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Nutritional Facts: Beer Battered Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
2 (392g)
zucchini
2 (100g)
eggs
3/4 cup (178g)
beer
3/4 cup (94g)
flour
3/4 cup (92g)
cornmeal
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
buttermilk
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.2 0.7 0.0 0.3 0.6 0.0 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 3
Arginine (g) 0.5 0.2 0.8 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 3.0 2.3 1.1 0.3 0.4 1.0 9.0 0.1 0.1 n/a n/a 17 9
Aspartic acid (g) 2.7 0.6 1.3 0.0 0.4 0.5 0.0 n/a 0.0 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.4 62.7 56.0 7.1 14.1 5.5 2.2 1.3 5.1 n/a n/a 264 132
Calories 105.6 66.6 143.0 76.6 341.3 331.2 0.0 2.9 2.9 n/a n/a 1,070 535
Calories (kj) 451.2 274.4 599.0 322.5 1,427.8 1,386.2 0.0 12.0 12.1 n/a n/a 4,485 2,243
Carbohydrates (g) 19.7 12.2 0.7 6.3 71.5 70.4 0.0 0.5 0.7 n/a n/a 182 91
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 186
Copper (mg) 0.8 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.2 0.0 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.6 3.9 0.0 0.0 2.5 6.7 0.0 0.2 0.3 n/a n/a 23 12
Folate (mcg) 715.2 94.1 47.0 10.7 171.6 22.9 0.0 1.0 0.2 n/a n/a 1,063 531
Folate, DFE (mcg) 715.2 94.1 47.0 10.7 272.8 22.9 0.0 1.0 0.2 n/a n/a 1,164 582
Folate, food (mcg) 715.2 94.1 47.0 10.7 27.2 22.9 0.0 1.0 0.2 n/a n/a 918 459
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 n/a n/a 144 72
Fructose (g) 3.8 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 4.2 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 3
Glutamic acid (g) 1.2 0.5 1.7 0.1 3.3 1.4 0.0 n/a 0.0 n/a n/a 8 4
Glycine (g) 0.5 0.2 0.4 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.3 0.1 0.3 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 1.5 1.8 0.0 4.4 3.2 0.0 0.1 0.1 n/a n/a 15 8
Isoleucine (g) 0.4 0.2 0.7 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.3 1.1 0.0 0.7 0.9 0.0 n/a 0.0 n/a n/a 4 2
Lysine (g) 0.5 0.3 0.9 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 67.2 70.6 12.0 10.7 20.6 116.2 0.1 1.4 2.0 n/a n/a 301 150
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.0 0.0 0.6 0.5 0.0 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.2 0.1 0.4 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 5 2
Niacin (mg) 5.2 1.8 0.1 0.9 5.5 3.3 0.0 0.1 0.0 n/a n/a 17 8
Pantothenic acid (mg) 1.1 0.8 1.5 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a 4 2
Phenylalanine (g) 0.4 0.2 0.7 0.0 0.5 0.4 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 259.2 149.0 198.0 24.9 101.3 220.5 0.0 2.6 1.8 n/a n/a 957 479
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 1.1 n/a n/a 2 1
Polyunsaturated Fat (g) 0.5 0.4 1.9 0.0 0.4 1.5 0.0 0.1 0.0 n/a n/a 5 2
Potassium (mg) 1,075.2 1,023.1 138.0 48.1 100.3 262.6 0.7 18.1 15.3 n/a n/a 2,681 1,341
Proline (g) 0.4 0.1 0.5 0.1 1.1 0.6 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 11.5 4.7 12.6 0.8 9.7 7.4 0.0 0.1 0.1 n/a n/a 47 23
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 80
Riboflavin (mg) 0.7 0.4 0.5 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.2 0.3 3.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 4 2
Selenium (mcg) 29.3 0.8 30.7 1.1 31.8 14.2 0.0 0.1 0.1 n/a n/a 108 54
Serine (g) 0.6 0.2 1.0 0.0 0.5 0.4 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 67.2 31.4 142.0 7.1 1.9 32.0 3,488.2 0.3 0.2 n/a n/a 3,770 1,885
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.2 9.8 0.4 0.0 0.3 0.6 0.0 0.1 0.0 n/a n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.4 0.1 0.6 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 7.2 0.5 1.1 0.0 0.1 0.4 0.0 0.3 0.0 n/a n/a 9 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 0.0 0.4 1.7 n/a n/a 0.1 n/a n/a 4 2
Total Fat (g) 1.1 1.3 9.5 0.0 0.9 3.3 0.0 0.2 0.0 n/a n/a 16 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.5 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 1
Valine (g) 0.6 0.2 0.9 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 4,828.8 784.0 540.0 0.0 0.0 195.8 0.0 374.5 6.3 n/a n/a 6,729 3,365
Vitamin A, RAE (mcg) 240.0 39.2 160.0 0.0 0.0 10.1 0.0 18.7 0.3 n/a n/a 468 234
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.6 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 37.0 70.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 108 54
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 41
Water (g) 444.6 371.6 76.2 163.9 11.2 9.4 0.0 0.1 0.1 n/a n/a 1,077 539
Zinc (mg) 2.9 1.3 1.3 0.0 0.7 1.7 0.0 0.0 0.0 n/a n/a 8 4

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