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Nutritional Facts: CopyKat Subway Orchard Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
1 (182g)
red apples
1 (161g)
Granny Smith apples
1 tablespoon (15g)
lemon juice
1/2 cup (51g)
celery
1/2 cup (60g)
craisins
1 cup (240g)
light mayonnaise
1 to taste (0g)
salt
4 tablespoons (27g)
slivered almonds
1 to taste (0g)
pepper
1 to taste (0g)
hoagie rolls
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 7.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 8 2
Ash (g) 4.2 0.3 0.3 0.0 0.4 0.1 5.0 n/a 0.8 n/a n/a n/a n/a 11 3
Aspartic acid (g) 11.2 0.1 0.1 n/a 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 58.8 10.9 8.1 0.9 20.2 6.0 14.4 n/a 71.3 n/a n/a n/a n/a 191 48
Calories 827.4 94.6 77.3 3.4 8.1 184.8 801.6 n/a 155.3 n/a n/a n/a n/a 2,152 538
Calories (kj) 3,460.8 396.8 322.0 13.9 33.8 773.4 3,352.8 n/a 650.2 n/a n/a n/a n/a 9,004 2,251
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 25.1 20.5 1.1 1.5 49.4 20.4 n/a 5.9 n/a n/a n/a n/a 124 31
Cholesterol (mg) 352.8 0.0 0.0 0.0 0.0 0.0 84.0 n/a 0.0 n/a n/a n/a n/a 437 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 4.4 2.1 0.0 0.8 3.4 0.2 n/a 3.3 n/a n/a n/a n/a 14 4
Folate (mcg) 16.8 5.5 0.0 3.1 18.2 0.0 n/a n/a 13.5 n/a n/a n/a n/a 57 14
Folate, DFE (mcg) 16.8 5.5 0.0 3.1 18.2 0.0 n/a n/a 13.5 n/a n/a n/a n/a 57 14
Folate, food (mcg) 16.8 5.5 0.0 3.1 18.2 0.0 n/a n/a 13.5 n/a n/a n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 10.7 9.7 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 21 5
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 5.2 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 18.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 20 5
Glycine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 8 2
Histidine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Iron (mg) 4.5 0.2 0.1 0.0 0.1 0.3 0.5 n/a 1.0 n/a n/a n/a n/a 7 2
Isoleucine (g) 6.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 10 2
Lysine (g) 10.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 11 3
Magnesium (mg) 113.4 9.1 6.4 0.9 5.6 3.0 n/a n/a 72.4 n/a n/a n/a n/a 211 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Methionine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 8.3 n/a n/a n/a n/a 21 5
Niacin (mg) 53.4 0.2 0.1 0.0 0.2 0.6 n/a n/a 0.9 n/a n/a n/a n/a 55 14
Pantothenic acid (mg) 3.9 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 5 1
Phosphorus (mg) 898.8 20.0 17.7 1.2 12.1 4.8 139.2 n/a 130.7 n/a n/a n/a n/a 1,225 306
Phytosterols n/a 21.8 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 7.0 0.1 0.1 0.0 0.0 0.4 n/a n/a 3.3 n/a n/a n/a n/a 11 3
Potassium (mg) 1,029.0 194.7 144.9 15.7 131.3 24.0 124.8 n/a 190.4 n/a n/a n/a n/a 1,855 464
Proline (g) 5.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 6 1
Protein (g) 125.2 0.5 0.4 0.1 0.3 0.0 1.4 n/a 5.7 n/a n/a n/a n/a 134 33
Retinol (mcg) 117.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 118 29
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 9.2 0.1 0.0 0.0 0.0 0.1 12.0 n/a 1.0 n/a n/a n/a n/a 22 6
Selenium (mcg) 103.7 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.7 n/a n/a n/a n/a 105 26
Serine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 5 1
Sodium (mg) 298.2 1.8 0.0 0.2 40.4 1.8 1,912.8 n/a 0.3 n/a n/a n/a n/a 2,255 564
Starch n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a 3.8 1.3 0.1 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 6 2
Sugar (g) 0.0 18.9 16.3 0.4 0.9 39.0 10.1 n/a 1.1 n/a n/a n/a n/a 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 5.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 0.3 0.1 0.0 0.1 0.6 n/a n/a 7.1 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 32.7 0.3 0.2 0.0 0.1 0.8 79.0 n/a 13.3 n/a n/a n/a n/a 126 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Valine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 390.6 98.3 61.2 0.9 226.7 0.0 444.0 n/a 0.3 n/a n/a n/a n/a 1,222 305
Vitamin A, RAE (mcg) 117.6 5.5 3.2 0.0 11.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 137 34
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 8.4 6.4 5.9 1.6 0.1 0.7 n/a 0.0 n/a n/a n/a n/a 23 6
Vitamin D (IU) 21.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 21 5
Water (g) 262.2 155.7 139.5 14.1 48.2 9.6 133.0 n/a 1.3 n/a n/a n/a n/a 764 191
Zinc (mg) 4.3 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.8 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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