 7 1
    Glutamic acid (g) 12.7 n/a 0.8 0.2 0.9 15 2
    Glycine (g) 5.7 n/a 0.3 0.1 0.1 6 1
    Histidine (g) 2.7 n/a 0.1 0.0 0.1 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 4.5 0.3 1.5 16 3
    Isoleucine (g) 3.7 n/a 0.3 0.0 0.2 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 0.5 0.1 0.3 7 1
    Lysine (g) 7.0 n/a 0.4 0.1 0.2 8 1
    Magnesium (mg) 81.6 n/a 109.9 5.1 14.9 211 35
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 0.0 0.6 2 0
    Methionine (g) 2.2 n/a 0.1 0.0 0.1 2 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 3.1 33 5
    Niacin (mg) 21.1 n/a 3.2 2.0 0.8 27 5
    Pantothenic acid (mg) 2.5 n/a 1.0 0.8 2.7 7 1
    Phenylalanine (g) 3.3 n/a 0.3 0.0 0.2 4 1
    Phosphorus (mg) 775.6 n/a 167.0 48.8 89.3 1,081 180
    Polyunsaturated Fat (g) 2.0 n/a 0.5 0.1 6.0 9 1
    Potassium (mg) 1,338.1 n/a 927.3 180.3 291.7 2,737 456
    Proline (g) 4.3 n/a 0.3 0.0 0.3 5 1
    Protein (g) 84.3 n/a 8.0 1.8 3.9 98 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 26.8 27 4
    Riboflavin (mg) 0.7 n/a 0.5 0.2 0.1 1 0
    Saturated Fat (g) 26.6 n/a 0.2 0.0 3.3 30 5
    Selenium (mcg) 71.7 n/a 2.6 5.3 5.4 85 14
    Serine (g) 3.4 n/a 0.4 0.1 0.2 4 1
    Sodium (mg) 299.4 n/a 26.4 2.8 1,536.1 1,865 311
    Starch n/a n/a 3.9 0.0 n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.6 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 14.3 1.1 4.0 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.4 0.0 0.1 1 0
    Threonine (g) 3.3 n/a 0.3 0.1 0.1 4 1
    Tocopherol, alpha (mg) 1.7 n/a 1.8 0.0 4.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 n/a 1.0 0.2 13.3 82 14
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.2 0.0 0.1 3 0
    Valine (g) 4.1 n/a 0.4 0.1 0.2 5 1
    Vitamin A, IU (IU) 0.0 n/a 3,032.2 0.0 839.5 3,872 645
    Vitamin A, RAE (mcg) 0.0 n/a 153.8 0.0 65.5 219 37
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.1 10 2
    Vitamin B-6 (mg) 1.6 n/a 0.6 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 53.6 1.2 0.6 55 9
    Vitamin D (IU) 18.1 n/a 0.0 4.0 0.0 22 4
    Water (g) 298.1 n/a 396.9 52.4 252.9 1,000 167
    Zinc (mg) 20.3 n/a 1.1 0.3 0.4 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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