Nutritional Facts: Penny Saver Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (270g)
hot dogs
4 medium (852g)
potatoes
2 teaspoons (7g)
onions
1/4 cup (57g)
butter
1 cup (160g)
peas
10 1/2 ounces (300g)
mushroom soup
10 1/2 ounces (298g)
celery soup
Total 1 serving
Alanine (g) 1.8 0.5 0.0 0.0 0.4 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.8 0.0 0.0 0.7 n/a 0.1 4 0
Ash (g) 8.5 9.2 0.0 1.2 1.5 3.6 6.6 31 4
Aspartic acid (g) 3.0 4.0 0.0 0.0 0.8 n/a 0.3 8 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 102.2 1.5 13.6 43.2 15.0 95.3 309 39
Calories 891.0 656.0 2.6 406.9 134.4 99.0 214.3 2,404 301
Calories (kj) 3,731.4 2,734.9 11.0 1,701.9 563.2 414.0 896.1 10,052 1,257
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.0 148.8 0.6 0.0 25.0 13.2 20.9 220 27
Cholesterol (mg) 143.1 0.0 0.0 122.0 0.0 0.0 32.7 298 37
Copper (mg) 0.5 0.9 0.0 0.0 0.3 0.1 0.3 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.7 0.1 0.0 8.8 0.6 1.8 30 4
Folate (mcg) 13.5 136.3 1.3 1.7 100.8 6.0 6.0 266 33
Folate, DFE (mcg) 13.5 136.3 1.3 1.7 100.8 6.0 6.0 266 33
Folate, food (mcg) 13.5 136.3 1.3 1.7 100.8 6.0 6.0 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.3 0.1 n/a 0.7 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 2.8 0.1 n/a 0.2 n/a n/a 11 1
Glutamic acid (g) 4.9 2.9 0.0 0.1 1.2 n/a 0.9 10 1
Glycine (g) 1.4 0.5 0.0 0.0 0.3 n/a 0.1 2 0
Histidine (g) 1.0 0.3 0.0 0.0 0.2 n/a 0.1 2 0
Iron (mg) 4.1 6.6 0.0 0.0 2.5 0.5 1.5 15 2
Isoleucine (g) 1.6 0.6 0.0 0.0 0.3 n/a 0.2 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.8 0.0 0.0 0.5 n/a 0.3 4 1
Lysine (g) 2.8 0.9 0.0 0.0 0.5 n/a 0.2 4 1
Magnesium (mg) 37.8 196.0 0.7 1.1 62.4 9.0 14.9 322 40
Maltose (g) 1.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
Manganese (mg) 0.2 1.3 0.0 0.0 0.8 0.1 0.6 3 0
Methionine (g) 0.9 0.3 0.0 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 38.6 0.0 0.0 11.9 0.0 2.7 3.1 56 7
Niacin (mg) 6.4 9.0 0.0 0.0 3.2 0.7 0.8 20 3
Pantothenic acid (mg) 0.7 2.5 0.0 0.1 0.2 0.2 2.7 6 1
Phenylalanine (g) 1.3 0.7 0.0 0.0 0.3 n/a 0.2 3 0
Phosphorus (mg) 432.0 485.6 1.9 13.6 187.2 27.0 89.3 1,237 155
Phytosterols n/a 42.6 1.0 n/a n/a n/a n/a 44 5
Polyunsaturated Fat (g) 3.2 0.4 0.0 1.7 0.2 1.8 6.0 13 2
Potassium (mg) 421.2 3,586.9 9.6 13.6 433.6 114.0 291.7 4,871 609
Proline (g) 1.3 0.5 0.0 0.0 0.3 n/a 0.3 2 0
Protein (g) 30.3 17.2 0.1 0.5 8.6 2.0 3.9 63 8
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 18.0 26.8 426 53
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 31.6 0.2 0.0 29.2 0.1 1.0 3.3 65 8
Selenium (mcg) 22.1 2.6 0.0 0.6 3.0 3.9 5.4 38 5
Serine (g) 1.2 0.6 0.0 0.0 0.3 n/a 0.2 2 0
Sodium (mg) 3,078.0 51.1 0.3 405.2 4.8 1,209.0 1,536.1 6,284 786
Starch (g) 3.6 131.5 0.0 n/a n/a n/a n/a 135 17
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.4 0.1 n/a 8.4 n/a n/a 10 1
Sugar (g) 9.2 6.6 0.3 0.0 9.5 0.5 4.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.4 0.0 0.1 1 0
Threonine (g) 1.4 0.6 0.0 0.0 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 1.3 0.2 0.7 4.1 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.6 n/a n/a 2 0
Total Fat (g) 79.8 0.8 0.0 46.0 0.4 5.5 13.3 146 18
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.1 0.4 0.0 0.0 0.2 n/a 0.1 2 0
Valine (g) 1.6 0.9 0.0 0.0 0.4 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 17.0 0.1 1,418.2 1,281.6 117.0 839.5 3,673 459
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 64.0 21.0 65.5 539 67
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.1 0.0 0.1 0.1 5 1
Vitamin B-6 (mg) 0.2 2.5 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 167.8 0.5 0.0 22.7 1.2 0.6 193 24
Vitamin D (IU) 97.2 0.0 0.0 34.1 0.0 0.0 0.0 131 16
Water (g) 140.4 676.0 5.9 9.0 124.6 277.1 252.9 1,486 186
Zinc (mg) 6.6 2.5 0.0 0.1 1.9 0.1 0.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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