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Nutritional Facts: Big Mac Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
ground beef
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (43g)
hamburger buns with sesame seeds
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 slice (14g)
American cheese
2 (130g)
pickles
1/2 cup (0g)
mayonnaise
2 tablespoons (32g)
French dressing
4 teaspoons (20g)
sweet pickle relish
1 tablespoon (10g)
onions
1 teaspoon (4g)
sugar
1 teaspoon (5g)
vinegar
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Ash (g) 1.0 n/a n/a 0.9 n/a n/a 0.6 3.0 n/a 0.7 0.4 0.0 0.0 0.0 0.7 7 7
Aspartic acid (g) 1.9 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 n/a n/a 59.3 n/a n/a 70.6 54.6 n/a 7.7 0.6 2.3 0.0 0.3 0.2 213 213
Calories 243.8 n/a n/a 120.0 n/a n/a 47.0 15.6 n/a 146.2 26.1 4.0 16.3 0.9 0.0 620 620
Calories (kj) 1,018.3 n/a n/a 501.8 n/a n/a 196.8 65.0 n/a 612.2 109.3 16.6 68.0 3.8 0.0 2,592 2,592
Carbohydrates (g) 0.0 n/a n/a 21.3 n/a n/a 1.2 3.4 n/a 5.0 7.0 0.9 4.2 0.0 0.0 43 43
Cholesterol (mg) 77.1 n/a n/a 0.0 n/a n/a 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 86
Copper (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 1.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 3 3
Folate (mcg) 6.8 n/a n/a 47.7 n/a n/a 0.7 1.3 n/a 0.0 0.2 1.9 0.0 0.0 0.0 59 59
Folate, DFE (mcg) 6.8 n/a n/a 73.1 n/a n/a 0.7 1.3 n/a 0.0 0.2 1.9 0.0 0.0 0.0 84 84
Folate, food (mcg) 6.8 n/a n/a 11.6 n/a n/a 0.7 1.3 n/a 0.0 0.2 1.9 0.0 0.0 0.0 23 23
Folic acid (mcg) 0.0 n/a n/a 36.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 36
Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.6 n/a 1.7 n/a 0.1 0.0 n/a n/a 3 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2.1 n/a 0.2 0.0 n/a n/a 5 5
Glutamic acid (g) 3.2 n/a n/a 1.2 n/a n/a 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 5
Glycine (g) 1.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Histidine (g) 0.7 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 n/a n/a 1.4 n/a n/a 0.1 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 5 5
Isoleucine (g) 0.9 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Lysine (g) 1.7 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Magnesium (mg) 20.4 n/a n/a 9.0 n/a n/a 4.3 9.1 n/a 1.6 1.0 1.0 0.0 0.1 0.0 46 46
Maltose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.5 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 7.4 n/a n/a 0.5 n/a n/a 1.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 12 12
Niacin (mg) 5.3 n/a n/a 1.8 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7 7
Pantothenic acid (mg) 0.6 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.8 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 193.9 n/a n/a 26.7 n/a n/a 56.8 15.6 n/a 6.1 2.8 2.9 0.0 0.2 0.0 305 305
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 18.2 n/a n/a n/a 1.5 n/a n/a 0.0 20 20
Polyunsaturated Fat (g) 0.5 n/a n/a 0.8 n/a n/a 0.1 0.1 n/a 6.7 0.0 0.0 0.0 0.0 0.0 8 8
Potassium (mg) 334.5 n/a n/a 40.4 n/a n/a 51.5 119.6 n/a 21.4 5.0 14.6 0.1 0.1 0.1 587 587
Proline (g) 1.1 n/a n/a 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 2
Protein (g) 21.1 n/a n/a 4.1 n/a n/a 2.8 0.8 n/a 0.2 0.1 0.1 0.0 0.0 0.0 29 29
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 21.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 21
Riboflavin (mg) 0.2 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.7 n/a n/a 0.5 n/a n/a 2.2 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 11 11
Selenium (mcg) 17.9 n/a n/a 8.4 n/a n/a 2.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 29 29
Serine (g) 0.8 n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Sodium (mg) 74.8 n/a n/a 206.0 n/a n/a 137.2 1,137.5 n/a 267.5 163.0 0.4 0.0 0.1 290.7 2,277 2,277
Starch n/a n/a n/a 17.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 18
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 0.1 4.2 n/a n/a 6 6
Sugar (g) 0.0 n/a n/a 2.7 n/a n/a n/a 1.7 n/a 5.1 5.9 0.4 4.2 0.0 0.0 20 20
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1.6 0.1 0.0 0.0 0.0 0.0 2 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.0 n/a n/a 1.9 n/a n/a 3.5 0.2 n/a 14.3 0.1 0.0 0.0 0.0 0.0 37 37
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Valine (g) 1.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 100.1 237.9 n/a 148.5 244.8 0.2 0.0 0.0 0.0 731 731
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 22.6 11.7 n/a 7.4 12.3 0.0 0.0 0.0 0.0 54 54
Vitamin B-12 (mcg) 2.5 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 1.2 0.2 0.7 0.0 0.0 0.0 3 3
Vitamin D (IU) 4.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 5
Water (g) 74.5 n/a n/a 14.9 n/a n/a 6.1 122.6 n/a 11.7 12.5 8.9 0.0 4.7 0.0 256 256
Zinc (mg) 5.1 n/a n/a 0.3 n/a n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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